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Gas and bloating are common digestive issues that can cause discomfort and embarrassment. While there are many potential causes of these symptoms, one possible solution is to incorporate probiotics into your diet. Probiotics are live bacteria and yeasts that are beneficial for gut health. They can help to balance the bacteria in your digestive system, which can alleviate gas, bloating, and other digestive issues.
When it comes to choosing the best probiotics for gas and bloating, there are a few key factors to consider. First, you’ll want to look for a probiotic supplement that contains strains of bacteria that are specifically known to be helpful for gas and bloating. Some of the most commonly recommended strains include Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus.
Another important factor to consider is the potency of the probiotic supplement. Look for a product that contains at least 10 billion CFUs (colony forming units) per serving. This will ensure that you’re getting a sufficient dose of probiotics to make a difference in your digestive health.
In this article, we spent hours researching and testing various probiotic supplements to identify the best options for alleviating gas and bloating. We evaluated each product based on its strain composition, potency, price, and customer reviews. After careful consideration, we’ve narrowed down the top five best probiotics for gas and bloating.
Best Probiotics for Gas and Bloating
We understand the discomfort and inconvenience that comes with gas and bloating. That’s why we’ve researched and tested various probiotics to bring you the best options for relieving these symptoms. Probiotics are live bacteria and yeasts that are good for your gut health. They can help improve digestion, reduce inflammation, and boost your immune system. Below are our top picks for the best probiotics for gas and bloating.
Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men
If you’re looking for a probiotic that is designed to alleviate occasional gas, bloating, constipation, and diarrhea, then Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men is a great option.
Pros
- The innovative prebiotic blend that includes Organic Potato, Acacia fiber and PreforPro, which has been clinically proven to help promote the growth of good bacteria.
- Shelf-stable, easy-to-swallow vegetarian capsule.
- Backed by science with 15 probiotic strains, including Clinically Studied HN019 in its clinically studied amounts.
Cons
- Expensive compared to other probiotics on the market.
- Some customers might experience a slight increase in bloating and gas when they first start using the product.
- Capsules are large and may be difficult for some people to swallow.
We were impressed by the Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men. The innovative prebiotic blend, clinically proven to help promote the growth of good bacteria, is a game-changer. The shelf-stable, easy-to-swallow vegetarian capsule makes it convenient to take, and the 15 probiotic strains, including Clinically Studied HN019, make it an effective solution for occasional gas, bloating, constipation, and diarrhea.
If you’re looking for a probiotic that is backed by science, and designed to alleviate occasional gas, bloating, constipation, and diarrhea, then we highly recommend the Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics for Women and Men.
Physician’s CHOICE Probiotics 60 Billion CFU
Physician’s CHOICE Probiotics 60 Billion CFU is an excellent choice for those looking to support a diverse healthy microbiome with 60B CFU. Our probiotic is designed to support digestive health and gut health.
Pros
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Physician’s CHOICE Probiotics 60 Billion CFU contains 10 diverse high-quality probiotic strains and organic prebiotics, synergistically working together to support your gut health.
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This probiotic is designed to survive the gut, and maximize the colonization of our strains.
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Physician’s CHOICE Probiotics 60 Billion CFU is backed by science. Our probiotics are crafted based on scientific research.
Cons
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The product may cause gas and bloating in some individuals.
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Physician’s CHOICE Probiotics 60 Billion CFU is a bit more expensive than other probiotics on the market.
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The recommended dosage is two capsules per day, which may be inconvenient for some people.
We highly recommend Physician’s CHOICE Probiotics 60 Billion CFU for anyone looking to support their gut health. The product is designed to support occasional constipation, diarrhea, gas, and bloating. It is 3rd-party tested for purity and potency, and each bottle is manufactured with love and care in the USA with strict quality control.
Nature’s Bounty Probiotic
If you’re looking for a probiotic that helps alleviate occasional gas and bloating, then Nature’s Bounty Probiotic might be the one for you.
Pros
- Patented strain to alleviate occasional gas and bloating
- Contains a special 3 ingredient enzyme blend
- 20 billion active probiotic cultures per serving guaranteed at the time of manufacture
Cons
- May not work for everyone
- Some users reported empty capsules
- May cause mild side effects
We’ve been using Nature’s Bounty Probiotic for a while, and we’ve found it to be effective in supporting digestive health and abdominal comfort. The patented strain Lactobacillus plantarum 299v (LP299V®) helps alleviate occasional gas and bloating, while the special 3 ingredient enzyme blend supports intestinal function.
