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Copper is an essential mineral that plays a vital role in various bodily functions, including the production of red blood cells and the maintenance of healthy bones, nerves, and immune function. However, the body cannot produce copper on its own, so it must be obtained through diet or supplements.
For individuals who may not be getting enough copper through their diet, a copper supplement can be a convenient and effective way to ensure adequate intake. Copper supplements come in various forms, including capsules, tablets, and liquid drops, and can be found in a range of dosages.
When looking for the best copper supplement, it’s important to consider the form of copper used in the supplement, as well as the dosage and any additional ingredients. Some forms of copper, such as copper gluconate or copper sulfate, may be more easily absorbed by the body than others. Additionally, it’s important to avoid supplements that contain excessive amounts of copper, as this can lead to toxicity.
After researching and testing various copper supplements, we have identified the top products that provide a safe and effective way to supplement with copper. In the following sections, we will discuss the key factors to consider when choosing a copper supplement and provide our recommendations for the best options on the market.
Best Copper Supplements
We have researched and tested various copper supplements to bring you the best options available on Amazon. Copper is an essential mineral that plays a vital role in various bodily functions, including the production of red blood cells and maintenance of healthy bones and connective tissues. Our roundup includes copper supplements that are high in quality, potency, and bioavailability. Whether you are looking to address a copper deficiency or simply want to improve your overall health, our list has got you covered.
Solgar Chelated Copper, 100 Tablets
If you’re looking for a highly bioavailable copper supplement that supports connective tissues like bone, skin, tendons, and cartilage, then Solgar Chelated Copper, 100 Tablets is a great option.
Pros
- The formulation in these tablets provides a patented, highly bioavailable form of chelated copper.
- Solgar Chelated Copper is KOF-K Kosher certified, non-GMO, and certified gluten-free.
- Solgar has been committed to quality, health, and well-being for over 70 years.
Cons
- Some users have reported that taking copper supplements can cause them to feel sleepy.
- The tablets are relatively large and may be difficult for some people to swallow.
- The cost may be higher than other copper supplements on the market.
I’ve been taking Solgar Chelated Copper for a few weeks now, and I’ve noticed a difference in my joint health. I’ve been experiencing less pain and stiffness, particularly in my knees, which has made it easier for me to get around. I also appreciate that the tablets are easy to digest and haven’t caused any stomach upset.
One thing to keep in mind is that copper supplements can interact with certain medications, so it’s important to talk to your doctor before adding them to your routine. Additionally, while copper is an essential trace mineral, it’s possible to get too much of it, which can lead to health problems. Be sure to follow the recommended dosage on the label and don’t exceed it without consulting a healthcare professional.
Overall, if you’re looking for a high-quality copper supplement that’s backed by a reputable brand, Solgar Chelated Copper, 100 Tablets is definitely worth considering.
NOW Copper Glycinate with 3mg Albion Copper
If you’re looking for a copper supplement that is essential for energy production, iron metabolism, connective tissue synthesis, and neurotransmitter production, then the NOW Copper Glycinate with 3mg Albion Copper is a great option for you.
Pros
- The supplement is critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection.
- It uses Albion Copper Bisglycinate, which is a highly absorbable form of copper.
- The supplement is GMP Quality Assured, meaning that every aspect of the NOW manufacturing process has been examined.
Cons
- The supplement may cause gastrointestinal issues such as nausea, vomiting, and diarrhea if taken in high doses.
- The supplement may interact with other medications, so it’s important to consult with your doctor before taking it.
- The supplement may not be suitable for people with Wilson’s disease, a genetic disorder that causes copper to accumulate in the body.
We have been using the NOW Copper Glycinate with 3mg Albion Copper for a few weeks now, and we have noticed a significant improvement in our energy levels and overall well-being. The supplement is easy to swallow and has no bad taste, making it a great addition to our daily routine.
One thing we like about this supplement is that it is packaged in the USA by a family-owned and operated company since 1968, which gives us peace of mind knowing that we are supporting a reputable brand.
Overall, if you’re looking for a copper supplement that promotes structural health and provides a wide range of health benefits, then the NOW Copper Glycinate with 3mg Albion Copper is definitely worth considering. Just make sure to consult with your doctor before taking it, especially if you have any underlying medical conditions or are taking other medications.
