Table of Contents
Vitamin D is a critical nutrient for maintaining optimal health, involved in functions ranging from boosting the immune system, promoting bone health, and supporting mental well-being. This is particularly true for individuals following a vegan diet, as they may have higher needs and a lower intake of this essential vitamin. Finding the best vegan vitamin D supplement can be a crucial step in making sure you attain adequate levels.
However, with the vast array of supplements available on the market today, it can be challenging to identify the ideal product that meets your nutrient needs in a form that is suitable for a vegan diet. We’ve cut through the noise and tested numerous vegan vitamin D supplements to provide you with reliable and verified information. By the end of this article, you will have all the necessary information to choose the best vegan vitamin D supplement to support your healthy lifestyle.
Best Vegan Vitamin D Supplement
When it comes to picking the ideal vegan vitamin D supplement, several factors come into play. From its ethical sourcing and manufacturing processes to the formulation that ensures optimal absorption and efficacy. After numerous trials and meticulous evaluation, our team of health experts and nutritionists have compiled a list of the best vegan vitamin D supplements.
Each supplement on our list is rigorously vetted based on the following criteria:
- The source and quality of ingredients to ensure they are truly vegan and non-GMO.
- The amount and form of vitamin D in the supplement, with preference given to those containing vitamin D3 (cholecalciferol), the more bioavailable form.
- Third-party testing for purity and potent.
- The supplement’s bioavailability, or how easily the body can absorb it, to ensure maximum health benefits.
- The cost and value for money, to make sure you’re getting the best option for a reasonable cost.
By taking all these factors into consideration, we’ve compiled a list of the best vegan vitamin D supplements that we have tried, tested, and found to be effective and reliable for ensuring adequate vitamin D levels. Stay tuned to discover which one would be the perfect fit for you.
Sports Research Vegan Vitamin D3 5000IU (125 mcg) with Coconut Oil | 100% Plant-Based Vitamin D for Bone, Joint & Immune Support | Carrageenan Free, Vegan Certified & Non-GMO Verified (60 Softgels)
If you’re looking for a vegan-friendly Vitamin D supplement, Sports Research Vegan Vitamin D3 5000IU (125 mcg) with Coconut Oil is a great option to consider.
Pros
- The high potency formula provides 125% of the recommended daily value of Vitamin D3 per serving, which is essential for bone, joint, and immune health.
- The 100% plant-based formula is derived from non-animal sources, making it suitable for vegans and vegetarians.
- The softgels are made with sustainably-sourced coconut oil, which aids in the absorption and utilization of Vitamin D3.
Cons
- Some users may find the softgels difficult to swallow.
- The price point may be higher than other Vitamin D supplements on the market.
- The softgels may leave a slight coconut aftertaste.
We’ve been using Sports Research Vegan Vitamin D3 5000IU (125 mcg) with Coconut Oil for a few weeks now, and we’ve noticed a significant improvement in our overall well-being. The high potency formula provides the essential Vitamin D3 our bodies need to support bone, joint, and immune health.
One of the things we appreciate most about this supplement is its plant-based formula. As vegans, we’re always on the lookout for products that align with our values, and Sports Research Vegan Vitamin D3 5000IU (125 mcg) with Coconut Oil definitely fits the bill.
Another benefit of this supplement is the inclusion of sustainably-sourced coconut oil. This aids in the absorption and utilization of Vitamin D3, ensuring that our bodies are able to get the most out of each softgel.
While we appreciate the benefits of this supplement, we do acknowledge that some users may find the softgels difficult to swallow. Additionally, the price point may be higher than other Vitamin D supplements on the market. Finally, some users may notice a slight coconut aftertaste.
Overall, we would recommend Sports Research Vegan Vitamin D3 5000IU (125 mcg) with Coconut Oil to anyone looking for a high-quality, plant-based Vitamin D supplement.
NATURELO Vitamin D – 2500 IU – Plant Based from Lichen – Natural D3 Supplement for Immune System, Bone Support, Joint Health – Vegan – Non-GMO – Gluten Free – 180 Mini Capsules
If you’re looking for a vegan-friendly, non-GMO, and gluten-free vitamin D supplement, then the NATURELO Vitamin D supplement might be the right choice for you.
Pros
- The supplement is plant-based, derived from lichen, making it a great option for vegans.
- It’s non-GMO and gluten-free, which makes it a safe choice for people with dietary restrictions.
- The supplement is third-party tested, ensuring its quality and purity.
Cons
- Some people might find the capsules too small to handle.
- The supplement might not be suitable for people who are allergic to lichen.
