Table of Contents
Pillows are an essential bedtime accessory as they can greatly influence the quality of your sleep. Depending on your preferred sleep position, the right pillow can provide the necessary support, prevent aches and pains, and help you achieve a peaceful night’s rest. However, since often, we find ourselves changing position throughout the night, the best pillow for combination sleepers, like us, should provide ample support and comfort for both back and side sleeping positions.
For this reason, the type of pillow you choose should not only be comfortable, but also adaptive and able to maintain its shape and support while you shift positions. Attention also needs to be paid to the material of the pillow. It should be breathable, to keep you cool while sleeping, and durable enough to last a significant amount of time.
we understand how unnerving it can be to navigate the multitude of options on the market. Hence, in this regard, we have meticulously tested and researched various pillows to identify the best ones for providing optimal comfort and support for back and side sleepers. By the conclusion of this article, you will have all the information you need to choose the ideal pillow that will not only improve your sleep quality but also contribute to long-term physical well-being.
Best Pillow for Back and Side Sleepers
Choosing the correct pillow is integral to ensuring that you have a comfortable and restful sleep, particularly if you tend to switch between sleeping on your back and side. A good pillow for back and side sleepers should provide the right balance of comfort and support while having a durable and breathable material. The task of choosing an ideal pillow can be quite perplexing given the numerous options available on the market. In your pursuit to find the perfect fit, we have put together a list of the best pillows for back and side sleepers based on our extensive testing and research to assist you in your decision-making process.
Osteo Cervical Pillow for Neck Pain Relief
If you’re looking for a pillow that can help alleviate neck pain and improve your sleep quality, the Osteo Cervical Pillow might be worth considering.
Pros
- The pillow is designed to provide excellent support and alignment for your neck, head, and shoulders, which can help reduce pain and stiffness.
- The pillow is made of high-quality, hypoallergenic memory foam that is CertiPUR-US and Standard 100 by Oeko-Tex certified, so you can rest easy knowing that it is safe and healthy for you.
- The pillow comes with a 100% breathable bamboo pillowcase that is soft, durable, moisture-wicking, and thermo-regulating, which can help keep you comfortable throughout the night.
Cons
- The pillow is a bit pricey compared to other pillows on the market.
- The pillow might be too firm for some people, which can cause discomfort or pain.
- The pillow might not be suitable for stomach sleepers, as it is designed to provide support for side and back sleepers.
We’ve been using the Osteo Cervical Pillow for a few weeks now, and we’ve noticed a significant improvement in our neck pain and overall sleep quality. The pillow’s unique design and firmness level provide excellent support for our neck, head, and shoulders, which helps align our spine and reduce tension.
The pillow’s memory foam material is of high quality and conforms to our body shape, providing optimal support and cushioning. We also appreciate the pillow’s cooling effect, which helps keep us comfortable and prevents overheating.
One thing to note is that the pillow is a bit pricey compared to other pillows on the market. However, we believe that the pillow’s quality and effectiveness make it worth the investment. Additionally, the pillow might be too firm for some people, so it’s important to keep that in mind before making a purchase.
Overall, if you’re looking for a pillow that can help alleviate neck pain and improve your sleep quality, the Osteo Cervical Pillow is definitely worth considering. Its unique design, high-quality material, and cooling effect make it an excellent choice for side and back sleepers.
Hexus Cervical Pillow for Neck Pain Relief, Ergonomic Hollow Design, Odorless Memory Foam Pillow for Sleeping, Orthopedic Contour Neck Support Pillows for Side, Back, and Stomach Sleepers, White
If you’re looking for a pillow that can provide excellent neck support and relieve pain, the Hexus Cervical Pillow is worth considering.
Pros
- The pillow’s unique ergonomic design and hollow contour shape provide excellent support for the neck, helping to relieve pain and discomfort.
- The pillow is made of high-quality memory foam that is both odorless and hypoallergenic, making it a great choice for people with allergies.
