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Magnesium is an essential mineral that plays a significant role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. However, many people do not get enough magnesium from their diet alone, leading them to turn to supplements.
When it comes to magnesium supplements, there are various types available, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different absorption rates and benefits, making it essential to choose the right one for your needs.
When selecting the best magnesium supplement, it is crucial to consider factors such as the type of magnesium, dosage, and form. For example, some forms of magnesium may cause digestive issues, while others may be better absorbed by the body.
At our team, we spent countless hours researching and testing various magnesium supplements to identify the ones that provide the most significant benefits and are easily absorbed by the body. In this article, we will share our top picks for the best magnesium supplements to help you make an informed decision.
Best Magnesium Supplements
We all know that magnesium is an important mineral that plays a crucial role in many bodily functions. However, with so many magnesium supplements available on the market, it can be tough to know which one to choose. That’s why we’ve done the research and compiled a list of the best magnesium supplements available. Whether you’re looking to improve your sleep, reduce muscle cramps, or simply boost your overall health, we’ve got you covered. So, without further ado, here are our top picks for the best magnesium supplements.
Pure Encapsulations Magnesium (Glycinate)
This magnesium supplement is a great choice for those looking for a natural way to support stress relief, sleep, heart health, nerves, muscles, and metabolism. We highly recommend this product for its high-quality ingredients and effectiveness.
Pros
- This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
- Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium.
- Magnesium glycinate is a form of magnesium that’s less likely to cause loose stools than other forms of magnesium.
Cons
- This product is a bit expensive compared to other magnesium supplements on the market.
- Some users may experience mild side effects like nausea or stomach discomfort.
- The capsules may be difficult to swallow for some individuals.
Pure Encapsulations Magnesium (Glycinate) is a highly effective supplement that helps to support overall health and nutrient metabolism. We have found that this product is particularly beneficial for those with sensitive stomachs, as it is less likely to cause loose stools than other forms of magnesium. Additionally, this supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs, making it a great choice for those with dietary restrictions.
One of the standout features of this supplement is its ability to support energy and bone health. By supporting the metabolism of carbs and amino acids, this magnesium supplement can help to increase energy levels and promote healthy bone density. We have found that this product is particularly beneficial for those who are looking to improve their overall health and wellness.
Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) for those looking for a high-quality magnesium supplement. While it may be a bit expensive compared to other products on the market, we believe that the benefits of this supplement are well worth the investment.
Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count Unflavored 240T
If you are looking for a reliable magnesium supplement, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a great option.
Pros
- Multiple health benefits, including supporting bone density, muscle relaxation, healthy sleep, maintaining a regular heartbeat, and improving cardiovascular health.
- Better absorption thanks to TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability.
- Not buffered formula with 200mg magnesium per serving, which means that it is not mixed with less expensive and less absorbable magnesium oxide.
Cons
- Some people might experience mild digestive issues when taking magnesium supplements.
- The serving size is four tablets, which might be too many for some people.
- The tablets are quite large, which might make them difficult to swallow for some individuals.
We have been using Doctor’s Best High Absorption Magnesium Glycinate Lysinate for a while now, and we are happy with the results. We have noticed improvements in our sleep quality, and the supplement has helped us feel more relaxed overall. We appreciate that the product is vegan, non-GMO, gluten-free, and soy-free, which makes it a great option for people with dietary restrictions.
One thing to keep in mind is that magnesium supplements can cause mild digestive issues, such as diarrhea or stomach cramps. However, we have not experienced any adverse effects from taking Doctor’s Best High Absorption Magnesium Glycinate Lysinate.
Overall, we recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for anyone looking for a high-quality magnesium supplement. It is a reliable product that offers multiple health benefits and is made with care.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
If you want to maintain healthy bones, support your immune system, and improve heart health, Live Conscious Magwell Magnesium Zinc & Vitamin D3 is an excellent supplement to consider.
Pros
- This supplement contains a potent blend of immune system boosting ingredients including vitamin D3 and zinc.
- The antioxidants in this supplement help improve heart health.
- The 120 capsules provide a 2-month supply for convenient dosages and an easy daily routine.
Cons
- Some customers report that the supplement is not effective in stopping cramps.
- The supplement contains vegetable oil as filling.
- Some customers report feeling unwell after taking the supplement.
We have been using Live Conscious Magwell Magnesium Zinc & Vitamin D3 for a few weeks, and we have noticed an improvement in our sleep quality. The capsules are easy to swallow, and we have not experienced any aftertaste. We appreciate that this supplement contains three types of magnesium: glycinate, malate, and citrate, which helps to ensure maximum absorption.
We also like that this supplement contains immune-boosting ingredients like vitamin D3 and zinc, which is especially important during the cold and flu season. The antioxidants in this supplement also help improve heart health, which is an added bonus.
However, some customers report that the supplement is not effective in stopping cramps. Additionally, the supplement contains vegetable oil as filling, which may be a concern for some customers. Finally, some customers report feeling unwell after taking the supplement.
Overall, if you are looking for a magnesium supplement that supports your immune system, improves heart health, and helps you sleep better, Live Conscious Magwell Magnesium Zinc & Vitamin D3 is worth considering.
MegaFood Magnesium Supplement
We highly recommend the MegaFood Magnesium Supplement for those looking to improve their heart, nerve health, and relaxation.
Pros
- Provides three highly absorbable forms of magnesium (magnesium citrate, magnesium malate, and magnesium glycinate) for maximum benefits.
- Includes 50 mg of spinach per serving, which is a great source of vitamins and minerals.
- Suitable for vegetarian diets and made without 9 allergens, including gluten.