- The supplement might not be suitable for people who prefer a different form of vitamin D, such as D2.
We’ve been using the NATURELO Vitamin D supplement for a few weeks now, and we’re happy with the results. We appreciate that the supplement is plant-based and vegan-friendly, which makes it a great choice for us.
The supplement is easy to take, and we haven’t experienced any negative side effects. We also like that the supplement is non-GMO and gluten-free, which makes it a safe choice for people with dietary restrictions.
We appreciate that the supplement is third-party tested, which ensures its quality and purity. We also like that the supplement comes in a large bottle, which means we won’t have to buy a new one for a while.
Overall, we would recommend the NATURELO Vitamin D supplement to anyone who is looking for a high-quality, plant-based, and vegan-friendly vitamin D supplement.
DEVA Vegan Vitamin D3 Supplement – Once-Per-Day Tablet with 1000 IU – Cholecalciferol – Lichen Plant Derived – 90 Small Tablets
If you’re looking for a vegan-friendly vitamin D supplement, the DEVA Vegan Vitamin D3 Supplement is a great option to consider.
Pros
- The once-per-day dosage is convenient and easy to remember.
- The small tablet size is easy to swallow.
- The formula is free from artificial colors, flavors, and preservatives, making it a great choice for those with dietary restrictions.
Cons
- Some users may experience a chalky taste when taking the tablet.
- The recommended serving size is one tablet per day, which may not be enough for those with severe vitamin D deficiencies.
- The price point may be higher than other vitamin D supplements on the market.
We’ve been using the DEVA Vegan Vitamin D3 Supplement for a few weeks now, and we’re impressed with its convenience and effectiveness. The once-per-day dosage is easy to remember, and the small tablet size is a nice touch. We appreciate that the formula is free from artificial colors, flavors, and preservatives, as we try to avoid these additives in our diet.
One thing to note is that the tablet does have a slight chalky taste, which may be off-putting for some users. Additionally, the recommended serving size is one tablet per day, which may not be enough for those with severe vitamin D deficiencies. Finally, the price point may be higher than other vitamin D supplements on the market, but we believe the quality justifies the cost.
Overall, if you’re looking for a vegan-friendly vitamin D supplement that is convenient, effective, and free from artificial additives, the DEVA Vegan Vitamin D3 Supplement is definitely worth considering.
Garden of Life Organics Vegan Vitamin D3 Chewable – Raspberry Lemon, 2,000 IU (50mcg) Whole Food Vitamin D3 from Lichen Plus Food & Mushroom Blend, Gluten Free, 30 Chewable Tablets
If you’re looking for a vegan-friendly vitamin D supplement that’s also organic, then the Garden of Life Organics Vegan Vitamin D3 Chewable might be the right choice for you.
Pros
- The chewable tablets are delicious and come in a raspberry lemon flavor.
- The supplement is made from whole food and mushroom blend, which makes it a healthier option compared to other supplements.
- The supplement is certified USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten Free, and Contents Certified.
Cons
- The supplement contains 2,000 IU of vitamin D3, which might be too much for some people.
- The supplement might not be suitable for those who are allergic to any of the ingredients.
- The supplement might not be effective for everyone.
We’ve been using the Garden of Life Organics Vegan Vitamin D3 Chewable for a few weeks now, and we’re happy with the results. The chewable tablets are easy to take and taste great, which makes it easy to remember to take them every day.
The fact that the supplement is made from whole food and mushroom blend is a big plus for us, as it makes it a healthier option compared to other supplements. We also appreciate that the supplement is certified organic and non-GMO.
However, we do want to note that the supplement contains 2,000 IU of vitamin D3, which might be too much for some people. We recommend checking with your doctor before taking this supplement if you’re not sure if it’s safe for you.
Overall, we think the Garden of Life Organics Vegan Vitamin D3 Chewable is a great option for those looking for a vegan-friendly, organic vitamin D supplement.
Doctor’s Best Vitamin D3 2500IU with Vitashine D3, Non-GMO, Vegan, Gluten & Soy Free, Regulates Immune Function, Supports Healthy Bones, 60 Count
If you’re looking for a vegan-friendly vitamin D supplement that’s free from gluten and soy, then Doctor’s Best Vitamin D3 2500IU with Vitashine D3 is definitely worth considering.
Pros
- The Vitashine D3 delivery system is highly absorbable, making it an excellent choice for vegans who may have difficulty absorbing vitamin D from their diet alone.