- The pillow is suitable for side, back, and stomach sleepers, making it a versatile choice for people with different sleeping positions.
Cons
- The pillow may be too firm for some people, which can cause discomfort or pain.
- The pillow may not be suitable for people who prefer a softer pillow.
- The pillow may not be suitable for people who are looking for a pillow that is specifically designed for stomach sleeping.
We have been using the Hexus Cervical Pillow for a few weeks now, and we have noticed a significant improvement in our neck pain. The pillow’s unique design and contour shape provide excellent support for the neck, helping to align the spine and relieve pressure on the joints.
The pillow’s high-quality memory foam is also a great feature, as it is both odorless and hypoallergenic. This makes it a great choice for people with allergies or who are sensitive to odors.
One thing to note is that the pillow may be too firm for some people. While we found it to be comfortable, some people may prefer a softer pillow. Additionally, the pillow may not be suitable for people who are looking for a pillow specifically designed for stomach sleeping.
Overall, we would recommend the Hexus Cervical Pillow to anyone who is looking for a high-quality pillow that can provide excellent neck support and relieve pain. Its unique design and high-quality memory foam make it a great choice for people with different sleeping positions and allergies.
Sidney Sleep Pillow for Side and Back Sleepers – Comfort for Neck and Shoulder Pain – Adjustable and Customizable Shredded Memory Foam Filling – Queen Size – Includes Additional Foam Fill
If you’re looking for a pillow that can provide both comfort and support for your neck and shoulders, the Sidney Sleep Pillow might be the perfect choice for you.
Pros
- The pillow is made with high-quality memory foam that is both soft and supportive, providing a comfortable sleeping experience.
- The pillow is adjustable and customizable, allowing you to add or remove foam filling to achieve your desired level of firmness.
- The pillow is hypoallergenic and dust mite resistant, making it a great choice for people with allergies.
Cons
- The pillow is a bit on the expensive side, compared to other pillows on the market.
- Some users have reported that the pillow is a bit too firm, especially if you’re a side sleeper.
- The pillow is a bit bulky, which might make it difficult to move around in bed.
We’ve been using the Sidney Sleep Pillow for a few weeks now, and we’re really impressed with its quality and performance. The pillow is made with a combination of high-density memory foam and shredded memory foam, which provides both support and cushioning for your head, neck, and shoulders.
One of the best things about this pillow is that it’s adjustable and customizable. You can add or remove foam filling to achieve your desired level of firmness, which is especially useful if you’re a side sleeper or if you have specific neck or shoulder issues.
Another great feature of this pillow is that it’s hypoallergenic and dust mite resistant. This is especially important if you have allergies or if you’re sensitive to dust mites.
Overall, we think that the Sidney Sleep Pillow is a great choice for anyone who’s looking for a high-quality memory foam pillow that provides both comfort and support. While it’s a bit on the expensive side, we think that it’s worth the investment if you’re looking for a pillow that will provide long-term comfort and support for your neck and shoulders.
Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief – Shredded Memory Foam Bed Pillow for Sleeping – 100% Adjustable Fill – Queen Size – Modal Washable Case. Extra Fill Included
If you’re looking for a pillow that can help alleviate neck and shoulder pain, the Nappler Side and Back Sleeper Pillow might be worth considering.
Pros
- The pillow is made of shredded memory foam, which allows for 100% adjustable fill, making it perfect for side, back, and stomach sleepers.
- The pillow is designed to provide proper neck support and alignment, which can help alleviate pain and discomfort.
- The pillow comes with a modal washable case, which is soft, breathable, and comfortable.
Cons
- The pillow is a bit on the firmer side, which might not be suitable for everyone.
- The pillow might require some time to adjust to, especially if you’re used to softer pillows.
- The pillow is a bit pricey compared to other pillows on the market.
We’ve been using the Nappler Side and Back Sleeper Pillow for a few weeks now, and we’ve noticed a significant improvement in our neck and shoulder pain. The pillow’s adjustable fill feature allows us to add or remove foam to achieve the perfect level of firmness and support.
