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Essential oils are a substance that is extracted from flowers and plants. Each of these oils obtains the herb’s individual scent and flavor.
Essential oils are most commonly used in aromatherapy, through which they are inhaled by various methods. Inhaling the essential oils stimulates the olfactory system, from there they affect the hypothalamus and pituitary glands that are directly connected to the limbic system. The limbic system is what affects your mood and emotions. Essential oils are not meant to be swallowed even though they are absorbed into your body in different ways.
1. Peppermint
The peppermint essential oil, also known as Mentha x Piperita, is mostly recognized for its sharp and minty aroma.
The peppermint essential oil helps cool exhausted muscles, relieves muscle spasms and releases muscle tensión when used in massage. Thanks to its sharp aroma it can help you focus. Inhaling the essential oil gives you a refreshing experience and the peppermint essential oil can help curb the appetite by triggering a feeling of fullness.
If you enjoy the aroma and would like another way to use it you can dilute the oil with a little alcohol and use it as perfume. It eliminates harmful bacteria and the menthol in the oil can provide relief from any respiratory problem such as; nasal congestion, common cold, sinusitis, etc.
It helps to relieve stress by lessening tandem symptoms and reducing headaches. It is recommended to dilute it in a neutral carrier oil before applying it directly to the skin in case of sensitive skin.
2. Lavender
The lavender essential oil is one of the most versatile and popular oils in the whole world. It is highly regarded for its unique clean, fresh, and floral aroma. It is most commonly used in the production of creams, shampoos, perfumes, to purify the skin and in some cases, it is even used to give flavor to goods.
Research even suggests that the lavender essential oil can help with cases of insomnia, restlessness, and anxiety thanks to its calming and refreshing properties.
It soothes the nervous system and can relieve nausea and motion sickness. It eases headaches, improves your sleep.
For more uses, it can even be added to your shampoo to help stimulate hair growth and reduce dandruff. It can also be used as a fragrance for a. It promotes relaxation, do not forget to dilute before applying directly to the skin.
3. Sandalwood
Originating from the sandalwood tree, it was used traditionally in India. It is known for its sweet woody aroma. It can help alleviate anxiety and insomnia.
It fights bacterias and has antibiotic properties. Since it has expectorant properties, it helps in the natural treatment of colds and can even be utilized as an immune booster.
Even though it has calming effects, it also enhances mental alertness. When it is inhaled or applied to the skin it triggers a mild oxygen saturation, which is associated with brain activity.
Its scent makes it popular for different perfumes and aromatherapy. You can put a couple of drops in a diffuser or a kettle of water to scent your home. Another way to enjoy it is to add some drops to your lotion or bathwater, or even in an A/C or a fireplace before burning logs. It has wonderfully softening properties that help tone and moisturize damaged skin.
4. Bergamot
Extracted from the fruit of the bergamot tree, the bergamot fruit is the most delicate fruit of the citrus family, requiring special soil and weather, it is currently grown and produced. It relieves muscle aches and body pains. It reduces stress, increases positive emotions and uplifts your moods. It is best used when tension is high or in a stressful environment.
It can be mixed with shampoo, body wash, lotion, or oil for massage. Bergamot essential oil is also known for its positive effect on hair. It can be soothing for an irritated scalp or mixed with 2-3 drops of carrier oil, applied to the head and left as an overnight treatment. Mix with shampoo for soft, light scented hair.
Best diluted in oil or water, it deodorizes and freshens rooms, tones and purifies skin, lowers blood pressure, and fights infections.
5. Rose
Rose essential oil or rose petal essential oils, also known as the “queen of oils”, relieves headaches, helps to reduce stress, helps to prevent migraines, reduces stress and menstrual cramps. It stimulated blood circulation in the body. It sharpens your memory and improves your mood significantly.
Rose essential oil helps to balance your stress levels. It is rejuvenating and stimulating. It has a romantic, soothing, delicate aroma. It has many therapeutic properties while also sedating inflammation, protecting against viruses, easing menstruation, and excessive bleeding.
It can be applied to lotion, oils, and water among other substances, not to mention it is a wonderful natural perfume.
6. Chamomile
Chamomile essential oil also known as roman chamomile is known for its gentle properties. It relieves anxiety and headaches. It removes toxic agents and improves digestion. It has a sweet and crisp scent.
Chamomile soothes and detoxifies the skin, gives it a glowy effect, and boosts its health. Add 1 to 2 drops of chamomile essential oil to your favorite moisturizer to involve it in your routine. It tones the body since it has tonic properties by nature.
Another way to involve it is to put 2 to 3 drops of it into your shampoo, body wash or even conditioner. It boosts your nervous system, relieves pain and produces positive emotions.
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