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Plant-based calcium supplements are a popular choice for individuals seeking to boost their calcium intake without consuming dairy. Renowned for their higher bioavailability and the added benefits of other vital nutrients, these supplements are derived purely from plants. However, to ensure that you’re getting the right type of plant calcium supplement, it’s essential to select one that’s high in quality, potency, and digestibility.
The best plant-based calcium supplements should not only provide adequate calcium but should also contain other essential co-factors like Vitamin D, Magnesium, and Vitamin K2 that enhance calcium absorption. Using the wrong calcium supplement may lead to poor absorption, ineffective bone support and potentially negative interactions with other minerals. Therefore, making an informed decision on your plant-based calcium supplement is crucial to your health.
When choosing a plant-based calcium supplement, look for ingredients derived from organic, non-GMO, and all-natural sources. Avoid products with extensive lists of fillers, binders, or artificial additives. To help you in this process, we’ve meticulously researched, tested, and analyzed various plant-based calcium supplements, with the aim to guide you in making an informed decision.
Best Plant-Based Calcium Supplement
Finding the right plant-based calcium supplement can feel like a challenging task, given the numerous options available. It’s important to choose a supplement that blends distinctively high calcium content with the added benefits of other necessary nutrients. Through our intensive research and hands-on testing, we’ve compiled a list of the best plant-based calcium supplements that stand out in terms of potency, quality, and consistency.
By presenting comprehensive details about their nutritional characteristics and highlighting their unique attributes, we aim to provide you with substantial insight into these supplements. Our ultimate goal is to assist you in making an educated decision that best suits your dietary requirements and wellness aspirations.
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7 for Bone Health, Teeth & Joint Support, Gluten-Free – 60 Day Count
If you’re looking for a calcium supplement that is easy to digest and gentle on your stomach, Garden of Life Organics Plant Calcium Supplement is a great option.
Pros
- Made from over 20 powdered fruits and vegetables for easy digestion and maximum mineral delivery
- Contains vitamin D3, vitamin K2, and magnesium for optimal absorption and utilization
- Certified USDA Organic, Non-GMO Project Verified, and gluten-free
Cons
- Contains a mix of capsules and tablets, which may be inconvenient for some users
- May not be suitable for those with allergies to any of the ingredients
- Some users may find the price to be higher than other calcium supplements on the market
We’ve been using Garden of Life Organics Plant Calcium Supplement for a few weeks now, and we’ve noticed a significant improvement in our bone health. The supplement is easy to digest, and we haven’t experienced any stomach discomfort or bloating.
The addition of vitamin D3, vitamin K2, and magnesium is a great feature, as it ensures that the calcium is absorbed and utilized effectively. We also appreciate that the supplement is certified USDA Organic, Non-GMO Project Verified, and gluten-free.
One downside of the supplement is that it contains a mix of capsules and tablets, which may be inconvenient for some users. Additionally, those with allergies to any of the ingredients should be cautious when using this supplement.
Overall, we highly recommend Garden of Life Organics Plant Calcium Supplement for anyone looking for a high-quality calcium supplement that is easy to digest and gentle on the stomach.
Plant Based Calcium Supplement 600mg, Whole Foods Algae Calcium Magnesium 2:1 Ratio with Vitamin D3, K2, Zinc for Bone Strength, Sugar Free Calcium Gummies for Women & Men, Vegan, Peach Flavor, 60 Cts
If you’re looking for a calcium supplement that’s vegan, sugar-free, and made with whole foods, then the Plant Based Calcium Supplement 600mg by Live Conscious might be the right choice for you.
Pros
- Provides 600mg of calcium from red marine algae
- Contains a 2:1 ratio of calcium to magnesium for optimal absorption
- Includes Vitamin D3, Vitamin K2, and Zinc for overall bone health
Cons
- The taste of the gummies might not be for everyone
- The price might be higher than other calcium supplements on the market
- Some users might experience side effects such as constipation or stomach upset
We’ve tried the Plant Based Calcium Supplement 600mg by Live Conscious and we were impressed with its plant-based formula that’s free of gluten, dairy, soy, sugar, artificial colors, and flavors. The gummies are also made with whole foods and are vegan, which is a plus for those who follow a plant-based diet.
One of the things we like about this supplement is its 2:1 ratio of calcium to magnesium, which is essential for optimal absorption of calcium. We also appreciate that it includes Vitamin D3, Vitamin K2, and Zinc, which are crucial for bone health.
However, we have to mention that the taste of the gummies might not be for everyone. Some users might find the peach flavor too strong or artificial. Additionally, the price might be higher than other calcium supplements on the market, which could be a concern for some users.
Overall, we think that the Plant Based Calcium Supplement 600mg by Live Conscious is a good choice for those who are looking for a vegan, sugar-free, and whole foods-based calcium supplement. Just make sure to consult with your doctor before taking any new supplements.
Garden of Life Raw Calcium Supplement for Women and Men – Vitamin Code Made from Whole Foods with Magnesium, K2, Vitamin D3 and Vitamin C, for Bone Strength, Probiotics for Digestion, 120 Capsules
If you’re looking for a vegan calcium supplement that is gentle on your stomach and supports bone health, Garden of Life Raw Calcium Supplement is a great option.
Pros
- The supplement contains raw whole food calcium sources that are gentle on the stomach and better absorbed than synthetic calcium.
