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Natural calcium supplements play a vital role in maintaining our bodily functions. From supporting healthy bones and teeth to ensuring proper muscle contraction and nerve transmission, calcium is a key nutrient that cannot be ignored. However, the source of your calcium supplement is crucial. Synthetic sources can lead to unwanted side effects, making natural calcium supplements the safer and more effective choice. With that in mind, choosing the right natural calcium supplement is essential.
The best natural calcium supplement should be derived from whole foods, free of additives and unnecessary fillers. It should also be easily absorbed by the body. Using the wrong calcium supplement can lead to inadequate absorption and potentially harmful side effects.
When choosing a natural calcium supplement, consider the accompanying nutrients. Look for supplements that are enriched with vitamin D, magnesium, and other necessary nutrients. These ingredients enhance calcium absorption and ensure its proper utilization in the body.
In this article, we will guide you through the process of choosing the best natural calcium supplement. We have meticulously researched and tested various natural calcium supplements to identify the ones that provide the most beneficial results. By the end of this article, you will be armed with all the information you need to choose a natural calcium supplement that delivers on its promises.
Best Natural Calcium Supplement
Choosing the right natural calcium supplement is critical for your overall health. It needs to be effective for bone health, easily absorbable, and devoid of any harmful additives. With a plethora of options in the market, making the right choice can be challenging. In this article, we have compiled a list of the best natural calcium supplements, based on our research and personal testing, to aid you in making an informed decision.
Nature Made Calcium 600 mg with Vitamin D3, Dietary Supplement for Bone Support, 220 Tablets (pack of 1)
If you’re looking for a calcium supplement to support your bone health, Nature Made Calcium 600 mg with Vitamin D3 is a great option to consider.
Pros
- The 600 mg calcium carbonate and 400 IU vitamin D3 in each tablet help maintain strong bones and teeth.
- The calcium in this supplement is essential for the proper functioning of nerves, muscles, and the heart.
- This supplement is non-GMO, gluten-free, and contains no artificial flavors or sweeteners.
Cons
- Some users may find the tablets difficult to swallow.
- The recommended dosage of three tablets per day may be inconvenient for some users.
- This supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
We’ve been using Nature Made Calcium 600 mg with Vitamin D3 for several months now, and we’ve been impressed with the results. We’ve noticed an improvement in our bone health, and we feel more energized and focused throughout the day.
One of the things we appreciate most about this supplement is its high calcium and vitamin D3 content. The calcium helps maintain strong bones and teeth, while the vitamin D3 ensures that the calcium is absorbed and utilized effectively. We also appreciate that this supplement is non-GMO, gluten-free, and contains no artificial flavors or sweeteners.
While we’ve had a positive experience with this supplement, we do acknowledge that it may not be suitable for everyone. Some users may find the tablets difficult to swallow, and the recommended dosage of three tablets per day may be inconvenient for some. Additionally, individuals with certain medical conditions or those taking certain medications should consult with their healthcare provider before taking this supplement.
Overall, if you’re looking for a calcium supplement to support your bone health, we highly recommend giving Nature Made Calcium 600 mg with Vitamin D3 a try.
Pure Encapsulations Calcium (Citrate) – Highly Absorbable – for Bone & Cardiovascular Support* – 180 Capsules
If you’re looking for a calcium supplement that is highly absorbable and supports both bone and cardiovascular health, Pure Encapsulations Calcium (Citrate) is a great option.
Pros
- The calcium citrate in this supplement is highly absorbable, which means your body can easily and efficiently use the calcium to support bone health.
- Calcium is essential for cardiovascular health, and this supplement contains 500 mg of calcium per capsule, which can help support your cardiovascular health.
- This supplement is free from many common allergens, including eggs, peanuts, dairy, soy, wheat, yeast, and gluten, which makes it a great option for people with food sensitivities.
Cons
- Some people may experience side effects like constipation or bloating when taking calcium supplements.
- This supplement contains magnesium stearate, which is a common additive in supplements but may not be suitable for everyone.
- The price of this supplement may be higher than some other calcium supplements on the market.
We’ve been using Pure Encapsulations Calcium (Citrate) for a few weeks now, and we’ve noticed a significant improvement in our bone health. The calcium citrate is highly absorbable, which means we’re able to get the most out of each capsule.
