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Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. However, many people do not consume enough calcium in their daily diet, leading to an increased risk of bone fractures and other health problems. This is where calcium supplements come in – they provide an easy and convenient way to ensure you are getting enough of this important mineral.
When it comes to choosing the best calcium supplement, there are a few things to consider. First and foremost, you want to make sure that the supplement contains a form of calcium that is easily absorbed by the body. Calcium carbonate and calcium citrate are two of the most common forms of calcium used in supplements, with calcium citrate being more easily absorbed by the body.
Another important factor to consider is the dosage of the supplement. The amount of calcium you need can vary depending on your age, gender, and other factors, so it’s important to choose a supplement that provides the appropriate dosage for your needs. Additionally, you may want to look for supplements that also contain vitamin D, which helps the body absorb calcium more effectively.
After researching and testing various calcium supplements on the market, we have identified the top options for those looking to improve their calcium intake. In the following sections, we will provide in-depth reviews of each product, highlighting their key features and benefits to help you make an informed purchasing decision.
Best Calcium Supplements
We know how important calcium is for our bones, teeth, and overall health. However, it can be challenging to get enough calcium through our diet alone. That’s why we’ve researched and tested various calcium supplements to bring you the best options available. Our list includes supplements that are easily absorbed, contain high-quality ingredients, and have positive customer reviews. Read on to find the best calcium supplement for you.
Citracal Slow Release 1200
If you’re looking for a calcium supplement to support strong bones, Citracal Slow Release 1200 is definitely worth considering.
Pros
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Citracal Slow Release 1200 contains 1200 mg of calcium carbonate and citrate per serving, along with 1000 IU of vitamin D3 and 80 mg of magnesium, which makes it a great all-in-one supplement to support bone health.
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The Slo-Cal® Technology used in this supplement ensures that the calcium and vitamin D3 are slowly and continuously released for efficient absorption throughout the day.
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Citracal Slow Release 1200 is gentle on the stomach and easy to absorb, making it a great choice for those who have trouble with other calcium supplements.
Cons
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The caplets are quite large, which may make them difficult to swallow for some people.
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The product may melt or become damaged if exposed to heat or sunlight, so it’s important to be available during delivery to ensure the product arrives in good condition.
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While Citracal is the #1 doctor and pharmacist recommended calcium brand, it may not be the right choice for everyone. As always, it’s important to talk to your doctor before starting any new supplement regimen.
Overall, we highly recommend Citracal Slow Release 1200 as a great option for those looking to support their bone health. With its blend of calcium, vitamin D3, and magnesium, along with its gentle absorption and Slo-Cal® Technology, it’s a supplement that’s definitely worth considering.
Pure Encapsulations Calcium (Citrate)
If you’re looking for a highly absorbable calcium supplement that supports bone, cardiovascular, colon, and joint health, Pure Encapsulations Calcium (Citrate) is an excellent choice.
Pros
- Highly absorbable calcium supplement capsules
- Supports cardiovascular and colon health
- Made with premium ingredients sourced from trusted suppliers
Cons
- Relatively expensive compared to other calcium supplements
- Some users may need to take more than the recommended dosage to achieve desired results
- Capsules may be difficult to swallow for some individuals
We’ve been using Pure Encapsulations Calcium (Citrate) for several months now and have noticed significant improvement in our bone health. The capsules are easy to take and don’t cause any digestive discomfort. We also appreciate that the supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs.
One thing to note is that the supplement is relatively expensive compared to other calcium supplements on the market. Additionally, some users may need to take more than the recommended dosage to achieve desired results. Finally, the capsules may be difficult to swallow for some individuals.
Overall, we highly recommend Pure Encapsulations Calcium (Citrate) for anyone looking for a high-quality calcium supplement that supports bone, cardiovascular, colon, and joint health.
Citracal Slow Release 1200
We highly recommend the Citracal Slow Release 1200 calcium supplement for anyone looking to improve their bone health.