- The combination of calcium with Vitamin D3, K1 & Mg supports the formation and maintenance of strong bones and teeth.
- The supplement contains live probiotics and whole food digestive enzymes that support digestion and nutrient absorption.
Cons
- The capsules are quite large and may be difficult to swallow for some people.
- The supplement contains several different capsules that need to be taken separately, which can be inconvenient.
- The price is higher than some other calcium supplements on the market.
We’ve been using Garden of Life Raw Calcium Supplement for a few months now and have noticed an improvement in our bone health and overall energy levels. The supplement is easy to digest and doesn’t cause any stomach discomfort, which is a common issue with many other calcium supplements.
One of the things we appreciate most about this supplement is the combination of calcium with Vitamin D3, K1 & Mg. This combination is essential for the formation and maintenance of strong bones and teeth, and we’ve noticed an improvement in our bone density since starting to take the supplement.
Another benefit of this supplement is the live probiotics and whole food digestive enzymes. These help to support digestion and nutrient absorption, which is especially important for those who follow a vegan or vegetarian diet.
However, there are a few downsides to this supplement. The capsules are quite large and may be difficult to swallow for some people. Additionally, the supplement contains several different capsules that need to be taken separately, which can be inconvenient. Finally, the price is higher than some other calcium supplements on the market.
Overall, we would recommend Garden of Life Raw Calcium Supplement to anyone looking for a high-quality vegan calcium supplement that supports bone health and digestion.
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
If you’re looking for a vegan calcium supplement that is easy to digest and absorb, then the PlantFusion Vegan Calcium supplement is a great option.
Pros
- The calcium in this supplement is sourced from Icelandic Red Algae, which is a whole food source of calcium that is easier for your body to absorb than other types of calcium.
- This supplement contains vitamin D3, which is essential for calcium absorption, and vitamin K2 to help direct the calcium to your bones, not your arteries.
- The PlantFusion Vegan Calcium supplement is free from common allergens, artificial colors, flavors, and preservatives, making it a great option for those with dietary restrictions.
Cons
- Some users have reported that the tablets are difficult to swallow.
- The price point of this supplement is higher than some other vegan calcium supplements on the market.
- While this supplement contains magnesium, it may not be enough for those with magnesium deficiencies.
We’ve been using the PlantFusion Vegan Calcium supplement for a few weeks now and have noticed an improvement in our bone health. The calcium sourced from Icelandic Red Algae is easy for our bodies to absorb, and the addition of vitamin D3 and K2 ensures that the calcium is being directed to our bones.
One downside to this supplement is that the tablets can be difficult to swallow. However, we’ve found that taking the supplement with food helps to alleviate this issue.
Overall, we would recommend the PlantFusion Vegan Calcium supplement to anyone looking for a high-quality vegan calcium supplement that is easy to absorb and digest.
NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
If you’re looking for a calcium supplement that supports bone health and muscle function, NATURELO Bone Strength might be the right choice for you.
Pros
- This supplement contains 1000mg of calcium from fossilized algae, which is a plant-based source of calcium that’s easier to absorb than traditional calcium carbonate.
- NATURELO Bone Strength also includes 500mg of magnesium, which helps the body absorb calcium and promotes muscle function.
- This supplement is formulated with 250mg of potassium citrate, which helps maintain the body’s acid-base balance and supports bone health.
Cons
- Some users may find the capsules difficult to swallow.
- The price point may be higher than other calcium supplements on the market.
- This supplement may not be suitable for those with shellfish allergies.
NATURELO Bone Strength is a vegan-friendly supplement that’s free from soy, gluten, and GMOs. It’s also made in a facility that’s certified kosher and follows good manufacturing practices.
If you’re looking for a calcium supplement that’s easy on the stomach and supports both bone and muscle health, NATURELO Bone Strength is definitely worth considering. However, if you have shellfish allergies or are looking for a more budget-friendly option, you may want to explore other options.
Buying Guide
When it comes to choosing the best plant-based calcium supplement, there are a few key factors to consider. We’ve used and tested a variety of products to help you make an informed decision.
Form of Calcium
One important factor to consider is the form of calcium used in the supplement. Calcium carbonate is the most common form, but it can be difficult for some people to digest. Calcium citrate, on the other hand, is more easily absorbed by the body. Look for supplements that use a form of calcium that works best for your needs.
Dosage
The recommended daily intake of calcium varies depending on age and gender, but most adults need around 1000-1200mg per day. When choosing a supplement, make sure the dosage matches your needs. It’s also important to note that taking too much calcium can be harmful, so be sure to follow the recommended dosage.
Other Nutrients
In addition to calcium, many supplements contain other nutrients that can help support bone health, such as vitamin D, magnesium, and vitamin K. Look for supplements that contain a combination of these nutrients to ensure you’re getting a well-rounded supplement.
Quality and Purity
When choosing a supplement, it’s important to look for products that are high quality and pure. Look for supplements that are third-party tested for purity and potency, and avoid products that contain fillers, artificial colors or flavors, or other unnecessary additives.
Price
Finally, consider the price of the supplement. While it’s important to choose a high-quality product, you don’t want to overspend. Look for supplements that offer a good value for the price, and compare prices between different brands to find the best deal.
By considering these factors, you can choose the best plant-based calcium supplement for your needs and ensure that you’re getting a high-quality product that supports your bone health.