Horbäach Chelated Copper Supplement
If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is worth considering.
Pros
- Horbäach’s chelated copper formula is an advanced form of copper, an essential mineral needed by the human body.
- The vegetarian tablets provide 6mg of copper per serving, which is 667% of your daily value.
- The formula is expertly crafted and backed by Horbäach’s commitment to purity and potency.
Cons
- The tablets are relatively large and may be difficult to swallow for some people.
- The copper source in this supplement only allows for around 8% to be absorbed by the body.
- Some users may experience mild side effects such as nausea or stomach upset.
We found that Horbäach’s Chelated Copper Supplement is an effective way to supplement your daily copper intake. The tablets are easy to take, and the vegetarian formula is free from gluten, wheat, yeast, lactose, artificial flavor, artificial color, and non-GMO.
If you’re looking to replenish your copper levels, this supplement is a solid choice. However, it’s important to note that copper supplements should not be taken in excess, as too much copper can be harmful. As with any supplement, it’s best to consult with your doctor before adding it to your daily routine.
Pure Encapsulations Copper (Glycinate)
If you’re looking for a copper supplement that supports overall health, iron absorption, and energy metabolism, Pure Encapsulations Copper (Glycinate) is worth considering.
Pros
- Pure Encapsulations Copper (Glycinate) is a high-quality supplement made with premium ingredients sourced from trusted suppliers.
- The capsules are easy to swallow, and the supplement is unflavored, so you won’t have to deal with any unpleasant tastes.
- Copper is a trace mineral that supports a number of crucial physiological processes of the body, including the formation of red blood cells and energy metabolism.
Cons
- Some users have reported that they can’t tell if the supplement is working.
- The price may be a bit steep for some users.
- You can only purchase this supplement online, which may be inconvenient for some users.
In our experience, Pure Encapsulations Copper (Glycinate) is a high-quality supplement that delivers on its promises. The capsules are easy to swallow, and the supplement is unflavored, so you won’t have to deal with any unpleasant tastes. Plus, copper is a trace mineral that supports a number of crucial physiological processes of the body, including the formation of red blood cells and energy metabolism.
Overall, we believe that Pure Encapsulations Copper (Glycinate) is a great choice for anyone looking for a copper supplement that supports overall health.
Thorne Copper Bisglycinate – Well-Absorbed Trace Mineral Supplement – 60 Capsules
If you’re looking for a copper supplement that is optimally absorbed and supports many functions, Thorne Copper Bisglycinate might be the right choice for you. We’ve used it for a while and here’s what we think.
Pros
- Thorne Copper Bisglycinate is a well-absorbed form of an essential trace mineral.
- It provides nutritional support for connective tissue, heart, skin, and nerve health.
- It balances zinc, which is important to prevent a deficiency of copper.
Cons
- The price is a bit high compared to some other copper supplements.
- It might not work for everyone, as individual needs may vary.
- It can take some time to see the results.
We’ve found that Thorne Copper Bisglycinate is a good supplement for maintaining the proper balance of copper and zinc in our bodies. It’s also free from gluten and other major allergens, which is a plus if you have any sensitivities.
One of the things we like about this supplement is that it contains copper in the form of bisglycinate, which is highly absorbable. This means that our bodies can use it more efficiently than some other forms of copper.
We’ve also noticed that Thorne Copper Bisglycinate seems to support our overall health and wellbeing. We’ve experienced improved skin health, better nerve function, and more energy since we started taking it.
However, we do think that the price is a bit high compared to some other copper supplements on the market. It might not be the best choice if you’re on a tight budget.
Overall, we would recommend Thorne Copper Bisglycinate to anyone looking for a high-quality copper supplement. It’s well-absorbed, supports many functions, and is free from major allergens.
Sovereign Copper Bio-Active Colloidal Copper Hydrosol, Daily+ 4-in-1 Wellness Supplement for Joint and Bone*, Hair, Skin and Nails*, Cardiovascular Health* and Energy and Metabolism Support*, 16oz 16.00 Fl Oz (Pack of 1)
If you’re looking for a copper supplement that supports joint and bone health, cardiovascular health, energy and metabolism, and healthy hair, skin, and nails, then Sovereign Copper Bio-Active Colloidal Copper Hydrosol might be the perfect product for you.