In addition to supporting bone health, this supplement also contains vitamin D3, which can help your body absorb calcium more efficiently. We appreciate that this supplement is free from many common allergens, which makes it a great option for people with food sensitivities.
While some people may experience side effects like constipation or bloating when taking calcium supplements, we haven’t experienced any negative side effects. However, it’s worth noting that this supplement contains magnesium stearate, which may not be suitable for everyone.
Overall, we highly recommend Pure Encapsulations Calcium (Citrate) for anyone looking for a highly absorbable calcium supplement that supports both bone and cardiovascular health.
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
If you’re looking for a vegan calcium supplement that’s gentle on your stomach, then PlantFusion Vegan Calcium is worth considering.
Pros
- The calcium is sourced from Icelandic Red Algae, which is a whole food source of calcium.
- The formula includes vitamin D3, vitamin K2, and magnesium, which work together to support bone health.
- The tablets are easy to swallow and don’t cause any stomach discomfort.
Cons
- The price point is a bit higher than other vegan calcium supplements on the market.
- Some users have reported that the tablets can be a bit chalky.
- The recommended dosage is two tablets per day, which may be inconvenient for some users.
We’ve been using PlantFusion Vegan Calcium for a few weeks now and have noticed an improvement in our bone health. The calcium is sourced from a whole food source, which is a plus for those who are looking for a more natural supplement. We also appreciate that the formula includes vitamin D3, vitamin K2, and magnesium, which work together to support bone health.
One thing to note is that the price point is a bit higher than other vegan calcium supplements on the market. However, we believe that the quality of the supplement justifies the price. Some users have also reported that the tablets can be a bit chalky, but we haven’t experienced this issue.
Overall, if you’re looking for a vegan calcium supplement that’s gentle on your stomach and supports bone health, then PlantFusion Vegan Calcium is worth considering.
Natural Vitality CALM Magnesium Supplement Drink Mix Plus Calcium, Anti-Stress Drink Mix Powder, With Calcium, Vegetarian & Non-GMO, Raspberry Lemon, 8 oz
If you’re looking for a natural way to reduce stress and promote relaxation, Natural Vitality CALM Magnesium Supplement Drink Mix Plus Calcium might be worth considering.
Pros
- The effervescent drink mix is easy to prepare and has a refreshing taste.
- The supplement contains over 70 essential minerals, including magnesium and calcium, which are essential for muscle function, nerve transmission, and bone density.
- CALM is formulated to help maintain normal, healthy magnesium levels, which are often depleted by stress.
Cons
- Some users may find the taste of the drink mix to be too strong or artificial.
- The supplement may not work for everyone, and some users may not notice a significant reduction in stress or anxiety.
- The price of the supplement may be higher than other magnesium supplements on the market.
We’ve tried Natural Vitality CALM Magnesium Supplement Drink Mix Plus Calcium and found it to be an effective way to promote relaxation and reduce stress. The drink mix is easy to prepare and has a refreshing taste, making it a convenient way to supplement your magnesium intake. We also appreciate that the supplement is formulated to help maintain normal, healthy magnesium levels, which are often depleted by stress.
While the taste of the drink mix may not be to everyone’s liking, we found it to be tolerable and not overly strong or artificial. However, some users may not notice a significant reduction in stress or anxiety, and the price of the supplement may be higher than other magnesium supplements on the market.
Overall, if you’re looking for a natural way to reduce stress and promote relaxation, Natural Vitality CALM Magnesium Supplement Drink Mix Plus Calcium is worth considering.
New Chapter Calcium Supplement – Bone Strength Organic Red Marine Algae Calcium – with Vitamin D3+K2 + Magnesium, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 180 Slim Tablets
If you’re looking for a calcium supplement that is easy to swallow, organic, and free from gluten and dairy, then the New Chapter Calcium Supplement is worth considering.
Pros
- The supplement contains over 70 trace minerals and is sourced from whole foods, making it a comprehensive and nutrient-dense option for bone health.
- The blend of vitamin K2 and D3 helps your body build and remodel bone while directing calcium away from arteries, promoting bone health and cardiovascular health.
- The slim tablets are easy to swallow, making them a convenient option for daily use.
Cons
- The supplement contains magnesium stearate, which may not be suitable for those with dietary restrictions.
