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After giving birth, a woman’s body goes through many changes, and it’s essential to take care of oneself to ensure a healthy recovery. One of the most critical things a new mother can do is to take postnatal vitamins. These vitamins are specially formulated to meet the nutritional needs of new mothers and their babies.
Postnatal vitamins contain essential vitamins and minerals that help replenish the body’s nutrients lost during childbirth. They also help to support healthy lactation and the baby’s growth and development. However, not all postnatal vitamins are created equal, and it’s essential to pay attention to some critical factors when choosing the best one for you.
The most important thing to consider when choosing postnatal vitamins is the ingredients. Look for vitamins that contain essential nutrients like iron, calcium, vitamin D, and folic acid. These vitamins are essential for a new mother’s recovery and her baby’s development. It’s also important to choose a vitamin that is free of harmful additives and preservatives.
At our publication, we spent countless hours researching and testing various postnatal vitamins to identify the ones that offer the best nutritional support for new mothers. In the following sections, we will share our top picks and provide you with all the information you need to make an informed decision when choosing the best postnatal vitamins for you and your baby.
Best Postnatal Vitamins
As new mothers, we understand the importance of taking care of ourselves while also providing the best care for our little ones. Postnatal vitamins are an essential part of postpartum recovery and can help support our bodies as we adjust to the demands of motherhood. With so many options on the market, it can be overwhelming to choose the best one for you. That’s why we’ve researched and compiled a list of the best postnatal vitamins available on Amazon. We’ve considered ingredients, dosage, and customer reviews to bring you a comprehensive list of options to choose from. Whether you’re breastfeeding or not, we’ve got you covered.
Pink Stork Total Postnatal Vitamins
We highly recommend Pink Stork Total Postnatal Vitamins for new moms who want to support their postpartum recovery and lactation goals.
Pros
- Breastfeeding-friendly and supports lactation goals
- Contains 20 vitamins, nutrients, and minerals including Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA
- No GMOs, gluten, soy, or dairy – and always third-party tested
Cons
- May cause nausea or vomiting in some users
- Some users reported a change in scent or packaging
- May not be suitable for those with specific dietary restrictions
Pink Stork Total Postnatal Vitamins is a great choice for new moms looking for a comprehensive postnatal multivitamin. With a blend of 20 essential vitamins, nutrients, and minerals, it supports postpartum recovery, mood health, balanced energy levels, and immune health. The vegan Omega-3 DHA and Folate also support lactation goals for breastfeeding moms.
We appreciate that Pink Stork Total Postnatal Vitamins are free from GMOs, gluten, soy, and dairy, and always third-party tested. The heart-shaped ScentCert included in each bottle also ensures that the supplements taste and smell great.
However, some users reported experiencing nausea or vomiting after taking the supplements. Additionally, some users noted a change in scent or packaging from previous orders. It’s also important to note that the product may not be suitable for those with specific dietary restrictions.
Overall, we believe that Pink Stork Total Postnatal Vitamins is a great investment for new moms looking to support their postpartum recovery and lactation goals.
Ritual Postpartum Essentials Multivitamin
If you’re looking for a postnatal vitamin that is vegan, gluten-free, sugar-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners, then the Ritual Postpartum Essentials Multivitamin is worth considering.
Pros
- The multivitamin is formulated with 15 key nutrients for 6 months postpartum and throughout lactation, including 350mg of Omega-3 DHA for heart support.
- The nested capsule technology keeps fat-soluble and water-soluble forms separated, making it easier to take all key ingredients in one serving.
- The delayed-release capsules are designed to dissolve later in the small intestine, which is an ideal place to absorb nutrients.
Cons
- The mint flavor may not be for everyone.
- Some users have reported a fishy aftertaste.
- The vitamins may get stuck in your throat.
We’ve been taking the Ritual Postpartum Essentials Multivitamin for a few weeks now and have found it to be an easy and convenient way to get the nutrients we need during this postpartum period. The capsules are easy to swallow, and the mint flavor makes them more enjoyable to take.
The nested capsule technology is a unique feature that we appreciate, as it allows us to take all key ingredients in one serving. We also like that the capsules are delayed-release, which means they dissolve later in the small intestine, where nutrients are best absorbed.
Overall, if you’re looking for a high-quality postnatal vitamin that is formulated with sustainably-sourced ingredients and free from common allergens, then the Ritual Postpartum Essentials Multivitamin is definitely worth considering.