Cons
- May cause gastrointestinal discomfort if taken on an empty stomach.
- Some users may experience mild headaches or dizziness.
- May not be suitable for those with kidney problems.
This supplement is formulated to be gentle and effective, making it easy to take any time of day with food and a beverage. We appreciate that it is tested for over 125 chemical substances, ensuring its quality and safety.
The combination of three forms of magnesium provides a total of 300 mg per serving, which is an essential mineral that supports nerve, muscle, and heart health. The added spinach is a nice touch, as it provides additional vitamins and minerals to support overall health.
Overall, the MegaFood Magnesium Supplement is a great choice for those looking to supplement their magnesium intake in a safe and effective way. With its high-quality ingredients and gentle formula, we believe it’s a great addition to any supplement regimen.
BioEmblem Triple Magnesium Complex
We highly recommend the BioEmblem Triple Magnesium Complex for anyone looking for a potent and effective magnesium supplement that supports healthy nerves, promotes heart health and energy production, and helps with bone density and muscle exercise.
Pros
- The BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate), providing maximum absorption and bioavailability.
- Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function, brain health, and mood.
- As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports nutrient intake for cellular energy production and overall cardiovascular health.
Cons
- Some customers may experience no noticeable difference after taking the supplement. However, this does not necessarily mean it is not working.
If you’re looking for a magnesium supplement that is easy on the stomach and “non-buffered,” meaning this blend isn’t diluted with less expensive and less absorbable magnesium oxide, then the BioEmblem Triple Magnesium Complex is the perfect choice for you. This supplement is also 3rd party tested for purity and accuracy, vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.
The BioEmblem Triple Magnesium Complex has helped us regulate our sleep cycle, improved our energy levels, and reduced muscle cramps and soreness after exercising. We highly recommend this supplement to anyone looking for a high-quality magnesium supplement that supports overall health and wellness.
In conclusion, the BioEmblem Triple Magnesium Complex is a great choice for anyone looking for a potent and effective magnesium supplement that supports healthy nerves, promotes heart health and energy production, and helps with bone density and muscle exercise.
New Chapter Magnesium Supplement
If you’re looking for a high-quality magnesium supplement that provides excellent absorption without any GI discomfort, New Chapter Magnesium Supplement is an excellent choice.
Pros
- The formula is highly bioavailable, so your body can absorb it well without any GI discomfort.
- This magnesium supplement enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation.
- The proprietary herbal concentrate packed with bioactives to build resilience in the face of stressors.
Cons
- The pill size may be too large for some people to swallow.
- The price is higher than some other magnesium supplements on the market.
- Some people may not like the taste of the tablet.
We’ve been using New Chapter Magnesium Supplement for a few weeks now, and we’re impressed with the results. We’ve noticed improvements in our sleep quality, muscle recovery, and overall mood. The formula is easy to digest, and we haven’t experienced any GI discomfort.
One of the standout features of this supplement is the inclusion of ashwagandha, a potent herb that can help soothe stress and anxiety. We’ve noticed a significant difference in our ability to handle stress since starting this supplement.
Overall, we highly recommend New Chapter Magnesium Supplement for anyone looking for a high-quality magnesium supplement that provides excellent absorption and added stress relief.
Buying Guide
When it comes to choosing the best magnesium supplement, there are a few key features to consider. Here are some factors to keep in mind when making your decision:
Magnesium Type
Magnesium supplements come in various forms, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has its own benefits and drawbacks, so it’s important to choose the one that best fits your needs.
Dosage
The recommended daily dose of magnesium varies depending on age, gender, and other factors. Be sure to choose a supplement that provides the appropriate amount of magnesium for your individual needs.
Quality
Look for a supplement that is high quality and has been third-party tested for purity and potency. This will ensure that you are getting a safe and effective product.
Formulation
Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium, which can enhance absorption and provide additional health benefits. Consider whether you want a standalone magnesium supplement or one that includes other nutrients.
Price
Magnesium supplements can vary in price depending on the brand, dosage, and formulation. While it’s important to choose a high-quality product, it’s also important to consider your budget when making your decision.
By keeping these factors in mind, you can choose the best magnesium supplement for your individual needs and help support your overall health and wellness.
Frequently Asked Questions
What form of magnesium is most beneficial for heart health?
We recommend magnesium taurate for heart health. Taurine is an amino acid that supports heart function, and magnesium taurate has been shown to improve heart health by reducing blood pressure, improving heart function, and reducing the risk of arrhythmias.
Which magnesium supplement is recommended for managing high blood pressure?
Magnesium citrate is a good choice for managing high blood pressure. It has been shown to lower blood pressure in people with hypertension, and it is easily absorbed by the body.
What dosage of magnesium is typically advised for women to maintain optimal health?
The recommended daily dose of magnesium for women is 320 mg. However, this can vary depending on age, health status, and other factors. It is always best to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
Which magnesium compound is preferable for improving energy levels?
Magnesium glycinate is a good choice for improving energy levels. It is easily absorbed by the body and has been shown to improve energy levels and reduce fatigue.
Can magnesium supplements effectively alleviate symptoms of menopause?
Magnesium supplements have been shown to alleviate symptoms of menopause, including hot flashes, mood swings, and insomnia. Magnesium citrate and magnesium glycinate are good choices for menopausal women.
What type of magnesium is best suited for children’s nutritional needs?
Magnesium glycinate is a good choice for children’s nutritional needs. It is easily absorbed by the body and has been shown to improve sleep, reduce anxiety, and improve overall health in children. However, it is important to consult with a healthcare provider to determine the appropriate dosage for your child.
