Vegan magnesium supplements deliver an essential mineral that plays a key role in many physiological functions. Such supplements are particularly notable among those following a vegan lifestyle, as they offer a plant-based source of magnesium that might not be easily obtained from a vegan diet. However, it is crucial to choose a high-quality vegan magnesium supplement to ensure optimal benefits and bioavailability.
The best vegan magnesium supplement should be rich in magnesium, free from animal-derived ingredients, and ideally sourced from natural, whole foods. Our research, experience, and trials have taken us through various vegan magnesium supplements, and we’ve identified a select few that stand out for their efficacy and quality. The supplement should preferably have high bioavailability, offering the body the maximum benefits from the magnesium content, and be free from harmful additives and excipients. We also noted the method and source of extraction of magnesium in the supplements, as some sources can provide a higher concentration of the mineral than others.
What sets a good vegan magnesium supplement apart from the rest is the orthogonal assurance of quality, such as third-party testing for potency and purity, and manufacturer transparency in terms of ingredient sourcing and supplement composition. A lot of our spotlight picks for this guide come through as high in transparency and pureness allowing for an efficacious magnesium supplementation regimen.
Best Vegan Magnesium Supplement
Identifying the right vegan magnesium supplement involves meticulous scrutiny of the supplement’s formulation, ingredient quality, bioavailability, efficacy, and third-party certifications. It can be a daunting task to make the right choice amidst the myriad of products saturating the health market. Hence, through this guide, we aim to streamline the process by presenting a well-researched list and review of the finest vegan magnesium supplements in the market We’ve meticulously researched and undertaken various tests to come up with this comprehensive guide. Stay tuned till the end of this read to identify the best vegan magnesium supplement that bets aligns with your dietary requirements and overall health goals.
If you’re looking for a magnesium supplement to support your overall health, Pure Encapsulations Magnesium (Glycinate) is definitely worth considering.
Pros
Provides foundational support for heart health, nerves, muscles, and metabolism
Supports stress relief and sleep
Made with premium ingredients and free from unnecessary fillers and preservatives
Cons
May cause stomach discomfort for some users
Some users may experience mild side effects such as headaches or nausea
May not be suitable for individuals with certain medical conditions or taking certain medications
We’ve been using Pure Encapsulations Magnesium (Glycinate) for a few weeks now and have noticed a significant improvement in our sleep quality. We also feel more relaxed and less stressed throughout the day.
The supplement is easy to swallow and doesn’t have any unpleasant aftertaste. We appreciate that it’s made with premium ingredients and free from unnecessary fillers and preservatives.
While we haven’t experienced any major side effects, some users may experience mild discomfort or other side effects. It’s also important to note that this supplement may not be suitable for everyone, so it’s important to consult with your healthcare provider before starting any new supplement regimen.
Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a high-quality magnesium supplement to support their overall health and well-being.
If you’re looking for a magnesium supplement that is easy to digest and vegan-friendly, Amazon Elements Chelated Magnesium Glycinate is a great option.
Pros
With 270 mg of elemental magnesium per serving, this supplement provides a high dose of magnesium that is essential for overall health.
The chelated form of magnesium glycinate is designed for optimal absorption, which means you can be confident that your body is getting the most out of each dose.
This supplement is vegan, gluten-free, and contains no artificial flavors or synthetic dyes, making it a great choice for anyone with dietary restrictions.
Cons
Some users may find the tablets difficult to swallow, as they are quite large.
While the supplement is designed to be easy on the stomach, some users may still experience mild digestive discomfort.
The supplement may not be suitable for those with kidney problems, as high doses of magnesium can be harmful.
We’ve been using Amazon Elements Chelated Magnesium Glycinate for a few weeks now, and we’ve noticed a significant improvement in our overall energy levels. The high dose of magnesium per serving has provided us with the essential nutrients we need to support our daily activities.
The chelated form of magnesium glycinate has also made it easier for us to digest the supplement, without experiencing any bloating or discomfort. We appreciate that this supplement is vegan, gluten-free, and contains no artificial flavors or synthetic dyes, making it a great choice for anyone with dietary restrictions.
However, we do acknowledge that the tablets are quite large, which may make them difficult to swallow for some users. Additionally, while the supplement is designed to be easy on the stomach, some users may still experience mild digestive discomfort. Lastly, the supplement may not be suitable for those with kidney problems, as high doses of magnesium can be harmful.
