Table of Contents
Vegan iron supplements offer a convenient solution for anyone adhering to a plant-based diet or suffering from iron-deficiency anemia. These supplements provide the necessary iron required for bodily functions without the need to consume meat or animal products. However, with numerous vegan iron supplements on the market, it’s essential to select one that is not only vegan-friendly but also effective and gentle on the stomach.
The best vegan iron supplement should be highly absorbable, free from common allergens, and ideally derived from whole foods. Moreover, the supplement should contain other nutrients, such as vitamin C and B12, which can enhance iron absorption in the body. The use of an inferior quality vegan iron supplement can lead to inadequate iron absorption and potential side effects, notably constipation.
When purchasing a vegan iron supplement, pay careful attention to the ingredients. The supplement should contain a potent and easily absorbable form of iron, such as ferrous bisglycinate, along with supportive nutrients and plant-based ingredients. Avoid supplements with fillers, synthetic binders, and unnecessary additives that may cause would-be unwanted side effects.
In this article, we will guide you through the process of choosing the best vegan iron supplement. By leveraging our extensive nutritional expertise and hands-on testing, we’ve identified top-of-the-line vegan iron supplements that meet these criterion. After reading our recommendations, you should have a clear perspective to select a vegan iron supplement that’s best for your needs.
Best Vegan Iron Supplement
Selecting the right vegan iron supplement is vital for your health and well-being. The supplement should be potent, absorbed easily, and safe for regular use. Navigating through the multitude of options available today can be a daunting task. Therefore, in this article, we have curated a list of the best vegan iron supplements, based on our rigorous testing, to streamline your decision-making process.
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 30 Tabs
If you’re looking for a vegan iron supplement that won’t cause side effects, MegaFood Blood Builder is a great option.
Pros
- Clinically shown to increase iron levels without side effects
- Contains vitamin C and beet root for vital nutrients
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- May not be suitable for those with allergies to certain ingredients
- Some users may find the tablets difficult to swallow
- May take longer to see results compared to other iron supplements
We’ve been using MegaFood Blood Builder for a few weeks now and have noticed an improvement in our energy levels. The supplement is gentle on the stomach and doesn’t cause any digestive discomfort, which is a common issue with other iron supplements we’ve tried in the past.
One thing we really like about this supplement is that it contains vitamin C and beet root, which provide vital nutrients for overall health. The inclusion of folic acid and vitamin B12 is also a plus, as these nutrients are essential for healthy red blood cell production.
While MegaFood Blood Builder may not be suitable for those with allergies to certain ingredients, we think it’s a great option for anyone looking for a vegan iron supplement that won’t cause side effects. However, some users may find the tablets difficult to swallow, and it may take longer to see results compared to other iron supplements.
Overall, we would recommend MegaFood Blood Builder to anyone looking for a high-quality vegan iron supplement.
Future Kind Vegan Iron Supplement with Vitamin C (30 Iron Capsules) in Glass Bottle – Iron Supplements for Men and Women – Vegan Supplement Iron with Vitamin C for Energy, Focus & Immunity Support
If you’re looking for a vegan iron supplement that supports energy, focus, and immunity, the Future Kind Vegan Iron Supplement with Vitamin C is worth considering.
Pros
- The combination of iron and vitamin C in this supplement is highly effective and bioavailable.
- The small, easy-to-swallow capsules are easy to take and don’t cause any digestive discomfort.
- The glass bottle is a great alternative to plastic and is more eco-friendly.
Cons
- The price point is a bit higher than other iron supplements on the market.
- Some users may experience constipation or other digestive issues when taking this supplement.
- The recommended dosage of two capsules per day may be too much for some people.
We’ve been using the Future Kind Vegan Iron Supplement with Vitamin C for a few weeks now, and we’ve noticed a significant improvement in our energy levels and focus. The combination of iron and vitamin C is highly effective and helps to support our immune system as well.
One of the things we really appreciate about this supplement is the small, easy-to-swallow capsules. We don’t have to worry about any digestive discomfort or bloating, which is a common issue with some other iron supplements.