The pillow’s unique 6.5-inch loft design provides excellent neck support and alignment, which helps prevent pain and discomfort. The pillow’s modal washable case is soft, breathable, and comfortable, making it easy to fall asleep and stay asleep.
While the pillow is a bit on the firmer side, we’ve found that it’s still comfortable enough to sleep on. However, if you’re used to softer pillows, it might take some time to adjust to.
Overall, we would recommend the Nappler Side and Back Sleeper Pillow to anyone looking for a high-quality pillow that can help alleviate neck and shoulder pain. While it might be a bit pricey, the pillow’s adjustable fill feature, excellent neck support, and comfortable modal washable case make it well worth the investment.
Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper
If you’re looking for a cooling pillow that provides excellent neck support, the Ultra Pain Relief Cooling Pillow is a great option.
Pros
- The adjustable design allows for a personalized fit, making it suitable for side, back, and stomach sleepers.
- The memory foam and gel beads provide optimal support and comfort, helping to alleviate pain and stiffness in the neck and shoulders.
- The pillow is hypoallergenic and dust mite-resistant, making it a great choice for allergy sufferers.
Cons
- Some users may find the pillow to be too firm, especially if they are accustomed to softer pillows.
- The pillow may have a slight odor when first opened, but this should dissipate quickly.
- The pillow may not be as breathable as some other cooling pillows on the market.
We’ve been using the Ultra Pain Relief Cooling Pillow for a few weeks now, and we’re very impressed with its performance. The adjustable design is a standout feature, as it allows us to customize the pillow to our liking. The memory foam and gel beads provide excellent support and cushioning, helping to alleviate pain and stiffness in our neck and shoulders.
One thing to note is that the pillow may be too firm for some users, especially if they are accustomed to softer pillows. However, we found that the firmness of the pillow was perfect for us, as it helped to keep our head and neck aligned properly throughout the night.
Another potential downside is that the pillow may have a slight odor when first opened, but this should dissipate quickly with airing out. Additionally, the pillow may not be as breathable as some other cooling pillows on the market, but we didn’t find this to be a major issue.
Overall, we highly recommend the Ultra Pain Relief Cooling Pillow to anyone in need of a high-quality, adjustable cooling pillow for neck support.
Buying Guide
When it comes to choosing the best pillow for back and side sleepers, there are several factors to consider. These factors can help ensure that you select a pillow that provides the right level of support and comfort for your sleeping needs.
Firmness
One of the most important factors to consider when choosing a pillow for back and side sleepers is firmness. A pillow that is too soft can cause your head to sink too far into it, which can lead to neck pain and discomfort. On the other hand, a pillow that is too firm can be uncomfortable and cause stiffness in your neck and shoulders. It’s important to find a pillow that strikes a balance between firmness and softness, providing enough support to keep your head and neck aligned properly.
Material
Another important factor to consider is the material of the pillow. Pillows can be made from a variety of materials, including foam, latex, feathers, and down. Each material has its own unique characteristics and benefits. For example, foam pillows are often more affordable and durable than other materials, while feather and down pillows are known for their softness and luxury feel.
Size
The size of the pillow is also an important consideration. A pillow that is too small can leave gaps between your head and the mattress, which can cause discomfort and pain. On the other hand, a pillow that is too large can be difficult to move around and can cause your head to be misaligned. It’s important to choose a pillow that is the right size for your body and sleeping position.
Shape
Finally, the shape of the pillow is also an important factor to consider. Pillows come in a variety of shapes, including rectangular, square, and contoured. Contoured pillows are designed to provide support to both your head and neck, while rectangular and square pillows can be used for additional support under your arms or legs. It’s important to choose a pillow shape that provides the support and comfort you need for your sleeping position.
In summary, when choosing the best pillow for back and side sleepers, it’s important to consider factors such as firmness, material, size, and shape. By taking these factors into account, you can find a pillow that provides the right level of support and comfort for your sleeping needs.