- With 2,500 IU of vitamin D3 per capsule, this supplement provides a potent dose of vitamin D that can help support healthy bones and regulate immune function.
- Doctor’s Best Vitamin D3 2500IU with Vitashine D3 is non-GMO, gluten-free, and soy-free, making it a great choice for those with dietary restrictions.
Cons
- Some users may find the price point to be a bit high compared to other vitamin D supplements on the market.
- While the Vitashine D3 delivery system is highly absorbable, it may take some time for users to notice the full benefits of the supplement.
- At 60 capsules per bottle, this supplement may not last as long as some users would like.
We’ve personally used Doctor’s Best Vitamin D3 2500IU with Vitashine D3 and found it to be a great choice for those looking for a vegan-friendly vitamin D supplement that’s free from gluten and soy. The Vitashine D3 delivery system is highly absorbable, making it an excellent choice for vegans who may have difficulty absorbing vitamin D from their diet alone. Additionally, with 2,500 IU of vitamin D3 per capsule, this supplement provides a potent dose of vitamin D that can help support healthy bones and regulate immune function.
One potential downside to this supplement is the price point, which may be a bit high compared to other vitamin D supplements on the market. Additionally, while the Vitashine D3 delivery system is highly absorbable, it may take some time for users to notice the full benefits of the supplement. Finally, at 60 capsules per bottle, this supplement may not last as long as some users would like.
Overall, if you’re looking for a high-quality vitamin D supplement that’s vegan-friendly and free from gluten and soy, then Doctor’s Best Vitamin D3 2500IU with Vitashine D3 is definitely worth considering.
Buying Guide
When looking for the best vegan vitamin D supplement, there are a few key features to consider. We’ve tested and researched various options to help you make an informed decision.
Vitamin D3 vs. D2
The first thing to consider is the type of vitamin D in the supplement. Vitamin D3 (cholecalciferol) is the preferred form, as it is more easily absorbed and utilized by the body. Vitamin D2 (ergocalciferol) is also effective, but may not be as potent as D3.
Dosage
The recommended daily intake of vitamin D varies depending on age, sex, and other factors. Generally, adults need at least 600-800 IU per day, but may require more if they have a vitamin D deficiency. Make sure to choose a supplement that provides an appropriate dosage for your needs.
Form
Vitamin D supplements come in various forms, including capsules, tablets, and liquid drops. Capsules and tablets are convenient and easy to take, while liquid drops may be more versatile and easier to customize.
Additional Ingredients
Some vitamin D supplements may contain additional ingredients, such as calcium or magnesium, which can help with absorption and overall bone health. Make sure to read the label carefully and choose a supplement that meets your specific needs.
Price
Finally, consider the price of the supplement. While it’s important to choose a high-quality product, you don’t want to overspend. Look for a supplement that offers good value for the price, and compare prices across different brands and retailers.
By considering these factors, you can choose the best vegan vitamin D supplement for your needs and ensure that you are getting the right amount of this important nutrient.
Frequently Asked Questions
What are the top-rated vitamin D3 supplements for vegans?
There are several top-rated vitamin D3 supplements for vegans available in the market. Some of the popular ones include Garden of Life Vitamin Code Raw D3, Deva Vegan Vitamin D3, and Solgar Vitamin D3.
Which vitamin D supplements for vegans have the highest reviews on Amazon?
The vitamin D supplements for vegans with the highest reviews on Amazon include Nature’s Bounty Vitamin D3, Garden of Life Vitamin Code Raw D3, and Deva Vegan Vitamin D3.
What is the most effective form of vitamin D for vegans to consider?
The most effective form of vitamin D for vegans to consider is vitamin D3, also known as cholecalciferol. It is the same form of vitamin D that is produced by our skin when exposed to sunlight.
How do vegan vitamin D3 supplements compare to those derived from animal sources?
Vegan vitamin D3 supplements are derived from plant sources, usually from lichen. They are chemically identical to vitamin D3 derived from animal sources, making them a great alternative for vegans and vegetarians.
What are the best vegan-friendly vitamin D3 and K2 supplements available?
The best vegan-friendly vitamin D3 and K2 supplements available include Garden of Life Vitamin Code Raw D3 and K2, Deva Vegan Vitamin D3 and K2, and Now Foods Vitamin D3 and K2.
Which vegan vitamin D3 supplements are recommended by health professionals?
Health professionals recommend several vegan vitamin D3 supplements, including Garden of Life Vitamin Code Raw D3, Deva Vegan Vitamin D3, and Solgar Vitamin D3. It is important to consult with a healthcare professional before starting any supplement regimen.