MegaFood Baby & Me 2 Postnatal Vitamins
If you are a breastfeeding mom looking for a comprehensive postnatal vitamin, MegaFood Baby & Me 2 Postnatal Vitamins is a great option to consider.
Pros
- Doctor-formulated based on leading science
- Includes moringa leaf to help support milk production
- Non-GMO, Vegetarian and Gluten-Free
Cons
- Tablets are larger and taste like vitamins
- May cause constipation if not enough water is consumed
- May not work for everyone
We have been using MegaFood Baby & Me 2 Postnatal Vitamins for a few weeks now and have noticed a significant improvement in our overall energy levels and milk production. The doctor-formulated vitamin includes key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding. The inclusion of moringa leaf has also been helpful in supporting milk production.
One downside to note is that the tablets are larger and have a vitamin taste, which may be unpleasant for some. Additionally, if not enough water is consumed, the vitamins may cause constipation. It’s important to note that while the vitamins have worked well for us, they may not work for everyone.
Overall, we highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for any breastfeeding mom looking for a comprehensive postnatal vitamin.
Rainbow Light Vibrance Postnatal Multivitamin – 120 Count
If you’re looking for a postnatal vitamin that provides an excellent source of nutrients for both you and your baby, Rainbow Light Vibrance Postnatal Multivitamin is worth considering.
Pros
- The postnatal blend of this vitamin provides a great source of nutrients for both mom and baby, supporting health, energy production, and ongoing development.
- The prebiotic and probiotic blend of this vitamin promotes digestive health and helps with nutrient absorption.
- The formula contains moringa, which supports lactation and energy production, and lutein, which promotes eye and brain development.
Cons
- The pills are quite large, which might be difficult for some people to swallow.
- The smell of the pills is not very pleasant for some users.
- The taste of the pills can be unpleasant for some users.
We’ve been using Rainbow Light Vibrance Postnatal Multivitamin for a few weeks now, and we’re impressed with the results. The postnatal blend provides a great source of nutrients for both mom and baby, and we’ve noticed an increase in our energy levels. The prebiotic and probiotic blend has also helped with digestion, and we’ve experienced less bloating and discomfort.
While we appreciate the benefits of this vitamin, we do have a few complaints. The pills are quite large, which can be difficult to swallow, and the smell is not very pleasant. Additionally, the taste of the pills can be unpleasant for some users, which might be a dealbreaker for some.
Overall, we would recommend Rainbow Light Vibrance Postnatal Multivitamin to anyone looking for a postnatal vitamin that provides a great source of nutrients for both mom and baby. The prebiotic and probiotic blend is a nice added bonus, and we’ve experienced great results with this vitamin.
New Chapter Postnatal Vitamins
If you’re a new mom looking for a postnatal vitamin that provides complete nutritional support, New Chapter Postnatal Vitamins is worth considering.
Pros
- This 3-in-1 formula provides complete postnatal vitamins and minerals that support lactation, cellular energy production, and mood.
- The gentle formula is fermented for easy absorption and is easy on the stomach.
- The formula includes superfood blends of organic vegetables and herbs, including turmeric, oats, and kelp.
Cons
- The pills are relatively large and may be difficult to swallow for some people.
- The smell of the pills may be off-putting to some users.
- The price point may be higher than other postnatal vitamins on the market.
As a new mom, I found that New Chapter Postnatal Vitamins provided me with the nutritional support I needed during the postpartum period. The 3-in-1 formula made it easy to take just one pill instead of multiple supplements, and I appreciated that it included lactation support nutrients to help with breastfeeding.
The fermented formula was gentle on my stomach and didn’t cause any digestive issues. I also liked that the formula included superfood blends of organic vegetables and herbs, which helped me feel like I was getting a well-rounded source of nutrients.
However, the pills are relatively large and may be difficult for some people to swallow. Additionally, the smell of the pills may be off-putting to some users. Finally, the price point may be higher than other postnatal vitamins on the market, which may be a consideration for budget-conscious shoppers.
Overall, if you’re looking for a complete postnatal vitamin that provides nutritional support for new moms, New Chapter Postnatal Vitamins is definitely worth considering.
ONE A DAY Postnatal Complete Multivitamin for Post-Pregnancy with Folic Acid and Omega-3 DHA, 60 Count
If you are a new mother looking for a complete multivitamin to support your postnatal health and energy, as well as your baby’s healthy development, ONE A DAY Postnatal Complete Multivitamin is worth considering.