Each serving contains 20 billion active probiotic cultures, guaranteed at the time of manufacture. The capsules are easy to swallow and don’t have a strong taste or odor.
While Nature’s Bounty Probiotic works well for us, it may not work for everyone. Some users reported empty capsules, which could be a manufacturing issue. Additionally, some users experienced mild side effects such as bloating or stomach discomfort.
Overall, if you’re looking for a probiotic that supports digestive health and helps alleviate occasional gas and bloating, Nature’s Bounty Probiotic is worth considering.
Zenwise NO BLØAT – Probiotics, Digestive Enzymes for Bloating and Gas Relief
If you’re looking for a natural way to relieve bloating and gas, Zenwise NO BLØAT is the product for you. We highly recommend it because it’s made with organic botanicals, digestive enzymes, and clinically-proven probiotics that help support digestive balance.
Pros
- The multi-enzyme blend helps break down hard-to-digest food and alcohol to help ease water retention, bloating, gas, and digestive woes.
- The organic digestive botanical blend includes herbs and greens such as Turmeric, Ginger, Dandelion Extract, Fennel Seed Powder, and Cinnamon extract for a happy, healthy GI tract.
- It’s a vegan water retention pill + diuretic for women & men.
Cons
- It takes some time to feel its benefits, so you need to be consistent in taking it.
- The smell is not very pleasant.
- You need to take two capsules after each meal or drink for bloating and gas relief.
If you’re looking for a natural and effective way to relieve bloating and gas, Zenwise NO BLØAT is worth buying. The multi-enzyme blend and organic digestive botanical blend work together to break down hard-to-digest food and support a healthy GI tract. However, it takes time to feel its benefits, and the smell is not very pleasant.
This product is perfect for people who suffer from digestive issues and want to avoid taking harsh chemicals or medications. It’s made with natural ingredients that are gentle on the stomach and provide fast relief from bloating and gas.
We recommend taking two capsules after each meal or drink for best results. With consistent use, you’ll notice a significant decrease in bloating and gas, and you’ll feel more comfortable and confident in your own skin.
Overall, Zenwise NO BLØAT is a great product that we highly recommend to anyone looking for a natural and effective way to relieve bloating and gas.
Culturelle Pro Strength Daily Probiotic
If you’re looking for a probiotic that can help with gas, bloating, and occasional diarrhea, you might want to consider Culturelle Pro Strength Daily Probiotic. With 12 billion CFUs of the clinically studied Lactobacillus rhamnosus (LGG) probiotic strain, this probiotic is designed to support digestive and immune health.
Pros
- Helps reduce occasional gas, bloating and diarrhea
- Formulated with the clinically studied LGG probiotic strain
- Contains prebiotic inulin to naturally balance your digestive system
Cons
- Some users might experience mild digestive discomfort during the first few days of use
- Might not be suitable for people with severe digestive issues
- A bit pricey compared to other probiotics on the market
We’ve been using Culturelle Pro Strength Daily Probiotic for a few weeks now, and we’ve noticed a significant improvement in our digestion. We no longer experience bloating or gas after meals, and our bowel movements have become more regular. We also appreciate that this probiotic is vegetarian, gluten-free, and soy-free, which makes it suitable for people with dietary restrictions.
One thing to keep in mind is that some users might experience mild digestive discomfort during the first few days of use. This is normal and usually goes away within a week or two. Also, if you have severe digestive issues, you might want to consult with your healthcare provider before taking this or any other probiotic supplement.
Overall, we think Culturelle Pro Strength Daily Probiotic is a great option for people who want to support their digestive and immune health. It’s easy to take (just one capsule per day), doesn’t require refrigeration, and is backed by over 30 years of research. If you’re looking for a high-quality probiotic that can help with gas, bloating, and occasional diarrhea, we recommend giving this one a try.
Phillips’ Colon Health Daily Probiotic Capsules
If you’re looking for a daily probiotic to help with occasional gas, bloating, constipation, and diarrhea, Phillips’ Colon Health Daily Probiotic Capsules is a great option to consider.
