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Calcium and Magnesium are essential minerals for numerous bodily functions, including bone density, heart health, nervous system function, and muscle contraction. Supplementation with these minerals can contribute to optimal health, especially if they cannot be obtained in proper amounts through diet alone. Therefore, selecting the right calcium magnesium supplement is crucial.
The best calcium magnesium supplement should have the correct ratio of these two minerals to ensure optimal absorption and efficacy. The supplement should also be free from harmful additives or allergens and preferably be in a form that is easy for the body to absorb. Using an ineffective supplement may lead to reduced benefits, unnecessary side effects, and wasted money.
When choosing a calcium magnesium supplement, it’s essential to consider the ingredient list. Look for supplements that use high-quality, bioavailable forms of the minerals, such as calcium citrate or calcium carbonate, and magnesium citrate or magnesium oxide. A combination of these forms will ensure maximum absorption and effectiveness.
In this article, we have done all the heavy lifting for you. Through extensive research, testing, and customer feedback, we’ve identified the best calcium magnesium supplements on the market. By the end of this article, you will have all the information you need to make a health-conscious decision that will benefit your overall well-being.
Best Calcium Magnesium Supplement
Choosing the right calcium magnesium supplement is a crucial step toward optimizing your health and wellness. The supplement should contain the appropriate ratio of these two essential minerals, provide bioavailable forms, and ideally be free from allergens or harmful additives. With a myriad of options on the market, picking the best can be a daunting task. But fret not, as we have gone the extra mile to curate a list of the best calcium magnesium supplements based on intensive research and actual usage.
NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets
If you’re looking for a supplement to support your bone health, NOW Supplements Calcium & Magnesium 2:1 Ratio is worth considering.
Pros
- The 2:1 ratio of calcium to magnesium is designed to support proper muscle function and nerve impulses, which are essential for muscle contraction.
- This supplement contains 500 mg of calcium and 250 mg of magnesium, which are key minerals for maintaining bone health.
- NOW Supplements Calcium & Magnesium 2:1 Ratio is made with high-quality ingredients, and it’s non-GMO, keto-friendly, and soy-free.
Cons
- Some users may find the size of the tablets difficult to swallow.
- This supplement may not be suitable for individuals with kidney problems or those taking certain medications.
- While NOW Supplements Calcium & Magnesium 2:1 Ratio is affordable, it may not be the most cost-effective option on the market.
We’ve been using NOW Supplements Calcium & Magnesium 2:1 Ratio for a few weeks now, and we’ve noticed a significant improvement in our bone health. The 2:1 ratio of calcium to magnesium is a great feature, as it helps to support proper muscle function and nerve impulses.
One thing we really appreciate about this supplement is that it contains 500 mg of calcium and 250 mg of magnesium per serving. These are key minerals for maintaining bone health, and we feel confident that we’re getting the nutrients we need.
We also appreciate that NOW Supplements Calcium & Magnesium 2:1 Ratio is made with high-quality ingredients. It’s non-GMO, keto-friendly, and soy-free, which is great for individuals with dietary restrictions.
However, we do want to note that some users may find the size of the tablets difficult to swallow. Additionally, this supplement may not be suitable for individuals with kidney problems or those taking certain medications. Finally, while NOW Supplements Calcium & Magnesium 2:1 Ratio is affordable, it may not be the most cost-effective option on the market.
Overall, we would recommend NOW Supplements Calcium & Magnesium 2:1 Ratio to individuals looking for a high-quality supplement to support their bone health.
Pure Encapsulations Calcium Magnesium (Citrate) – 240 g Calcium & 240 g Magnesium – Bone Health Support – Non-GMO & Vegan – 180 Capsules
If you’re looking for a calcium supplement that’s easy on the stomach and supports healthy bone density, Pure Encapsulations Calcium Magnesium (Citrate) is worth considering.
Pros
- The formula is designed to be easily absorbed and utilized by the body.
- The supplement is free from many common allergens and GMOs.
- Calcium and magnesium are key minerals for bone health and nerve function.
Cons
- Some users may find the capsules difficult to swallow.
- The supplement may not be suitable for those with kidney problems.
- The price point may be higher than other calcium supplements on the market.
We’ve been using Pure Encapsulations Calcium Magnesium (Citrate) for a few weeks now and have noticed an improvement in our bone health and overall energy levels. The combination of calcium and magnesium is essential for maintaining healthy bones and teeth, and this supplement provides a high-quality source of both minerals.
