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Low ferritin levels can lead to anemia, fatigue, and overall poor health. To boost this essential iron storage protein in your body and prevent these symptoms, iron supplements can be a vital aid. However, not all iron supplements are created equal, and choosing the right one can make a difference in efficacy, absorption, and potential side effects.
The best iron supplement for low ferritin should contain a high potency of iron, be easy to digest, and preferably come with added vitamins and minerals that aid iron absorption. The wrong supplement can lead to upset stomach, constipation, or even fail to raise your ferritin levels sufficiently.
When purchasing an iron supplement, the source and type of iron are critical. Ferrous iron is usually the easiest to absorb. Look for supplements containing ferrous fumarate, ferrous sulfate, or amino acid chelated iron. Moreover, the supplement should be void of harmful additives and fillers.
In this article, we will navigate you through the jungle of iron supplements, focusing on the ones that are proven by us to be effective for combating low ferritin levels. After meticulous research, testing, and assessment, we present our findings on which iron supplements will be most beneficial to raise your ferritin levels. By the end of this article, you will be armed with the necessary knowledge to make an informed choice and enhance your iron levels effectively and safely.
Best Iron Supplement for Low Ferritin
Choosing the correct iron supplement is crucial for boosting your ferritin levels and overall health. The supplement should be highly potent, easy on the stomach, and aid optimal absorption. It can be a daunting task with a plethora of options in the market, but don’t worry. We’ve done the heavy lifting and present a list of the best iron supplements for low ferritin levels, based on our rigorous testing and research.
Flora – Ferritin+ Plant-Based Iron, Helps Maintain Healthy Iron Levels, Non-Constipating, Highly Absorbable, Supports Energy & Mental Clarity, Vegan Iron Supplement, 30 Delayed Release Vegan Capsules
If you’re looking for a vegan iron supplement that is gentle on your digestive system, Flora – Ferritin+ Plant-Based Iron is worth considering.
Pros
- The slow release formula makes it gentle on the stomach, so you won’t experience constipation like with other iron supplements.
- It’s made with ferrous bisglycinate, which is a highly absorbable form of iron that your body can easily use.
- It supports healthy energy levels and mental clarity, so you can feel your best all day long.
Cons
- Some users may find the capsules difficult to swallow due to their size.
- It may take a few weeks to see noticeable results, so you’ll need to be patient.
- It’s a bit pricey compared to other iron supplements on the market.
We’ve been using Flora – Ferritin+ Plant-Based Iron for a few weeks now, and we’ve noticed a significant improvement in our energy levels and mental clarity. The slow release formula is a game-changer, as we no longer experience constipation like we did with other iron supplements.
The only downside is that the capsules are a bit large, so they can be difficult to swallow. However, we find that taking them with food helps. It’s also worth noting that the price point may be a bit high for some users.
Overall, if you’re looking for a vegan iron supplement that is gentle on your digestive system and provides a range of health benefits, Flora – Ferritin+ Plant-Based Iron is definitely worth considering.
Thorne Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood Support Formula – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules
If you’re looking for a high-quality iron supplement that supports complete blood health, Thorne Ferrasorb is definitely worth considering.
Pros
- Thorne is chosen by champions and trusted by 100+ pro teams. I think this is a great testament to the quality of their products.
- Ferrasorb is a great source of elemental iron and contains a blend of vitamins and minerals that support optimal iron utilization.
- The capsules are easy to swallow and don’t leave any metallic aftertaste.
Cons
- The price point is a bit higher compared to other iron supplements on the market.
- Some users may experience constipation or stomach upset when taking iron supplements.
- It’s important to follow the recommended dosage and not exceed it, as excessive iron intake can be harmful.
We’ve been using Thorne Ferrasorb for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The blend of vitamins and minerals in the formula helps to optimize iron absorption and utilization, which is crucial for maintaining complete blood health.
One of the things we really appreciate about Thorne Ferrasorb is that it’s free of gluten, dairy, soy, egg, nuts, and artificial colors or flavors. This makes it a great choice for people with dietary restrictions or allergies.
We also appreciate that Thorne is committed to testing their supplements for banned athletic contaminants. This gives us peace of mind knowing that we’re consuming a high-quality product that’s safe and effective.
Overall, we highly recommend Thorne Ferrasorb to anyone looking for a high-quality iron supplement that supports complete blood health. It may be a bit more expensive than other iron supplements on the market, but the quality and effectiveness of the product make it worth the investment.
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 90 Tabs
If you’re looking for a vegan iron supplement that won’t cause any side effects, then MegaFood Blood Builder is definitely worth considering.
Pros
- Clinically shown to increase iron levels without side effects
- Formulated with vitamin C and beet root for vital nutrients
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- Contains sugar and some artificial colors
- May not be suitable for those with corn allergies
- May take longer to see results compared to other iron supplements
We’ve been using MegaFood Blood Builder for a few weeks now and have noticed a significant improvement in our energy levels. Unlike other iron supplements we’ve tried in the past, this one doesn’t cause any nausea or constipation.
