The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health

Would You Like To:

• Be more awake and aware?
• Be more alive, joyful and self-confident?
• Be more peaceful and loving? ?
• Begin healing yourself physically, mentally, emotionally? ?
• Attract good people, things and circumstances? ?

I’ll Show You How to Do This Meditation for Beginners book. This mindfulness book will help you achieve these goals through a special technique called Higher Consciousness Meditation (HCM), that:

• Reveals an easy, powerful meditation technique that takes just 6 minutes a day?
• Is for beginners and experienced meditators alike?
• Provides Tools for coping with this crazy world of ours and its challenges?
• Establishes Soul contact to become better acquainted with that part of yourself?

This meditation book is a fun read, it’s lighthearted in its approach. While this meditation book is written in easy to follow language for beginners, it will also have great appeal to experienced meditators because it’s not about taming the mind. Instead, it shows how to use meditation to illumine the mind—a much easier task.This meditation book also has a number of tools, tips, triggers and reminders to keep the momentum going throughout the day. Higher Consciousness Meditation (HCM), a guided meditation developed by author Blair Abee after 40 years of meditation experimentation with a number of traditions.He asked and answered the question, “What’s best and quickest way for me and others to make and explore Higher Consciousness, Soul contact.From reading this meditation book you will have:

• A quick, easy, yet very powerful meditation technique that can be done in just a few minutes a day?
• Tools for coping with this crazy world of our and its challenges?
• Ways of mastering life’s ups and downs, twists and turns?
• A reminder of “who you really are” and how to become better acquainted with that part of yourself?
• More peace of mind, love, joy, abundance and self-confidence?
• A greater sense of well-being and vibrancy?
• A method for making better decisions

This meditation book covers these compelling topics: Who Are We? Why Are We Here? Where Are We Going?Short answer:

• We are eternal beings who inhabit a biomechanical vehicle, have existed since the beginning and will continue into infinity.
• The difference between the everyday 3-dimensional world of ego/mind and the 5-Dimensional World of Spirit/Mind. How to get in touch with the latter.

What is Meditation? What is Higher Consciousness Meditation? This unique meditation and its practice is explained in detail.The Higher Consciousness Meditation Process—the process guides you step by step and is easy to remember.It includes mindfulness meditation exercises, as well. Specifically, using your Sacred Senses to interact with the world in a more mindful way.Other Ways to Tap into Higher Consciousness such as creating a higher vibration in your home.Fun meditation stories from Blair’s experience to illustrate key points. Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a new job with a difficult boss who was abusing employees.This forced him to dive deep into his meditation practice to stay sane. As a result, he emerged with new, vibrant ways of coping with life’s challenges.This one of a series of books that Blair is writing on the subject of meditation which soon will be available through Amazon Kindle. The other two:(free) The Many Amazing Benefits of Meditation: Living the Life You’ve Always Wanted to LiveSix Second Mindfulness Meditation: Exercises to Transform Any Moment And check out his website and weekly blog at: HiCMeditation.com