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Vitamin K2 is a lesser-known nutrient that plays a crucial role in maintaining good health. It is essential for bone health, cardiovascular health, and brain function. Vitamin K2 is found in certain fermented foods, such as natto, and some animal products like liver, eggs, and cheese. However, it can be challenging to get enough vitamin K2 from diet alone, which is why many people turn to supplements.
When it comes to choosing the best vitamin K2 supplement, there are a few critical things to keep in mind. First, you want to make sure you’re purchasing a high-quality supplement from a reputable brand. Look for products that have been independently tested for purity and potency. Second, you want to consider the form of vitamin K2 in the supplement. The most common forms are MK-4 and MK-7. MK-7 is considered to be the more bioavailable form and is often recommended by health experts.
At our publication, we spent several weeks researching and testing various vitamin K2 supplements to find the best options on the market. We looked at factors like dosage, form, price, and customer reviews to narrow down our list. In the following sections, we’ll share our top picks for the best vitamin K2 supplement and what makes them stand out from the competition.
Best Vitamin K2 Supplements
We know how important it is to maintain a healthy lifestyle, and taking the right supplements can be a crucial part of that. That’s why we’ve compiled a list of the best vitamin K2 supplements available on Amazon. Vitamin K2 plays a vital role in bone and heart health, and with so many options on the market, it can be hard to know which one to choose. We’ve done the research and testing so you don’t have to. Below is our selection of the top vitamin K2 supplements that will help you maintain optimal health.
InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules
If you’re looking for a vitamin K2 supplement that supports healthy bones, arteries, and brain function, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules might be the right choice for you.
Pros
- The supplement contains both essential forms of K2, MK-4 & MK-7, in a balanced ratio, which is designed to promote healthy bones, arteries, and brain function.
- The bioactive TRANS forms of vitamin K2 MK7 & MK4 are easily absorbed by your body, providing maximum benefits.
- The supplement features powerful Vitamin MK4 that supports normal cognitive health.
Cons
- The supplement is not suitable for vegans and vegetarians as it contains gelatin.
- The pills are relatively large, which might be difficult for some people to swallow.
- The supplement might not work for everyone, and some people might not see any noticeable benefits.
In our experience, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules are a great option for people looking for a vitamin K2 supplement that supports healthy bones, arteries, and brain function. The supplement is easily absorbed by the body, and the powerful Vitamin MK4 supports normal cognitive health. However, the supplement is not suitable for vegans and vegetarians, and the pills are relatively large, which might be difficult for some people to swallow. Overall, we recommend giving this supplement a try if you’re looking for a high-quality vitamin K2 supplement.
Live Conscious Vitamin K2 MK7 with D3 Supplement by LiveWell | Bone & Heart Health Support – Patented Vitamin K & Vitamin D3 5000 IU – 60 Softgels 60 Count (Pack of 1)
If you are looking for a high-quality vitamin K2 supplement, then Live Conscious Vitamin K2 MK7 with D3 Supplement is a great option to consider.
Pros
- The combination of vitamin K2 and D3 helps in strengthening the immune system by activating an immune response to seek out foreign threats from invading your system.
- Vitamin D is known for its benefits for bone health and immune system support, but vitamin D needs K2 to be most effective, especially when fighting a vitamin D deficiency.
- Vitamin K2 promotes a cleaner overall circulatory system by ensuring that calcium gets where it needs to go, thus boosting healthy blood circulation.
Cons
- The supplement is unflavored, which may not be appealing to some users.
- The softgel form may not be suitable for individuals who have difficulty swallowing pills.
- The package contains only 60 softgels, which may not last long for regular users.
Live Conscious Vitamin K2 MK7 with D3 Supplement is a great way to promote heart health by fighting against the “hardening of arteries” due to calcification. The patented formula of vitamin K2 and vitamin D3 5000 IU in each softgel helps support bone and heart health.
The supplement is gluten-free and comes in a softgel form, making it easy to swallow. It is a great choice for individuals who want to maintain healthy bones and a healthy heart.