- The price point may be higher than other calcium supplements on the market.
- Some users may experience digestive discomfort when taking the supplement on an empty stomach.
We have been using the New Chapter Calcium Supplement for several weeks and have noticed an improvement in our bone health. The supplement is easy to incorporate into our daily routine, and we appreciate the organic and gluten-free ingredients.
The blend of vitamin K2 and D3 is a standout feature of this supplement, as it promotes bone health and cardiovascular health. We also appreciate the comprehensive list of trace minerals, which make this supplement a nutrient-dense option for bone health.
While the supplement is easy to swallow, it does contain magnesium stearate, which may not be suitable for those with dietary restrictions. Additionally, the price point may be higher than other calcium supplements on the market.
Overall, we recommend the New Chapter Calcium Supplement for those looking for a comprehensive and nutrient-dense calcium supplement that is easy to swallow and sourced from whole foods.
Buying Guide
When looking for the best natural calcium supplement, there are several factors to consider. Here are some key features to look for:
Form of Calcium
Calcium supplements come in various forms, including calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common form and is often the most affordable. Calcium citrate is easier to absorb and may be a better choice for those with digestive issues. Calcium gluconate is less common but is often used in intravenous solutions.
Dosage
It’s important to choose a supplement that provides the right amount of calcium for your needs. The recommended daily intake of calcium for adults is 1000-1200 mg per day. However, some people may need more or less depending on their age, gender, and other factors. Be sure to read the label carefully and consult with a healthcare professional if you have any questions.
Other Nutrients
Many calcium supplements also contain other nutrients, such as vitamin D, magnesium, and vitamin K. Vitamin D is important for calcium absorption, while magnesium can help with bone health. Vitamin K is also important for bone health and can help prevent calcium buildup in the arteries.
Quality
When choosing a calcium supplement, it’s important to choose a reputable brand that uses high-quality ingredients. Look for products that have been third-party tested for purity and potency. Avoid products that contain fillers, artificial colors or flavors, or other unnecessary additives.
Price
Calcium supplements can vary in price, with some being more affordable than others. However, it’s important to remember that the cheapest option may not always be the best. Look for a product that provides good value for the price and meets all of your needs.
By considering these factors, you can choose the best natural calcium supplement for your needs and ensure that you are getting the right amount of calcium for optimal bone health.
Frequently Asked Questions
What are the top calcium supplements recommended for women?
Women require an adequate amount of calcium to maintain bone health and prevent osteoporosis. Some of the top calcium supplements recommended for women include calcium carbonate, calcium citrate, and calcium gluconate. It is important to consult with a healthcare professional to determine the appropriate dosage and type of calcium supplement.
Which calcium supplements are most effective for improving bone density?
Calcium supplements that contain calcium citrate and vitamin D are most effective for improving bone density. Vitamin D helps the body absorb calcium, which is essential for bone health. Other beneficial supplements include magnesium and vitamin K2.
How does calcium citrate compare to calcium carbonate in terms of absorption and efficacy?
Calcium citrate is more easily absorbed by the body than calcium carbonate. This is because calcium citrate is broken down in the stomach into calcium ions, which are then readily absorbed by the body. Calcium carbonate, on the other hand, needs to be broken down in the small intestine before it can be absorbed.
What are the most suitable calcium supplements for individuals over 50?
Individuals over 50 require an adequate amount of calcium to maintain bone health and prevent osteoporosis. Some of the most suitable calcium supplements for individuals over 50 include calcium citrate, calcium carbonate, and calcium gluconate. It is important to consult with a healthcare professional to determine the appropriate dosage and type of calcium supplement.
Which calcium supplements are best for reducing the risk of osteoporosis?
Calcium supplements that contain calcium citrate and vitamin D are best for reducing the risk of osteoporosis. Vitamin D helps the body absorb calcium, which is essential for bone health. Other beneficial supplements include magnesium and vitamin K2.
What are the preferred calcium supplements for teenage girls to ensure adequate intake?
Teenage girls require an adequate amount of calcium to ensure proper bone growth and development. Some of the preferred calcium supplements for teenage girls include calcium carbonate, calcium citrate, and calcium gluconate. It is important to consult with a healthcare professional to determine the appropriate dosage and type of calcium supplement.