One of the standout features of this supplement is its easy-to-digest formula. We’ve found that it’s gentle on the stomach and doesn’t cause any bloating or discomfort, which is a common issue with many other calcium supplements.
Another plus is that the supplement is free from many common allergens and GMOs, making it a great choice for those with dietary restrictions. Plus, the fact that it’s vegan-friendly is a bonus for those who prefer plant-based products.
While the supplement is generally well-tolerated, some users may find the capsules difficult to swallow. Additionally, those with kidney problems may want to consult with their doctor before taking this supplement, as it contains a high dose of citrate.
Overall, we would recommend Pure Encapsulations Calcium Magnesium (Citrate) to anyone looking for a high-quality calcium supplement that supports healthy bone density and overall energy levels.
Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex, 1000mg/500mg/10mcg, 240 Vegan Capsules, Certified Gluten Free, Certified Vegan, Verified Non-GMO Verified
If you’re looking for a vegan calcium supplement that supports bone and muscle health, then Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex is worth considering.
Pros
- Provides 1000mg of Calcium and 500mg of Magnesium, plus 100 mcg of Vitamin D-3 and other nutrients for optimal absorption.
- Contains organic algae-based calcium from red marine algae, which is a natural source of minerals and free from animal by-products.
- Suitable for vegetarians and vegans.
Cons
- Some users may find the capsules difficult to swallow.
- May not be suitable for those with allergies to seaweed or iodine.
- May take longer to see results compared to other supplements.
We’ve been using Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex for a few weeks now, and we’ve noticed a positive change in our bone and muscle health. The supplement is easy to incorporate into our daily routine, as we simply take one capsule three times daily with a meal and a glass of water.
One of the things we appreciate about this supplement is that it contains organic algae-based calcium from red marine algae, which is a natural source of minerals and free from animal by-products. This makes it a great option for vegetarians and vegans who are looking for a high-quality calcium supplement.
While the capsules may be difficult to swallow for some users, we found that they were easy enough to take with a glass of water. However, it’s important to note that this supplement may not be suitable for those with allergies to seaweed or iodine.
Overall, we would recommend Country Life Target-Mins Calcium Magnesium with Vitamin D-Complex to anyone who is looking for a vegan calcium supplement that supports bone and muscle health. While it may take longer to see results compared to other supplements, we believe that the benefits are worth the wait.
Country Life Target-Mins Calcium Magnesium Complex 1000mg/500mg, 90 Tablets, Certified Gluten Free, Certified Vegan, Certified Non-GMO Verified
If you’re looking for a vegan-friendly calcium supplement that’s easy on your stomach, Country Life Target-Mins Calcium Magnesium Complex might be the right choice for you.
Pros
- This supplement provides a potent 1000mg of Calcium and 500mg of Magnesium in every serving, which can help support bone health and muscle function.
- The Calcium Citrate in this formula is highly absorbable, which means you can get the benefits of calcium without any digestive discomfort.
- Target-Mins also contains Vitamin D3, which helps your body absorb Calcium and Magnesium more effectively.
Cons
- Some users have reported that this supplement can cause stomach upset, especially if you take it on an empty stomach.
- While this supplement is gluten-free and vegan, it does contain other ingredients that may be of concern for some users, such as Stevia leaf extract.
- This supplement is relatively expensive compared to other calcium supplements on the market.
We’ve been using Country Life Target-Mins Calcium Magnesium Complex for a few weeks now, and we’ve noticed a significant improvement in our bone health and muscle function. The highly absorbable Calcium Citrate formula is gentle on our stomach, and we appreciate that this supplement is certified gluten-free, vegan, and non-GMO.
One thing to keep in mind is that this supplement does contain Stevia leaf extract, which may not be suitable for everyone. Additionally, some users have reported stomach upset when taking this supplement on an empty stomach, so it’s best to take it with food.
Overall, we think Country Life Target-Mins Calcium Magnesium Complex is a great choice for anyone looking for a high-quality calcium supplement that’s easy on the stomach and supports overall bone health and muscle function.
Nature’s Bounty Calcium Magnesium & Zinc Caplets, Immune & Supporting Bone Health, 100 Count
If you’re looking for a supplement that can help you maintain bone health and support your immune system, Nature’s Bounty Calcium Magnesium & Zinc Caplets might be worth considering.
Pros
- The combination of calcium, magnesium, and zinc in this supplement can help support healthy bone density and muscle function.
- This supplement can also help support your immune system, which is especially important during times of stress.
- Nature’s Bounty is a trusted brand with a long history of producing high-quality supplements.
