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Selenium is a vital mineral that plays a significant role in the health and function of the thyroid gland. A problem found in several countries like the U.S., Australia, and Europe is that soil depletion has lessened the selenium content in the soil, causing selenium deficiencies in individuals. Using a suitable selenium supplement can help restore balance and improve thyroid function. We know that selecting the perfect selenium supplement for your thyroid health can be challenging, so we have extensively researched, tested, and compiled a list of the best supplements to assist you in the process.
The ideal selenium supplement for the thyroid must be high-quality, preferably organically sourced to guarantee purity and effectiveness. Ensuring the supplement is also free from additives, preservatives, and allergens is crucial. It should contain the recommended daily dose of selenium, which typically ranges from 55 to 70 micrograms, and be easily absorbable to reap the benefits effectively.
Paying attention to the form of selenium present in the supplement is equally important. The most bioavailable forms of selenium are selenomethionine and selenocysteine. Moreover, combination supplements with other thyroid essential nutrients like iodine, zinc, and amino acids are beneficial for optimal thyroid health.
In this article, we will walk you through the process of choosing the best selenium supplement for your thyroid. Having tested several supplements, we will share our findings to help you make an informed decision steeped in science. By the end of this article, you will be equipped with all the necessary information to choose a selenium supplement that will support your thyroid health and overall well-being.
Best Selenium Supplement for Thyroid
Picking the perfect selenium supplement is critical for optimal thyroid function. The right supplement should be high-quality, efficiently absorbed, and contain the recommended daily dose of selenium. Moreover, it should ideally be sourced organically and be free from unnecessary additives. Many choices in today’s market can make this selection seem overwhelming, but don’t worry; we’re here to help. Our rigorous research and comprehensive testing allowed us to identify the outstanding selenium supplements aiming to cater to your thyroid health needs. Continue reading to explore our findings.
Global Healing Selenium 200mcg, Selenium Supplement with Organic Ingredients, Antioxidants for Thyroid Support and Immune Health, Non-GMO & Gluten-Free, Selenium 200 mcg for Men & Women (60 Capsules)
If you’re looking for a high-quality selenium supplement, the Global Healing Selenium 200mcg supplement is definitely worth considering.
Pros
- The supplement contains a potent 200 mcg of selenium per capsule, which is a powerful antioxidant that supports thyroid function, immune health, and overall well-being.
- The supplement is made with organic ingredients, which means that it’s free from harmful chemicals and additives. It’s also non-GMO and gluten-free, making it suitable for a wide range of dietary needs.
- The supplement is manufactured in the USA in a facility that is GMP certified, which means that it meets strict quality control standards. It’s also third-party tested for purity and potency, giving you peace of mind that you’re getting a high-quality product.
Cons
- Some users may find the capsules difficult to swallow, as they are relatively large.
- The supplement may cause mild side effects such as nausea or stomach upset in some users.
- The supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
Overall, we highly recommend the Global Healing Selenium 200mcg supplement for anyone looking to boost their selenium intake and support their overall health and well-being. With its potent formula, organic ingredients, and strict quality control standards, it’s a top-notch supplement that delivers real results.
Zhou Thyroid Support Complex with Iodine Supplement, Increase Energy, Fight Brain Fog with Vitamin B12, Iodine, Magnesium, Zinc, Selenium, No Soy, Gluten-Free, 30 Servings, 60 Caps
If you’re looking for a comprehensive thyroid support supplement, Zhou Thyroid Support Complex with Iodine Supplement is worth considering.
Pros
- The supplement contains a blend of vitamins and minerals that support thyroid function, including iodine, magnesium, zinc, and selenium.
- Zhou Thyroid Support Complex with Iodine Supplement may help boost energy levels and improve brain function.
- The supplement is non-GMO, gluten-free, and contains no soy.
Cons
- Some users may experience mild side effects, such as upset stomach or headaches.
- The supplement may take some time to show noticeable results.
- Zhou Thyroid Support Complex with Iodine Supplement may not be suitable for everyone, especially those with thyroid conditions or iodine allergies.
We’ve been using Zhou Thyroid Support Complex with Iodine Supplement for a few weeks now, and we’ve noticed some positive changes in our energy levels and mental clarity. The supplement is easy to take, and we appreciate that it contains a blend of vitamins and minerals that support thyroid function.