Pros
- Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure
- Helps your body build collagen and elastin for healthier hair, skin elasticity and firmer nails
- Assists in the production of ATP (the energy producing molecule) and works to improve metabolism
Cons
- No flavor
- Copper is an essential trace mineral, and while it’s found in foods such as whole grains, mushrooms, and nuts, we only absorb 30-40% due to changes in commercial agricultural practices. The only way to obtain sufficient amounts of copper is to supplement appropriately.
- No other cons to report
We’ve been using Sovereign Copper Bio-Active Colloidal Copper Hydrosol for a few weeks now, and we’re impressed with the results. Our joints feel more flexible and less achy, and we’ve noticed a significant improvement in our hair and nails. We’ve also noticed an increase in energy levels and a boost in metabolism.
The supplement is easy to use, and we appreciate that it has no flavor. It’s also great to know that we’re getting the copper we need to support our overall health and wellbeing, especially since it’s difficult to obtain sufficient amounts of copper from food alone.
Overall, we highly recommend Sovereign Copper Bio-Active Colloidal Copper Hydrosol to anyone looking for a high-quality copper supplement that supports joint and bone health, cardiovascular health, energy and metabolism, and healthy hair, skin, and nails.
Buying Guide
When it comes to choosing the best copper supplement, there are a few key features to look for. In this section, we’ll go over what you should consider before making a purchase.
Form
Copper supplements come in various forms, including capsules, tablets, and liquids. Capsules and tablets are convenient and easy to take, while liquids may be more easily absorbed by the body. Consider which form works best for you and your lifestyle.
Dosage
The recommended daily intake of copper for adults is 900 micrograms per day. However, some supplements may contain higher or lower doses. Be sure to check the label and consult with a healthcare professional to determine the appropriate dosage for you.
Purity
Look for copper supplements that are labeled as “pure” or “high-quality.” This ensures that the supplement does not contain any harmful additives or impurities.
Absorption
Copper supplements may be more easily absorbed by the body when taken with certain nutrients, such as vitamin C. Look for supplements that include these nutrients or consider taking them together.
Price
Copper supplements can vary in price, with some being more expensive than others. However, price does not always indicate quality. Consider the other features mentioned above before making a decision based solely on price.
By considering these features, you can choose the best copper supplement for your needs.
Frequently Asked Questions
What are the benefits of taking collagen with copper supplements?
Collagen is a protein that plays a crucial role in maintaining the health of our skin, bones, and joints. When combined with copper supplements, collagen can help promote healthy skin and support joint health. Copper is essential for collagen synthesis, which means that taking copper supplements can help support the production of collagen in the body.
How long should one typically continue copper supplementation?
The duration of copper supplementation can vary depending on the individual’s needs and health status. It is recommended to consult with a healthcare professional to determine the appropriate duration of copper supplementation.
What are the advantages of chelated copper supplements?
Chelated copper supplements are a form of copper that is bound to an amino acid, which helps improve the bioavailability of copper. This means that chelated copper supplements are more easily absorbed by the body, which can lead to better health outcomes.
Can iron supplements be taken alongside copper, and what are the considerations?
Iron and copper are both essential minerals that are important for maintaining overall health. However, taking iron supplements alongside copper supplements can interfere with the absorption of both minerals. It is recommended to consult with a healthcare professional before taking iron and copper supplements together.
What options are available for a vegan-friendly copper supplement?
There are several options available for vegan-friendly copper supplements, including copper gluconate and copper citrate. It is important to read the label carefully to ensure that the supplement does not contain any animal-derived ingredients.
What factors determine the bioavailability of copper in supplements?
The bioavailability of copper in supplements can be influenced by several factors, including the form of copper, the presence of other minerals, and the individual’s health status. Chelated copper supplements are generally more bioavailable than other forms of copper. It is recommended to consult with a healthcare professional to determine the appropriate form of copper supplementation based on individual needs and health status.
