MAS Smart Hula Hoop for Adults Weight Loss, Weighted Hula Hoop for Exercise 24 Detachable Knots do not Fall Off Fitness Circle, Thin Waist and Abdomen for Home Beginner Kids Women

?️‍♀️Specifications Product material: ABS material Diameter:Upper limit 132cm / 51.96in wide, suit for waist is less than 130cm Applicable people:postpartum mother/office worker/kids(under 8 is not allowed to use)?️‍♀️NOTE: 1.The speed of the hula hoops should not be too fast, keep a stable and uniform movement, and feel relaxed Breathe evenly. 2.It is recommended that the hula hoop turn more than 30mins,and you can exercise from 4days to 2times a day. 3.Do not exercise within half an hour before a meal. 4.Do not put the hula hoop around your neck.?️‍♀️HULA HOOP WORKOUTS FOR FITNESS AND WEIGHT LOSS A weighted fitness hoop is an ideal hoop to use on the waist and on the hips. These hoops are the perfect starter hoop, especially if you are carrying extra weight. Hooping on the waist and the hips are two great areas to focus on when you first start out.?️‍♀️Does Hula Hooping Slim Your Waist? Exercise doesn't always mean plodding along on a treadmill waiting for your 30 minutes to be up. A hula hoop workout burns calories and can help you slim your waist while having fun at the same time. Just do it at the right intensity for the right amount of time and combine it with a healthy diet.?️‍♀️CAN HULA HOOPING HELP YOU LOSE BELLY FAT? This recent study from the USA supports what most hoopers know and love - hooping reduces body fat around the abdomen and hips. Your hula hoop workout results will depend on your fitness level, your body size and your endurance. Build your hoop practice slowly to develop a sustainable workout.?️‍♀️ Package included: 24 sections hula hoops1x gravity ball