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Iron supplements are widely used to manage Restless Leg Syndrome (RLS), a condition characterized by an uncontrollable urge to move the legs, typically in the evening, and often causing sleep disturbances. Adequate iron levels are important for the proper functioning of dopamine receptors, which are implicated in RLS. The right iron supplement could help manage your symptoms effectively, allowing you to enjoy a good night’s rest. However, with numerous options available on the market, choosing the best iron supplement for RLS can be a daunting task.
The best iron supplement for RLS should be readily absorbed, gentle on the stomach, and free from common allergens. It should also be formulated with other vitamins and minerals, like folic acid and vitamin B12, which aid iron absorption and support overall health. Moreover, the use of the wrong iron supplement could result in unwanted side effects, including nausea and constipation, so it’s integral to select the right one.
Look for a supplement made with the relatively gentle forms of iron, such as iron bisglycinate, iron ferrous fumarate, or iron ferrous sulfate. Formulas that combine these with other RLS-friendly nutrients would provide the maximum benefit.
In this article, we have used our research to help you zero in on the best iron supplements for RLS. The recommendations are based on real user experiences, in-house testing, and a careful evaluation of their health benefits and ingredient quality. At the end of this article, you will have all the insights you need to effectively manage your RLS symptoms and maintain your overall health.
Best Iron Supplement for Restless Leg Syndrome
Identifying the right iron supplement for your RLS is critical for its management, and, consequently, for your quality of life. The supplement must be easy to absorb, gentle on the stomach, free of allergens, and should incorporate other essential nutrients. Understanding the vast array of choices available, it can be challenging to choose the one that best fits your requirements. Over the course of this article, we have distilled this exhaustive list to the very best iron supplements for restless leg syndrome, to simplify your decision-making and safeguard your health.
Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Supports Red Blood Cell Production, Dye Free Tablets, 60 Count
If you’re looking for an iron supplement that is easy to swallow and doesn’t cause any side effects, then the Vitron-C Iron Supplement is worth considering.
Pros
- The once-daily tablet is easy to remember and convenient to take.
- The high potency formula provides 185mg of ferrous complex, which is more than most other iron supplements.
- The added vitamin C helps improve absorption and supports immune health.
Cons
- The tablet is quite large and may be difficult to swallow for some people.
- Some users may experience constipation or other digestive issues.
- The price is slightly higher than some other iron supplements on the market.
We’ve been using the Vitron-C Iron Supplement for a few weeks now, and we’ve noticed a significant improvement in our energy levels. The once-daily tablet is easy to remember and convenient to take, which is a big plus.
One thing we really appreciate about this supplement is that it doesn’t cause any side effects. We’ve tried other iron supplements in the past that have made us feel nauseous or caused stomach upset, but we haven’t experienced any of those issues with the Vitron-C Iron Supplement.
Another benefit of this supplement is that it contains added vitamin C, which helps improve absorption and supports immune health. We’ve noticed that we don’t get sick as easily since we started taking this supplement.
However, we do have to mention that the tablet is quite large and may be difficult to swallow for some people. We also experienced some constipation and other digestive issues when we first started taking the supplement, but those issues went away after a few days.
Overall, we would recommend the Vitron-C Iron Supplement to anyone who is looking for a high-quality iron supplement that is easy to take and doesn’t cause any side effects. It may be slightly more expensive than some other iron supplements on the market, but we think it’s worth the investment for the added benefits it provides.
Designs for Health Ferrochel Iron Supplement
If you’re looking for an iron supplement that is gentle on your stomach and won’t cause constipation, then the Designs for Health Ferrochel Iron Supplement is definitely worth considering.
Pros
- The combination of iron bisglycinate and ferrochel promotes healthy iron levels in the body.
- The high absorption formula supports healthy red and white blood cell formation.
- The chelated form of iron in this supplement helps ensure proper iron absorption and utilization.
Cons
- The capsules are quite large and may be difficult to swallow for some people.
- The recommended dosage of three capsules per day may be inconvenient for some users.
- Some users may experience mild side effects such as nausea or stomach upset.
We have been using the Designs for Health Ferrochel Iron Supplement for several weeks now and have noticed a significant improvement in our energy levels. Unlike other iron supplements we have tried in the past, this supplement does not cause any stomach discomfort or constipation.
The combination of iron bisglycinate and ferrochel in this supplement is highly effective in promoting healthy iron levels in the body. We also appreciate the fact that this supplement is vegan and does not contain any unnecessary fillers or additives.
One thing to keep in mind is that the capsules are quite large and may be difficult to swallow for some people. Additionally, the recommended dosage of three capsules per day may be inconvenient for some users. However, we believe that the benefits of this supplement outweigh any minor inconveniences.
Overall, we highly recommend the Designs for Health Ferrochel Iron Supplement to anyone looking for a high-quality iron supplement that is gentle on the stomach and effective in promoting healthy iron levels in the body.
Thorne Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood Support Formula – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules
If you’re looking for a high-quality iron supplement that is easy on the stomach and promotes optimal absorption, then the Thorne Ferrasorb is definitely worth considering.