Pros
- The slow-release technology ensures efficient absorption of calcium and vitamin D3 in one daily dose.
- Contains 1000 IU vitamin D3 and 80 mg of magnesium, which helps in the absorption of dietary calcium.
- Doctor and pharmacist recommended calcium brand.
Cons
- Customers need to be available during the product delivery as exposure to heat or sunlight may lead to melting/damage of the product.
- Large pills may be difficult to swallow for some people.
- May interact with some medications, so it’s important to check with a pharmacist if you’re taking other medications.
The Citracal Slow Release 1200 is a sugar-free calcium supplement that blends 1200 mg of Calcium Carbonate and Citrate per serving as part of your overall wellness and fitness regimen. The product comes in the form of caplets, and the recommended dosage is just 2 caplets a day.
Petites is made with Calcium Citrate, which is important for the absorption of calcium in the body. The supplement is also enriched with Vitamin D3 and Magnesium, which are essential for healthy bones.
The slow-release technology of this supplement ensures that small amounts of calcium and vitamin D3 are continuously released into the body for efficient absorption in one daily dose.
In conclusion, if you’re looking for a calcium supplement that is doctor and pharmacist recommended, the Citracal Slow Release 1200 is a great choice. It’s important to note that customers need to be available during the product delivery to prevent damage to the product. However, the slow-release technology of this supplement ensures efficient absorption of calcium and vitamin D3 in one daily dose, making it a great addition to your overall wellness and fitness regimen.
New Chapter Calcium Supplement
If you’re looking for a calcium supplement that’s easy to swallow and doesn’t leave an unpleasant aftertaste, then New Chapter Calcium Supplement is the perfect choice.
Pros
- The organic plant-based calcium is sourced from Red Marine Algae, which is rich in calcium, magnesium, and 70+ trace minerals.
- The proprietary blend of Vitamin D3 and K2 directs calcium to bones where it’s needed the most, helping to maintain artery health.
- The slim tablets have a slow and steady release, making them easy to swallow.
Cons
- The tablets are a bit expensive compared to other calcium supplements.
- It may take some time to see results, as with any supplement.
- The bottle contains only 120 tablets, which may not last as long as some other brands.
We’ve been using New Chapter Calcium Supplement for a few months now and have noticed a significant improvement in our bone strength and flexibility. The tablets are easy to swallow and don’t have an unpleasant aftertaste. We appreciate that the calcium is sourced from Red Marine Algae, which is a sustainable and organic whole-food source. The addition of Vitamin D3 and K2 ensures that the calcium is directed to where it’s needed most, which is essential for maintaining bone health.
While the tablets are a bit expensive compared to other brands, we believe that the quality of the product justifies the cost. It’s important to note that it may take some time to see results, as with any supplement. However, we feel confident that the 3-in-1 benefits of bone strength support, joint flexibility, and heart health support make this supplement well worth the investment.
NATURELO Bone Strength
We highly recommend the NATURELO Bone Strength calcium supplement for anyone looking to support their bone health with a clean, plant-based formula.
Pros
- Made with plant-based, whole food nutrients for healthy bone support
- Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density
- Does not contain GMOs, soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring. Free of animal by-products. Appropriate for vegans and vegetarians.
Cons
- Capsules are on the larger side
- May cause gastrointestinal discomfort in some individuals
- Some users may not see immediate results
This supplement contains calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic acerola cherries. It also includes vitamin K2, zinc, manganese, potassium, boron, and silica to support healthy bone density. The formula is designed to help your body absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues.
Overall, we believe the NATURELO Bone Strength calcium supplement is a great choice for anyone looking for a clean, plant-based formula to support their bone health.
Doctor’s Best Calcium Bone Maker Complex with MCHCal
If you are looking for a calcium supplement that does more than just provide calcium, Doctor’s Best Calcium Bone Maker Complex with MCHCal is worth considering.
Pros
- The formula contains organic calcium with natural bone growth factors.