Pros
- Contains two cultures of good bacteria, Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12), similar to those naturally occurring in the colon
- Non-GMO, gluten-free, dairy-free, and soy-free
- No refrigeration required
Cons
- Only promises 3 billion CFUs at the time of expiry, which may not be enough for everyone
- Some users have reported experiencing side effects such as stomach cramps and diarrhea
- May not be effective for everyone, as results can vary depending on the individual
We’ve been using Phillips’ Colon Health Daily Probiotic Capsules for a few months now and have noticed a significant improvement in our digestive health. The capsules are easy to swallow and don’t have any taste, making them easy to incorporate into our daily routine. We appreciate that they’re non-GMO, gluten-free, dairy-free, and soy-free, which makes them a great option for those with dietary restrictions.
One thing to keep in mind is that Phillips’ Colon Health Daily Probiotic Capsules only promises 3 billion CFUs at the time of expiry, which may not be enough for everyone. Some users have also reported experiencing side effects such as stomach cramps and diarrhea, so it’s important to start with a lower dose and gradually increase it if needed.
Overall, if you’re looking for a daily probiotic to help with occasional gas, bloating, constipation, and diarrhea, Phillips’ Colon Health Daily Probiotic Capsules is definitely worth considering. It’s affordable, easy to use, and has helped us improve our digestive health.
Buying Guide
When choosing a probiotic supplement for gas and bloating, there are several factors to consider. Here are some key features to look for:
Strain Diversity
The more strains of bacteria a probiotic supplement contains, the better. Look for a product that includes a variety of strains, such as Lactobacillus acidophilus, Bifidobacterium lactis, and Streptococcus thermophilus. Each strain plays a unique role in promoting digestive health.
Colony-Forming Units (CFUs)
CFUs refer to the number of live bacteria in a probiotic supplement. Look for a product with at least 10 billion CFUs per serving. This ensures that the supplement contains enough bacteria to be effective.
Shelf Stability
Probiotic supplements are only effective if the bacteria they contain are alive. Look for a product that is shelf-stable, meaning that it does not require refrigeration. This ensures that the bacteria remain alive and effective until the expiration date.
Quality Control
Choose a probiotic supplement from a reputable company that follows good manufacturing practices. Look for products that are third-party tested for purity and potency.
Other Considerations
In addition to the above factors, you may also want to consider the following:
- Allergens: Check the label for any potential allergens, such as dairy or soy.
- Dosage: Follow the recommended dosage on the label.
- Form: Probiotics come in various forms, such as capsules, powders, and gummies. Choose the form that is most convenient for you.
By considering these factors, you can choose a probiotic supplement that is effective and safe for reducing gas and bloating.
Frequently Asked Questions
How can probiotics alleviate bloating and constipation?
Probiotics can help alleviate bloating and constipation by restoring the balance of good bacteria in the gut. This can help improve digestion and reduce inflammation, which are common causes of bloating and constipation. Probiotics can also help regulate bowel movements and reduce the amount of gas produced in the gut.
What are the most effective natural probiotics for reducing bloating?
Some of the most effective natural probiotics for reducing bloating include fermented foods such as yogurt, kefir, sauerkraut, and kimchi. These foods contain live cultures of beneficial bacteria that can help improve gut health and reduce bloating.
When is the optimal time to take probiotics to minimize bloating?
The optimal time to take probiotics to minimize bloating is typically before or during a meal. This can help ensure that the probiotics are able to survive the acidic environment of the stomach and reach the intestines where they can provide the most benefit.
Which probiotics are recommended by gastroenterologists for gas relief?
There are several probiotics that are recommended by gastroenterologists for gas relief, including Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces boulardii. These probiotics have been shown to be effective in reducing gas and bloating in clinical studies.
What supplements complement probiotics for bloating and gas management?
Supplements such as digestive enzymes, fiber, and peppermint oil can complement probiotics for bloating and gas management. Digestive enzymes can help break down food and improve digestion, while fiber can help regulate bowel movements and reduce constipation. Peppermint oil has been shown to have a calming effect on the muscles in the digestive tract, which can help reduce gas and bloating.
Which probiotics are recognized for improving overall gut health?
Several probiotics are recognized for improving overall gut health, including Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus. These probiotics have been shown to improve digestion, boost the immune system, and reduce inflammation in the gut.