The addition of vitamin C, beet root, folic acid, and vitamin B12 is a nice touch and ensures that we’re getting all the nutrients we need for healthy red blood cell production.
However, it’s worth noting that this supplement does contain sugar and some artificial colors, which may not be suitable for everyone. Additionally, those with corn allergies should be cautious as this product may contain corn maltodextrin.
Overall, if you’re looking for a vegan iron supplement that is gentle on the stomach and won’t cause any side effects, then MegaFood Blood Builder is definitely worth considering.
Iron Repair Simply Heme Iron Supplement
If you’re looking for an iron supplement that is gentle on your stomach and provides the best absorption, then the Iron Repair Simply Heme Iron Supplement is the one for you.
Pros
- The unique formula of this supplement contains heme iron polypeptide, which is the same form of iron found in red meat and is known for its high absorption rate.
- The supplement is made from highly bioavailable sources of iron, which means that it is easy for your body to absorb and use.
- The Iron Repair Simply Heme Iron Supplement is Monash University Low FODMAP Certified, making it suitable for people with sensitive stomachs.
Cons
- The supplement is relatively expensive compared to other iron supplements on the market.
- Some users have reported that the capsules have a strong odor.
- The supplement may not be suitable for people with certain dietary restrictions or allergies.
We have personally used the Iron Repair Simply Heme Iron Supplement and have found it to be effective in increasing our iron levels. The supplement is gentle on our stomach and does not cause any discomfort or side effects.
The unique formula of this supplement, which contains heme iron polypeptide, is what sets it apart from other iron supplements. This form of iron is easily absorbed by the body, which means that you get the most out of each dose.
Another benefit of this supplement is that it is made from highly bioavailable sources of iron. This means that your body can easily absorb and use the iron, which is especially important for people with iron deficiencies.
Overall, we highly recommend the Iron Repair Simply Heme Iron Supplement to anyone looking for a gentle and effective iron supplement. While it may be more expensive than other supplements, the benefits of this unique formula and high absorption rate make it worth the investment.
Iron Repair Plus Heme Iron Supplement
If you’re looking for an iron supplement that is gentle on your stomach and effective, Iron Repair Plus Heme Iron Supplement is a great option.
Pros
- The heme form of iron is highly bioavailable, making it easier for your body to absorb and use.
- The supplement is Monash University certified low FODMAP, making it suitable for those with irritable bowel syndrome.
- Iron Repair Plus contains vitamin C to support iron absorption, folate to help maintain normal red blood cell production, and B12 to help prevent anemia.
Cons
- Some users may find the capsules difficult to swallow.
- The supplement may cause constipation in some individuals.
- Iron Repair Plus is more expensive than some other iron supplements on the market.
We’ve been using Iron Repair Plus Heme Iron Supplement for a few weeks now, and we’ve noticed a significant improvement in our energy levels. The capsules are easy to take, and we appreciate that the supplement is low FODMAP, as we have struggled with IBS in the past.
One thing to note is that the capsules may cause constipation in some individuals, so it’s important to drink plenty of water and eat a balanced diet to prevent this.
Overall, we would recommend Iron Repair Plus Heme Iron Supplement to anyone looking for a high-quality iron supplement that is gentle on the stomach and effective at raising hemoglobin and ferritin levels.
Buying Guide
When looking for the best iron supplement for low ferritin, there are several factors to consider. Here are some key features to look for:
Form of Iron
Iron supplements come in various forms, including ferrous sulfate, ferrous fumarate, and ferrous gluconate. Ferrous sulfate is the most common form and is generally well-absorbed. However, it may cause stomach upset in some people. Ferrous fumarate and ferrous gluconate are less likely to cause stomach upset but may not be as well-absorbed as ferrous sulfate.
Dosage
The recommended daily intake of iron varies depending on age, gender, and other factors. It is important to choose a supplement that provides the appropriate dosage for your needs. Too much iron can be harmful, so it is important not to exceed the recommended daily intake.
Absorption
Iron supplements are better absorbed on an empty stomach, but they may cause stomach upset. Taking the supplement with food can help prevent stomach upset but may reduce absorption. Some supplements contain vitamin C, which can enhance iron absorption.
Other Ingredients
Some iron supplements contain additional ingredients, such as B vitamins or digestive enzymes, to enhance absorption or support overall health. It is important to read the label carefully and choose a supplement that contains ingredients that are safe and effective for your needs.
Price
Iron supplements vary in price, and it is important to choose a supplement that fits your budget. However, it is important to remember that the cheapest option may not always be the best choice in terms of quality and effectiveness.
By considering these factors, you can choose the best iron supplement for your needs and improve your iron levels to support overall health.