- It includes Vitamin C, D, and K, which are crucial to matrix calcification, along with magnesium, potassium, zinc, copper, manganese, and boron.
- The supplement is designed from the new understanding of bone as dynamic, complex tissue.
Cons
- The label images may vary.
- It is not vegan.
- The smell may be unpleasant to some.
We have been using Doctor’s Best Calcium Bone Maker Complex with MCHCal for a few months now, and we have noticed improvements in our bone health. The supplement contains ossein microcrystalline hydroxyapatite complex, which supplies organic calcium with natural bone growth factors. It also includes Vitamin C, D, and K, which are crucial to matrix calcification, along with magnesium, potassium, zinc, copper, manganese, and boron.
The supplement is designed from the new understanding of bone as dynamic, complex tissue. It supplies key bone nutrients in their most bioactive forms and assists bone matrix formation. We appreciate that the formula is free from harmful additives and fillers.
However, we noticed that the label images may vary, which can be confusing for some customers. Additionally, the supplement is not vegan, and the smell may be unpleasant to some.
Overall, if you are looking for a calcium supplement that provides more than just calcium and supports bone health, Doctor’s Best Calcium Bone Maker Complex with MCHCal is worth trying.
Buying Guide
When it comes to choosing the best calcium supplement, there are several factors to consider. We’ve put together a list of features to look for to help you make an informed decision.
Calcium type
There are several types of calcium supplements available, each with its own benefits and drawbacks. The most common types are calcium carbonate and calcium citrate. Calcium carbonate is the most affordable and contains the highest amount of elemental calcium per dose. However, it should be taken with food for optimal absorption. Calcium citrate, on the other hand, can be taken with or without food and is better absorbed by people with low stomach acid.
Dosage
The recommended daily intake of calcium for adults is 1000-1200mg. When choosing a calcium supplement, it’s important to check the dosage per serving and ensure it meets your daily needs. Taking too much calcium can lead to side effects such as constipation and kidney stones, so be sure to follow the recommended dosage.
Additional nutrients
Some calcium supplements also contain additional nutrients such as vitamin D, magnesium, and vitamin K. These nutrients can help with the absorption and utilization of calcium in the body. If you’re deficient in any of these nutrients, consider a supplement that includes them.
Form
Calcium supplements come in various forms such as tablets, capsules, chewables, and liquids. Choose a form that is convenient and easy for you to take. If you have difficulty swallowing pills, chewables or liquids may be a better option.
Brand reputation
It’s important to choose a reputable brand that follows good manufacturing practices and has a history of producing high-quality supplements. Look for brands that have been third-party tested and certified.
By considering these factors, you can choose the best calcium supplement that meets your needs and supports your overall health.
Frequently Asked Questions
What are the most effective calcium supplements for women’s bone health?
Calcium citrate and calcium carbonate are the most effective calcium supplements for women’s bone health. These supplements are easily absorbed by the body and help to maintain bone density.
Which calcium supplements are recommended during pregnancy?
During pregnancy, calcium citrate and calcium carbonate supplements are recommended. These supplements help to support the development of the baby’s bones and teeth.
What type of calcium supplement is suitable for children’s growth?
Calcium citrate and calcium carbonate supplements are suitable for children’s growth. These supplements help to support the development of strong bones and teeth.
How do men’s calcium supplement needs differ from women’s?
Men’s calcium supplement needs are similar to women’s. However, men require slightly more calcium than women as they have larger bones.
Can stopping calcium supplements have negative effects on health?
Stopping calcium supplements can have negative effects on health, particularly for individuals with a history of osteoporosis or other bone-related conditions. It is important to consult with a healthcare professional before discontinuing any calcium supplement.
Is calcium citrate or carbonate more beneficial for managing osteoporosis?
Calcium citrate and calcium carbonate are both effective for managing osteoporosis. However, calcium citrate is more easily absorbed by the body and may be more beneficial for individuals with low stomach acid levels.