Overall, Live Conscious Vitamin K2 MK7 with D3 Supplement is a high-quality supplement that provides many benefits for the immune system, bone health, and heart health. If you are looking for a vitamin K2 supplement, this product is definitely worth considering.
NOW Vitamin K-2 100 mcg, Menaquinone-4 (MK-4)
We highly recommend the NOW Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) supplement for those looking to support bone, cardiovascular, and nervous system health.
Pros
- The biologically active form of Vitamin K-2 is important for the formation of healthy, strong bone matrix.
- Supports proper calcium metabolism in vascular structures, promoting arterial health.
- GMP quality assured, ensuring stability, potency, and product formulation.
Cons
- Exposure to heat or sunlight may lead to melting/damage of product, so customers are expected to be available during product delivery.
- During the summer months, products may arrive warm due to shipping and storage conditions.
- Natural color variation may occur in this product.
The NOW Vitamin K-2 supplement is an excellent choice for those looking to support their bone, cardiovascular, and nervous system health. As a biologically active form of Vitamin K, K-2 is essential for the formation of healthy, strong bone matrix. Additionally, Vitamin K’s role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.
One of the standout features of this supplement is its GMP quality assurance. This means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation. Customers can trust that they are receiving a high-quality product when purchasing the NOW Vitamin K-2 supplement.
However, customers should be aware that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, it is recommended that customers be available during product delivery to ensure safe and timely receipt of their purchase. Additionally, during the summer months, products may arrive warm due to shipping and storage conditions. Finally, natural color variation may occur in this product.
Overall, we highly recommend the NOW Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) supplement for those looking to support their bone, cardiovascular, and nervous system health.
Sports Research Vitamin K2 as MK-7
If you’re looking for a vitamin K2 supplement with strong support for bone and cardiovascular health, Sports Research Vitamin K2 as MK-7 is an excellent choice. This one-a-day formula provides 100mcg of Vitamin K2 as MK7, the superior form of K2 with the highest bioavailability.
Pros
- The plant-based ingredients make it suitable for vegans.
- The addition of coconut MCT oil helps ensure maximum absorption.
- The UV-protecting color barrier helps shield the K2 from light degradation.
Cons
- Some users may find the softgel difficult to swallow.
- The orange color of the softgel may vary from batch to batch.
- It may take some time to see noticeable results.
We were impressed with the quality of this supplement. Unlike other brands that source their Vitamin K2 from soy, Sports Research uses only fermented chickpeas and encapsulates it in their trademark, carrageenan-free PlantGel softgel. Plus, each batch is third-party tested for quality and manufactured in the USA in a cGMP-compliant facility.
We found that taking this supplement with food or another source of fat helped maximize its benefits. The addition of coconut MCT oil to the vegan softgel ensures that you get the most from your K2 supplement.
Overall, we highly recommend Sports Research Vitamin K2 as MK-7 for anyone looking to support their bone and cardiovascular health.
Bronson Vitamin K2 with D3 Supplement
We highly recommend the Bronson Vitamin K2 with D3 Supplement for anyone looking to improve their bone health and overall wellness.
Pros
- The combination of vitamins K2 and D3 work together to promote proper absorption of calcium and its distribution to the bones where it is needed most.
- The vegetarian capsules are of superior quality, non-GMO, gluten-free, and soy-free, making them a great option for those with dietary restrictions.
- The product is laboratory tested, ensuring that it meets high standards of quality.
Cons
- The capsules may be difficult to swallow for some individuals.
- The dosage of vitamin K2 may be too low for individuals who require a higher dosage.
- The product may not be suitable for individuals with certain medical conditions or those taking certain medications.
Overall, we found the Bronson Vitamin K2 with D3 Supplement to be an effective and high-quality product. After taking it regularly, we noticed an improvement in our overall bone health and energy levels. The combination of vitamins K2 and D3 is a great way to ensure that your body is getting the nutrients it needs to function at its best.
In conclusion, if you are looking for a high-quality vitamin K2 supplement that is easy to digest and provides numerous health benefits, we highly recommend the Bronson Vitamin K2 with D3 Supplement.
Sports Research Vitamin D3 K2
If you’re looking for a vitamin K2 supplement to support your bone health and immune system, Sports Research Vitamin D3 K2 might be the right choice for you.
