ADHD Digital Planner, Dated and Undated GoodNotes iPad Template
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ADHD digital planner for GoodNotes and iPad — an undated daily system with focus, habit and reward tracking that forgives the days your brain changes the plan.Most planners assume you'll show up the same way every day. This one doesn't. It gives you three main goals instead of thirty, builds the reward in instead of the guilt, and starts by asking who you are before it asks what you're doing Tuesday.WHAT'S INSIDE (427 pages, hyperlinked)• "A Journey to Self" — a guided opening section: what makes you blissfully happy, your strengths, things you like about yourself, who and what you're grateful for. Every page has a how-to and a why.• Lifetime, 3-year and yearly goal pages• 12 monthly hubs: calendar, monthly goals, budget plan, and a monthly Happiness Scale• Daily sheets: three main goals, a short to-do, hourly 5am–midnight schedule, sleep & mood log, exercise / meditation / relaxation checks, and a My Rewards box• Also on every daily sheet: "today I'm excited about," morning & evening gratitude lines, a happy-moment spot, breakfast/lunch/dinner meal lines, and a water intake tracker• Clickable month tabs — jump anywhere without scrolling — plus menu buttons on every daily sheet linking straight to the month's goals, budget and happiness scale• Notes pagesKEY FEATURES, AND WHY THEY HELP• Three Main Goals — a to-do list that fits in working memory. Finish three things, win the day.• My Rewards — you decide the prize before you start. Follow-through loves a finish line.• Time-blocked hourly grid — see the day as blocks, not a fog.• Sleep & mood log — spot your own patterns; plan with them instead of against them.• Guilt-free relaxation check — rest is on the schedule, so it counts.• Dark mode edition included — same planner, kind to night eyes and OLED batteries.WHO IT'S FORAdults with ADHD, suspected ADHD, or a brain with more tabs open than a browser. If you've bought planners before and abandoned them by February, this one was designed around exactly that.A quick word from us: this is a supportive organizing tool, not a treatment or medical device. It won't change how your brain works — it just stops asking it to be a different brain.WHAT YOU GET (instant download)• 5 hyperlinked PDFs — Dated 2026, Dated 2027, and Undated versions in both light and dark modes, 427 pages each — sized for iPad annotation apps (GoodNotes, Notability, Xodo & similar) and printable at home• BONUS: 1,000 digital stickers — decorate and celebrate right on the page• BONUS: 1,000 cover designs you can personalize with your name — swap covers any day• Works on any device that opens PDFs; no physical item ships• Undated — start any day, reuse every yearLICENSEOriginal Beatific design. Personal use only — print or use digitally for yourself as much as you like; resale, sharing, or commercial use isn't permitted.Questions? The FAQ below covers app setup and re-downloads — and we answer messages like actual humans.
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