Pros
- The combination of ferrous bisglycinate and folic acid promotes optimal absorption of iron, which is essential for maintaining healthy red blood cells and supporting energy production.
- The addition of vitamin C, B12, and copper peptides enhances the absorption and utilization of iron, making it more effective than other iron supplements.
- This supplement is gentle on the stomach, which is especially important if you have a sensitive digestive system or have experienced adverse effects from other iron supplements.
Cons
- The price of this supplement is higher than some other iron supplements on the market.
- Some users may find the capsule size to be a bit large and difficult to swallow.
- While this supplement is generally well-tolerated, some users may still experience mild gastrointestinal discomfort or other side effects.
Overall, we highly recommend the Thorne Ferrasorb for anyone looking for a high-quality iron supplement that promotes optimal absorption and is gentle on the stomach. With its unique combination of ferrous bisglycinate, folic acid, vitamin C, B12, and copper peptides, this supplement is an excellent choice for anyone looking to support their overall health and well-being.
Hyland’s Naturals Restful Legs PM Tablets, Nighttime Formula, Natural Itching, Crawling, Tingling & Leg Jerk Relief So You Can Sleep, Quick Dissolving Tablets, 50 Count
If you’re looking for a natural supplement to help you fall asleep and stay asleep, Hyland’s Naturals Restful Legs PM Tablets might be worth considering.
Pros
- Quickly dissolves in the mouth
- Helps support falling asleep and staying asleep
- Contains natural ingredients
Cons
- Some users may experience an unpleasant aftertaste
- May not work for everyone
- Contains lactose, which may not be suitable for some users
We’ve found that Hyland’s Naturals Restful Legs PM Tablets are a convenient and easy-to-use supplement that can help support healthy sleep patterns. The quick-dissolving tablets are easy to take and can be a helpful addition to your bedtime routine.
One of the standout features of these tablets is their natural ingredients. They contain melatonin, which is a naturally occurring hormone that helps regulate sleep-wake cycles, as well as other natural ingredients like passionflower and chamomile. This means that you can feel confident that you’re using a supplement that is free from harmful chemicals and additives.
Another benefit of these tablets is that they are designed to help support falling asleep and staying asleep. While they may not work for everyone, we’ve found that they can be a helpful addition to our bedtime routine. They can help us relax and fall asleep more easily, and they may also help us stay asleep throughout the night.
However, it’s worth noting that some users may experience an unpleasant aftertaste when taking these tablets. Additionally, they may not work for everyone, so it’s important to keep that in mind when considering purchasing them. Finally, it’s worth noting that these tablets contain lactose, which may not be suitable for some users.
Overall, if you’re looking for a natural supplement to help support healthy sleep patterns, Hyland’s Naturals Restful Legs PM Tablets are definitely worth considering. While they may not work for everyone, they are a convenient and easy-to-use supplement that can help support falling asleep and staying asleep.
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
If you’re looking for an iron supplement that’s gentle on your stomach, Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets is a great option.
Pros
- The slow and steady release of iron promotes normal red blood cell production without causing stomach upset.
- This supplement contains 100 tablets, providing a great value for the price.
- Nature’s Bounty is a trusted brand with a long history of producing high-quality supplements.
Cons
- Some users may find the tablets difficult to swallow.
- This supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
- While the slow release of iron is gentle on the stomach, it may take longer to see results compared to other iron supplements.
We’ve been using Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets for a few weeks now and have noticed a significant improvement in our energy levels. While we haven’t experienced any stomach upset, we did find the tablets a bit difficult to swallow at first.
Overall, we would recommend Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets to anyone looking for a high-quality iron supplement that’s gentle on the stomach.
Buying Guide
When it comes to choosing the best iron supplement for restless leg syndrome, there are a few key features to consider. We’ve used and tested a variety of products, so we know what to look for.
Form of Iron
One of the most important factors to consider is the form of iron in the supplement. Some forms of iron are more easily absorbed by the body than others. We’ve found that ferrous sulfate and ferrous fumarate are two of the most effective forms of iron for treating restless leg syndrome.
Dosage
The dosage of iron in the supplement is also important. Too much iron can be harmful, so it’s important to choose a supplement with the right amount of iron for your needs. We recommend starting with a lower dosage and gradually increasing it until you find the right amount.
Other Ingredients
It’s also important to consider any other ingredients in the supplement. Some supplements may contain fillers or other additives that could be harmful or cause unwanted side effects. We recommend choosing a supplement with as few ingredients as possible, and checking with your doctor before taking any new supplements.
Price
Finally, price is always a consideration when choosing a supplement. While it’s important to find a supplement that fits your budget, it’s also important to remember that the cheapest option may not always be the best. We recommend looking for a supplement that offers good value for the price, and checking with your doctor or a trusted health professional before making a final decision.
In summary, when choosing the best iron supplement for restless leg syndrome, we recommend looking for a supplement with a effective form of iron, the right dosage, as few other ingredients as possible, and good value for the price. By considering these factors, you can find a supplement that will help alleviate your symptoms and improve your overall health.