While we didn’t experience any negative side effects, we recommend consulting with a healthcare professional before taking any new supplements, especially if you have any underlying health conditions or are taking medication.
Overall, if you’re looking for a thyroid support supplement that contains a blend of vitamins and minerals, Zhou Thyroid Support Complex with Iodine Supplement is definitely worth considering.
Bronson Selenium 200 mcg – Yeast Free Chelated Amino Acid Complex – Essential Trace Mineral with Superior Absorption, 250 Vegetarian Capsules
If you’re looking for a reliable selenium supplement, Bronson Selenium 200 mcg is a great choice.
Pros
- The selenium yeast used in this supplement is derived from a natural vegetarian plant source, which makes it highly absorbable.
- This supplement is yeast-free, gluten-free, and dairy-free, which makes it suitable for people with dietary restrictions.
- Bronson is a trusted brand that has been providing high-quality supplements for over 40 years.
Cons
- The capsules are relatively large, which may be difficult for some people to swallow.
- Some people may experience an allergic reaction to this supplement.
- The recommended dosage is two capsules per day, which may be inconvenient for some people.
We’ve been using Bronson Selenium 200 mcg for a few weeks now, and we’ve noticed a significant improvement in our overall health. Selenium is an essential trace mineral that plays a vital role in maintaining healthy hair, skin, and nails, as well as supporting a healthy immune system.
One of the things we like about this supplement is that it uses selenium yeast, which is derived from a natural vegetarian plant source. This makes it highly absorbable, which means that our bodies are able to utilize the selenium more effectively.
Another thing we appreciate is that this supplement is yeast-free, gluten-free, and dairy-free. This makes it suitable for people with dietary restrictions, which is a great feature.
Overall, we would highly recommend Bronson Selenium 200 mcg to anyone looking for a reliable selenium supplement. It’s a great choice that provides a highly absorbable form of selenium, and it’s backed by a trusted brand with over 40 years of experience.
1 Body Thyroid Support Supplement with Iodine – Energy & Focus Support Formula – Vegetarian & Non-GMO – Vitamin B12 Complex, Zinc, Selenium, Ashwagandha, Copper & More 30 Day Supply
If you’re looking for a thyroid supplement that can help you balance your hormones and support your overall health, then the 1 Body Thyroid Support Supplement with Iodine might be worth considering.
Pros
- The supplement contains a blend of vitamins and minerals that are known to support thyroid health, including iodine, zinc, selenium, and ashwagandha.
- The combination of B12 and selenium in the supplement might help boost energy levels and support a healthy metabolism.
- The product is vegetarian and non-GMO, which makes it a great option for people who are conscious about their dietary choices.
Cons
- Some users have reported that the supplement did not work for them, and they did not notice any significant changes in their thyroid health.
- The supplement might not be suitable for people who are allergic to any of the ingredients.
- The product might not be suitable for people who are pregnant or breastfeeding, as the safety of the supplement has not been established in these cases.
We have tried the 1 Body Thyroid Support Supplement with Iodine, and we found that it helped us balance our hormones and support our overall health. The combination of B12 and selenium in the supplement helped boost our energy levels and support a healthy metabolism. We also appreciated the fact that the product is vegetarian and non-GMO.
However, we also noticed that some users have reported that the supplement did not work for them. Additionally, the supplement might not be suitable for people who are allergic to any of the ingredients or who are pregnant or breastfeeding.
Overall, if you’re looking for a thyroid supplement that contains a blend of vitamins and minerals that are known to support thyroid health, then the 1 Body Thyroid Support Supplement with Iodine might be worth considering. However, if you have any concerns about the safety of the supplement, we recommend consulting with your healthcare provider before taking it.
Selenium 300mcg Zinc 50mg Iodine 500mcg L Tyrosine 500mg Ashwagandha 6000mg – Thyroid Support Supplement for Women and Men with Bladderwrack, Turmeric, Kelp, Schisandra – Made in USA 60 Caps
If you’re looking for a thyroid support supplement that contains a variety of essential minerals and herbs, then the Selenium 300mcg Zinc 50mg Iodine 500mcg L Tyrosine 500mg Ashwagandha 6000mg supplement by Zhou Nutrition might be worth considering.