Cons
- Some users have reported that this supplement can cause constipation.
- The recommended dosage is three caplets per day, which may be inconvenient for some users.
- While this supplement can help support bone health, it’s important to remember that it’s not a substitute for a healthy diet and exercise.
We’ve been using Nature’s Bounty Calcium Magnesium & Zinc Caplets for a few weeks now, and we’ve noticed a few benefits. For one thing, we feel like we have more energy throughout the day. We also feel like our bones feel stronger and more supported.
It’s important to note that while this supplement can help support bone health, it’s not a substitute for a healthy diet and exercise. However, if you’re looking for a supplement to help support your bone health and immune system, Nature’s Bounty Calcium Magnesium & Zinc Caplets might be worth considering.
Buying Guide
When it comes to choosing the best calcium magnesium supplement, there are a few key factors to consider. Here are some features to look for when making your selection:
Form of Calcium and Magnesium
Calcium and magnesium supplements come in a variety of forms, including calcium carbonate, calcium citrate, magnesium oxide, and magnesium glycinate. Each form has its own benefits and drawbacks, so it’s important to choose the one that’s right for you.
Calcium carbonate is the most common form of calcium supplement and is often the most affordable. Calcium citrate is easier to absorb and may be a better choice for those with digestive issues. Magnesium oxide is a popular form of magnesium supplement, but it can be difficult for some people to absorb. Magnesium glycinate is highly absorbable and may be a good choice for those who have trouble absorbing other forms of magnesium.
Dosage
It’s important to choose a supplement that provides the right dosage of calcium and magnesium. Too much of either mineral can cause problems, so it’s important to follow the recommended dosage on the label.
The recommended daily intake of calcium for adults is 1000-1200mg, while the recommended intake of magnesium is 400-420mg. Be sure to choose a supplement that provides at least a portion of these daily requirements.
Other Ingredients
Some calcium magnesium supplements may contain additional ingredients, such as vitamin D or vitamin K. These vitamins can help with the absorption of calcium and magnesium, so they may be a good choice for those who need extra support.
However, it’s important to be aware of any potential allergens or other ingredients that may cause adverse reactions. Be sure to read the label carefully and consult with a healthcare professional if you have any concerns.
Price
Calcium magnesium supplements can vary widely in price, so it’s important to choose a product that fits within your budget. However, it’s important to remember that the cheapest option may not always be the best quality. Look for a supplement that provides good value for your money.
By considering these factors, you can choose the best calcium magnesium supplement for your needs. Remember to always consult with a healthcare professional before starting any new supplement regimen.
Frequently Asked Questions
What are the top-rated calcium magnesium supplements for women’s health?
There are several calcium magnesium supplements that are highly rated for women’s health. Some of the top-rated options include Nature Made Calcium with Magnesium, Solgar Calcium Magnesium with Vitamin D3, and Garden of Life Vitamin Code Raw Calcium.
Which calcium magnesium supplement is most effective for bone health?
When it comes to bone health, calcium magnesium supplements that contain calcium citrate and magnesium glycinate are considered to be the most effective. Some of the top-rated options in this category include Doctor’s Best High Absorption Calcium Citrate, Natural Vitality Natural Calm Magnesium, and Pure Encapsulations Calcium Magnesium.
How does calcium with magnesium supplementation impact heart health?
Calcium with magnesium supplementation can have a positive impact on heart health. Magnesium helps to relax the blood vessels, which can reduce the risk of heart disease. However, it is important to note that excessive calcium intake can have a negative impact on heart health, so it is important to maintain a healthy balance of both minerals.
What is the recommended dosage of calcium and magnesium for adults?
The recommended daily intake of calcium for adults is 1000-1200mg, while the recommended intake of magnesium is 400-420mg. However, it is important to consult with a healthcare professional to determine the appropriate dosage for your individual needs.
Which calcium magnesium supplement is known for supporting muscle function?
Calcium magnesium supplements that contain calcium citrate and magnesium glycinate are known for supporting muscle function. Some of the top-rated options in this category include Doctor’s Best High Absorption Calcium Citrate, Natural Vitality Natural Calm Magnesium, and Pure Encapsulations Calcium Magnesium.
Are there any calcium magnesium supplements that are particularly beneficial for pregnant women?
Pregnant women require additional calcium and magnesium to support the growth and development of the fetus. Some of the top-rated calcium magnesium supplements for pregnant women include Garden of Life Vitamin Code Raw Calcium, Solgar Calcium Magnesium with Vitamin D3, and Nature Made Calcium with Magnesium.