Pros
- The combination of vitamin D3 and K2 is a powerful duo for supporting bone health and immune system.
- The vegan D3 (cholecalciferol) is sourced from lichen, and the K2 is from fermented chickpeas, making it a plant-based supplement.
- The one-a-day formula provides 5000iu of vitamin D3 and 100mcg of vitamin K2 (as MK7) for maximum bioavailability.
Cons
- The softgels contain coconut MCT oil, which may not be suitable for those with coconut allergies.
- The supplement is not suitable for children under the age of 18.
- Some customers may find the softgels too large to swallow.
We have been using this vitamin K2 supplement for a while now, and we are impressed with the results. The combination of vitamin D3 and K2 is a game-changer for our bone health and immune system. We appreciate that the supplement is plant-based, and the one-a-day formula is convenient and easy to remember.
The softgels are easy to swallow, but they do contain coconut MCT oil, which may not be suitable for everyone. We also wish the softgels were smaller in size as some customers may find them too large to swallow.
Overall, we highly recommend Sports Research Vitamin D3 K2 for anyone looking to support their bone health and immune system. It’s a quality-tested supplement that’s vegan certified, Non-GMO Project Verified, and free of unwanted fillers, carrageenan, gluten, and soy.
Buying Guide
When choosing the best vitamin K2 supplement, there are several factors to consider. Here are some key features to look for to ensure you get the most effective and safe product:
Vitamin K2 Form
Vitamin K2 supplements come in different forms, including MK-4 and MK-7. MK-7 is the more bioavailable and longer-lasting form, making it the preferred choice for most people. However, MK-4 may be beneficial for certain health conditions and should be considered under the guidance of a healthcare professional.
Dosage
The optimal dosage of vitamin K2 varies based on age, gender, and health status. It is important to follow the recommended dosage on the label or as advised by a healthcare professional. Taking too much vitamin K2 can lead to adverse effects, such as blood clotting.
Quality
When it comes to supplements, quality is crucial. Look for products that are third-party tested and certified by reputable organizations, such as NSF International or USP. These certifications ensure that the product contains the stated ingredients and is free from contaminants.
Additional Ingredients
Some vitamin K2 supplements may include additional ingredients, such as vitamin D3 or calcium, which can enhance the overall benefits. However, it is important to consider any potential interactions or side effects of these ingredients and consult with a healthcare professional before taking them.
By considering these factors, you can choose the best vitamin K2 supplement that meets your specific needs and supports your overall health.
Frequently Asked Questions
What are the top-rated vitamin D3 and K2 supplements on the market?
There are several top-rated vitamin D3 and K2 supplements available on the market today. Some of the most popular options include Thorne Research Vitamin D/K2 Liquid, Life Extension Super K with Advanced K2 Complex, and Sports Research Vitamin K2 + D3.
Are there any organic options for vitamin D3 and K2 supplements that stand out?
Yes, there are several organic options for vitamin D3 and K2 supplements that stand out. Some of the most noteworthy include Garden of Life Vitamin Code Raw D3 and K2, New Chapter Bone Strength Take Care, and MegaFood Vitamin D3 and K2.
How do vitamin D3 and K2 drops compare to pills or capsules?
Vitamin D3 and K2 drops are often more convenient and easier to absorb than pills or capsules. Drops are also more customizable in terms of dosage, making it easier to adjust your intake to fit your specific needs.
What are the benefits of taking a vitamin K supplement for bruising and overall health?
Vitamin K has been shown to play a role in blood clotting, which can help reduce bruising. Additionally, vitamin K has been linked to improved bone health and may even help reduce the risk of heart disease.
How often should one safely consume vitamin K2 supplements?
The recommended dosage of vitamin K2 supplements can vary depending on your individual needs and health status. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Between MK-4 and MK-7 forms of vitamin K2, which is recommended for optimal absorption and efficacy?
While both MK-4 and MK-7 forms of vitamin K2 have been shown to be effective, MK-7 is generally considered to be more bioavailable and therefore more effective at promoting bone and cardiovascular health.