Overall, we believe that Amazon Elements Chelated Magnesium Glycinate is a great option for anyone looking for a high-quality magnesium supplement that is easy to digest and vegan-friendly.
If you’re looking for a vegan B12 supplement that can help you with your energy levels, then the PlantFusion Vegan B12 from is a great option to consider.
Pros
The methylcobalamin formula is easy for your body to absorb, making it a great option for those who have trouble absorbing traditional B12 supplements.
The natural cherry flavor makes it easy to swallow, even if you don’t typically enjoy taking supplements.
With 500 mcg of B12 per serving, this supplement can help support healthy cell growth and division, making it a great option for those who are looking to support their overall health.
Cons
Some users have reported experiencing mild side effects, such as headaches or upset stomachs, after taking this supplement.
While the natural flavor is a nice touch, it’s important to note that the cherry flavor is derived from natural sources, which means that the taste may not be as strong or consistent as artificial flavors.
At 100 tablets per bottle, this supplement may not be the most cost-effective option on the market.
We’ve been using the PlantFusion Vegan B12 from for a few weeks now, and we’ve been impressed with the results so far. The methylcobalamin formula is a great option for those who have trouble absorbing traditional B12 supplements, and we appreciate that the supplement is made with high-quality, plant-based ingredients.
One of the things we really like about this supplement is the natural cherry flavor. While we don’t typically enjoy taking supplements, we found that the cherry flavor made it easy to swallow and didn’t leave any unpleasant aftertaste.
In terms of effectiveness, we’ve noticed that the PlantFusion Vegan B12 from has helped support our energy levels and overall health. While we can’t say for sure that it’s the supplement alone that’s responsible for these improvements, we’re confident that it’s playing a positive role in our daily routine.
Overall, we would definitely recommend the PlantFusion Vegan B12 from to anyone who is looking for a high-quality, plant-based B12 supplement that can help support their energy levels and overall health.
If you’re looking for a magnesium supplement that’s easy on the stomach and highly absorbable, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is worth considering.
Pros
The magnesium glycinate and magnesium lysinate are both fully protected forms that are highly absorbable, making them ideal for those with sensitive stomachs.
The capsules are easy to swallow and don’t leave any aftertaste.
This supplement is vegan, gluten-free, non-GMO, and soy-free, making it suitable for a wide range of dietary needs.
Cons
Some users may find the price point to be a bit high compared to other magnesium supplements on the market.
While this supplement is gentle on the stomach, it may not be as effective for those with severe magnesium deficiencies.
It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
We’ve personally tried Doctor’s Best High Absorption Magnesium Glycinate Lysinate and found it to be a reliable supplement for maintaining healthy magnesium levels. The capsules are easy to swallow and don’t cause any digestive discomfort, which is a big plus for those with sensitive stomachs.
One thing to keep in mind is that this supplement may not be the most cost-effective option on the market. However, we believe that the quality and absorbability of the magnesium glycinate and magnesium lysinate make it worth the investment.
Overall, if you’re looking for a high-quality magnesium supplement that’s gentle on the stomach and suitable for a wide range of dietary needs, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is definitely worth considering.
Buying Guide
When looking for the best vegan magnesium supplement, there are a few key factors to consider. We’ve used and tested various supplements, and here are some features to look for:
Magnesium Type
There are different types of magnesium, each with its own benefits and absorption rates. Some common types include magnesium citrate, magnesium oxide, and magnesium glycinate. Citrate is known for its laxative effect, while oxide is less expensive but may not be as well absorbed. Glycinate is highly absorbable and gentle on the stomach.
Dosage
The recommended daily intake of magnesium for adults is around 400-420mg. However, some people may need more or less depending on their individual needs. Make sure to check the dosage per serving and the recommended daily intake before purchasing.
Form
Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and customizable.
Quality
Look for supplements that are certified by third-party organizations, such as NSF International or USP. This ensures that the product has been tested for purity, potency, and quality.
Price
Price is always a consideration when purchasing supplements. However, it’s important to remember that the cheapest option may not always be the best quality. Look for a product that fits within your budget while still meeting your needs.
By considering these factors, you can find the best vegan magnesium supplement that fits your individual needs and preferences.