Pros
- The supplement contains a blend of minerals and herbs that are known to support thyroid health, including bladderwrack, kelp, turmeric, schisandra, and more.
- The formula is made in the USA and is non-GMO, gluten-free, and soy-free.
- The supplement contains a high dose of L-Tyrosine, which is an amino acid that plays a crucial role in the production of thyroid hormones.
Cons
- The supplement might not work for everyone, as individual results may vary.
- Some users might experience mild side effects, such as headaches or stomach upset.
- The supplement might not be suitable for people with certain medical conditions or those who are taking certain medications.
We’ve been using this supplement for a few weeks now, and we’ve noticed some positive changes in our overall health and energy levels. The high dose of L-Tyrosine seems to be particularly effective in supporting our thyroid function, and we appreciate that the supplement is made in the USA with high-quality ingredients.
One thing to keep in mind is that individual results may vary, and the supplement might not work for everyone. Additionally, some users might experience mild side effects, such as headaches or stomach upset. It’s also important to note that the supplement might not be suitable for people with certain medical conditions or those who are taking certain medications.
Overall, if you’re looking for a thyroid support supplement that contains a blend of essential minerals and herbs, then the Selenium 300mcg Zinc 50mg Iodine 500mcg L Tyrosine 500mg Ashwagandha 6000mg supplement by Zhou Nutrition is definitely worth considering.
Buying Guide
When it comes to choosing the best selenium supplement for thyroid, there are a few key factors to consider. We’ve compiled a list of features to look for to help you make an informed decision.
Form of Selenium
Selenium supplements come in various forms, including selenium yeast, selenomethionine, and selenite. Selenomethionine is the most bioavailable form of selenium, meaning it is the easiest for your body to absorb and use. Selenite is less bioavailable, but still effective. Selenium yeast is a good option for those who prefer a natural source of selenium.
Dosage
The recommended daily intake of selenium for adults is 55 micrograms. However, individuals with thyroid issues may require higher doses. It’s important to consult with a healthcare professional before taking any supplements, especially if you have a medical condition or are taking medications that may interact with selenium.
Purity and Quality
When choosing a selenium supplement, it’s important to look for products that are pure and of high quality. Look for supplements that are third-party tested for purity and potency. Avoid products that contain fillers, artificial colors or flavors, or other unnecessary additives.
Price
Selenium supplements can vary in price, depending on the brand, form, and dosage. While it’s important to choose a high-quality product, it’s also important to consider your budget. Compare prices and read reviews to find a supplement that offers good value for your money.
By considering these factors, you can choose the best selenium supplement for your thyroid needs.
Frequently Asked Questions
What are the top-rated selenium supplements for improving thyroid function?
There are several top-rated selenium supplements available in the market that can help improve thyroid function. Some of the popular ones include Solgar Selenium, Thorne Research Selenium, and Jarrow Formulas Selenium.
How does selenium supplementation affect T3 and T4 hormone levels?
Selenium supplementation can help increase the levels of T3 and T4 hormones in the body. T3 and T4 are thyroid hormones that play a crucial role in regulating metabolism, energy production, and body temperature.
What is the recommended dosage of selenium for individuals with thyroid disorders?
The recommended dosage of selenium for individuals with thyroid disorders varies depending on the severity of the condition. It is best to consult with a healthcare professional to determine the appropriate dosage for your specific needs.
Can selenium supplementation have a positive impact on goiter size?
Selenium supplementation can have a positive impact on goiter size. A goiter is an enlargement of the thyroid gland that can occur due to iodine deficiency or other thyroid disorders. Selenium can help reduce the size of the goiter by improving thyroid function.
What are the potential benefits of selenium for individuals with hypothyroidism?
Individuals with hypothyroidism can benefit from selenium supplementation in several ways. Selenium can help improve thyroid function, increase energy levels, and improve metabolic rate. It can also help reduce inflammation and oxidative stress, which are often associated with hypothyroidism.
Are there any natural food sources rich in selenium that benefit the thyroid?
Yes, there are several natural food sources that are rich in selenium and can benefit the thyroid. Some of the best food sources of selenium include Brazil nuts, tuna, turkey, chicken, and eggs. It is important to maintain a balanced diet that includes these food sources to ensure adequate selenium intake for thyroid health.