Pros
- Specially formulated to support healthy metabolism, brain function, physical energy, immune health, hair, skin & nails, and breastfeeding.
- NO synthetic colors, high fructose corn syrup, gluten, wheat allergen, dairy (milk) allergen, or egg allergen.
- One A Day Postnatal meets the increased nutritional requirements of breastfeeding women, providing nutritional support for mom and baby.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery.
- The packaging feels wasteful since the vitamins come in a blister pack.
- Only 60 count, which may require frequent reordering.
We have been using ONE A DAY Postnatal Complete Multivitamin for a few weeks now, and we are happy with the results. The vitamins are easy to swallow, and we appreciate that we only need to take one pill a day. We also like that the vitamins do not have any taste or smell, and they do not cause stomach issues.
The formula is specially designed to support the increased nutrient needs of breastfeeding women, providing nutritional support for mom and baby. We feel more energized and focused after taking these vitamins, and we have noticed an improvement in our hair and skin.
However, we do have some concerns about the packaging. The vitamins come in a blister pack, which feels wasteful, and we have to be available during the product delivery to prevent melting or damage due to heat or sunlight exposure.
In summary, ONE A DAY Postnatal Complete Multivitamin is a great option for new mothers looking for a complete multivitamin to support their postnatal health and energy, as well as their baby’s healthy development. However, customers should be aware of the packaging and storage requirements to ensure the product’s quality.
Buying Guide
When it comes to choosing the best postnatal vitamins, there are a few things to consider. Here are some features to look for when selecting a product:
Essential Nutrients
Postnatal vitamins should contain essential nutrients such as folic acid, iron, calcium, and vitamin D. These nutrients are important for a new mother’s overall health and wellbeing, and can also help support the health of her baby.
Dosage
It’s important to check the dosage of each nutrient in the vitamin supplement. Some vitamins may contain too much of a certain nutrient, which can be harmful to the mother and baby. On the other hand, some vitamins may not contain enough of a certain nutrient to be effective.
Form
Postnatal vitamins are available in various forms such as capsules, tablets, and gummies. It’s important to choose a form that is easy for you to take and digest.
Price
Postnatal vitamins can vary in price. While it’s important to choose a product that fits your budget, it’s also important to ensure that the product contains the essential nutrients you need.
Brand Reputation
Choosing a reputable brand can help ensure that you are getting a quality product. Look for brands that have a good reputation and have been in business for a while.
Doctor’s Recommendation
It’s always a good idea to consult with your doctor before starting any new supplement regimen. Your doctor can help you choose the best postnatal vitamin for your specific needs.
By considering these features, you can make an informed decision when choosing the best postnatal vitamin for you and your baby.
Frequently Asked Questions
What are the essential nutrients to look for in postnatal vitamins?
Postnatal vitamins should contain essential nutrients such as folic acid, iron, calcium, vitamin D, vitamin B12, vitamin C, and omega-3 fatty acids. These nutrients are important for the mother’s overall health and for the development of the baby.
How do specific postnatal vitamins benefit hair loss after childbirth?
Some postnatal vitamins contain biotin, which is known to promote hair growth and prevent hair loss. Other vitamins such as vitamin D and iron also play a role in maintaining healthy hair.
Are there any recommended postnatal vitamins for mothers who are not breastfeeding?
Mothers who are not breastfeeding can benefit from postnatal vitamins that contain the essential nutrients mentioned above. However, it is important to consult with a healthcare provider before taking any supplements.
What is the recommended duration for taking postnatal vitamins postpartum?
Postnatal vitamins are typically recommended for at least 6 weeks postpartum, but some healthcare providers may recommend taking them for up to a year. It is important to follow the healthcare provider’s recommendations.
Can postnatal vitamins have an impact on postpartum depression?
There is some evidence to suggest that certain nutrients, such as omega-3 fatty acids and vitamin D, may have a positive impact on postpartum depression. However, more research is needed in this area.
What should be considered when choosing postnatal vitamins for breastfeeding mothers?
Breastfeeding mothers should choose postnatal vitamins that contain the essential nutrients mentioned above, as well as additional nutrients such as vitamin A, vitamin E, and zinc. It is also important to choose vitamins that are safe for breastfeeding and do not contain any harmful additives. Consulting with a healthcare provider can help determine the best choice of postnatal vitamins for a breastfeeding mother.