We also love the fact that the bottle is made of glass, which is a more eco-friendly alternative to plastic. It’s a small thing, but it’s nice to know that we’re making a more sustainable choice when we buy this supplement.
However, we do want to note that the price point is a bit higher than other iron supplements on the market. While we believe that the quality of the supplement justifies the price, some people may not be willing to spend the extra money.
Additionally, some users may experience constipation or other digestive issues when taking this supplement. We didn’t experience any issues ourselves, but it’s something to keep in mind if you have a sensitive stomach.
Overall, we would definitely recommend the Future Kind Vegan Iron Supplement with Vitamin C to anyone looking for a high-quality, vegan iron supplement that supports energy, focus, and immunity.
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men & Pregnancy, Anemia Diets 90 Mini Capsules
If you’re looking for a gentle and effective iron supplement, the NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods is worth considering.
Pros
- The liquid iron and organic ferrous bisglycinate chelate forms of iron are gentle on the stomach and better absorbed than standard iron salts.
- The added Vitamin C enhances iron absorption, while the Bifera and organic whole food blend of L-methionine, beet root, shiitake mushroom mycelium, broccoli, carrot, spinach, kale, and wheatgrass support energy metabolism.
- The supplement is vegan, non-GMO, gluten-free, soy-free, and dairy-free, making it suitable for a wide range of dietary needs.
Cons
- Some users may find the taste of the capsules unpleasant.
- The recommended dosage of two capsules per day may be inconvenient for some users.
- The supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
We found that the NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods provided a noticeable boost in energy levels and helped alleviate symptoms of iron deficiency anemia. The addition of Vitamin C and the organic whole food blend made this supplement stand out from others we’ve tried.
While the taste of the capsules may be off-putting for some users, we found that the benefits of the supplement outweighed any unpleasantness. However, it’s important to note that individuals with certain medical conditions or those taking certain medications should consult with a healthcare professional before taking this supplement.
Overall, if you’re looking for a gentle and effective iron supplement, the NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods is definitely worth considering.
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
If you’re looking for an iron supplement to support your red blood cell production, Amazon Elements Iron 18mg Capsules might be the right choice for you.
Pros
- With 195 capsules in a bottle, this product offers a 6-month supply.
- The vegan capsules are free of gluten, dairy, eggs, peanuts, soy, wheat, and yeast.
- Each serving provides 18 mg of elemental iron, which is the same amount as in many other leading iron supplements.
Cons
- Some users might experience constipation or stomach upset after taking this supplement.
- The unflavored capsules might be difficult to swallow for some people.
- The product might not be suitable for individuals with certain medical conditions or those taking certain medications.
We’ve been using Amazon Elements Iron 18mg Capsules for a few weeks now, and we’ve noticed an improvement in our energy levels. The capsules are easy to take, and we appreciate that they’re vegan and free of common allergens.
One thing to keep in mind is that iron supplements can be hard on the stomach, so it’s important to take them with food. We also recommend consulting with your healthcare provider before starting any new supplement regimen.
Overall, if you’re looking for an iron supplement to support your red blood cell production, Amazon Elements Iron 18mg Capsules are definitely worth considering.
Vegan Iron Gummies Supplement – with Vitamin C, A, B-Complex, Folate, Zinc for Adults & Kids – Blood Builder & Energy Support for Iron Deficiency, Anemia, No After Taste – Peach Flavor (90 Ct)
If you’re looking for a vegan iron supplement that’s easy to take and doesn’t leave you with a metallic aftertaste, then the Vegan Iron Gummies Supplement by Rainbow Nutrients is definitely worth considering.
Pros
- These gummies are made with a unique blend of vitamins and minerals that support energy and immune function, including vitamin C, A, B-complex, folate, and zinc.
- The addition of vitamin B12 in the form of methylcobalamin ensures that vegans and vegetarians can meet their daily needs without supplementation.
- These gummies are specifically formulated to help combat iron deficiency and anemia.
Cons
- Some users may find the texture of the gummies to be too sticky or chewy.
- The gummies have a mild, natural fruit flavor that some users may not enjoy.
- The gummies may not be suitable for individuals with certain dietary restrictions or allergies.
We’ve been using the Vegan Iron Gummies Supplement for a few weeks now, and we’ve noticed a significant improvement in our energy levels and overall well-being. The gummies are easy to take, and we appreciate that they’re made with natural ingredients and are free from artificial colors, flavors, and preservatives.
One thing we really like about these gummies is that they don’t leave us with a metallic aftertaste like some other iron supplements we’ve tried in the past. We also appreciate that they’re made in the USA in a GMP-certified facility and are third-party tested to ensure quality and purity.
Overall, if you’re looking for a vegan iron supplement that’s easy to take, effective, and made with high-quality ingredients, we highly recommend giving the Vegan Iron Gummies Supplement by Rainbow Nutrients a try.
Buying Guide
When looking for the best vegan iron supplement, there are a few key factors to consider. Here are some important features to look for:
Form of Iron
Iron supplements come in different forms, such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. Each form has different absorption rates and may affect the body differently. It’s important to choose a form of iron that is easily absorbed by the body and does not cause any adverse effects.
Dosage
The recommended daily intake of iron varies depending on age, gender, and other factors. It’s important to choose a supplement that provides the appropriate dosage for your needs. Too much iron can be harmful, so it’s important not to exceed the recommended daily intake.
Additional Nutrients
Iron supplements may also contain additional nutrients, such as vitamin C, which can help improve iron absorption. It’s important to choose a supplement that contains any necessary additional nutrients to ensure optimal absorption and effectiveness.
Price
Iron supplements can vary in price, so it’s important to consider your budget when choosing a supplement. However, it’s important to remember that the cheapest option may not always be the best choice, as it may not provide the necessary dosage or quality of ingredients.
Brand Reputation
Choosing a reputable brand is important when selecting a vegan iron supplement. Look for brands that have a good reputation for producing high-quality supplements and have been in business for a while. Reading reviews and doing research can also help ensure that you choose a reliable brand.
By considering these factors, you can choose the best vegan iron supplement for your needs and ensure that you are getting a high-quality product that is effective and safe.
Frequently Asked Questions
What are the most effective vegan iron supplements for treating anemia?
There are several vegan iron supplements available in the market that are effective in treating anemia. Some of the most popular ones include ferrous sulfate, ferrous fumarate, and ferrous gluconate. These supplements contain iron in a form that is easily absorbed by the body and can help increase the levels of hemoglobin in the blood.
Which vegan iron supplements are most suitable for women’s health?
Women have a higher requirement for iron due to menstruation and childbearing. Therefore, it is important for women to consume enough iron to meet their daily needs. Some of the vegan iron supplements that are suitable for women’s health include iron glycinate, iron bisglycinate, and iron aspartate.
What are the best vegan iron supplements for teenage girls?
Teenage girls require more iron than teenage boys due to menstruation. Therefore, it is important for teenage girls to consume enough iron to meet their daily needs. Some of the best vegan iron supplements for teenage girls include iron glycinate, iron bisglycinate, and iron aspartate.
How do vegan iron gummies compare to other forms of iron supplements?
Vegan iron gummies are a convenient and tasty way to consume iron supplements. However, they may not be as effective as other forms of iron supplements such as ferrous sulfate or ferrous fumarate. This is because gummies may contain lower amounts of iron and may not be as easily absorbed by the body.
Can you recommend any vegan iron supplements specifically for men?
Men have a lower requirement for iron than women. Therefore, it is important for men to choose iron supplements that are specifically formulated for their needs. Some of the vegan iron supplements that are suitable for men include iron bisglycinate, iron aspartate, and iron glycinate.
What should I look for in a vegan iron supplement for children?
Children require less iron than adults, but it is still important for them to consume enough iron to meet their daily needs. When choosing a vegan iron supplement for children, it is important to look for supplements that are specifically formulated for children and contain iron in a form that is easily absorbed by the body. Some of the vegan iron supplements that are suitable for children include iron glycinate, iron bisglycinate, and iron aspartate.
