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Calcium is a critical nutrient for maintaining bone health. It is necessary for various physiological functions, most notably the maintenance of strong bones and teeth. Not getting enough calcium can lead to different bone disorders, such as osteoporosis and rickets. To ensure optimal bone health, it is essential to use the right calcium supplement.
The best calcium supplement for bone health should be easily absorbed, high in elemental calcium, and free from harmful additives. The supplement should also contain other essential nutrients required for calcium absorption, such as vitamin D and magnesium. Using a low-quality calcium supplement can result in very little absorption and could potentially do more harm than good.
When choosing a calcium supplement, it is essential to consider the type of calcium being used. The best calcium supplements typically provide a high absorption rate and are generally well-tolerated. Among these, calcium citrate is often recommended because it can be easily absorbed, even if taken on an empty stomach.
In this article, we will guide you through the process of selecting the best calcium supplements for bones. We have meticulously researched and rigorously tested various calcium supplements available on the market to identify the ones that stand out in terms of effectiveness, safety, and affordability. By the end of this article, you will have all the information you need to make an informed choice and keep your bones strong and healthy.
Best Calcium for Bones
Selecting the right calcium supplement is a crucial step in maintaining and promoting bone health. The supplement should be easily absorbed, high in elemental calcium, and increased by other essential nutrients like vitamin D. With numerous options available in stores and online, it can be confusing to find the right one. Therefore, we’ve compiled a list of the best calcium for bones based on our extensive research and hands-on testing, making your decision process much more straightforward.
Nature Made Calcium 600 mg with Vitamin D3, Dietary Supplement for Bone Support, 220 Tablets (pack of 1)
If you’re looking for a calcium supplement to support your bone health, Nature Made Calcium 600 mg with Vitamin D3 is a great option to consider.
Pros
- This supplement provides 600 mg of calcium per serving, which is a significant amount to support bone health.
- The addition of Vitamin D3, which helps your body absorb calcium, is a nice touch.
- With 220 tablets per container, this supplement provides excellent value for the price.
Cons
- Some users may find the tablets difficult to swallow.
- This supplement may cause constipation in some users.
- While this supplement is non-GMO and gluten-free, it may contain other allergens.
We’ve been using Nature Made Calcium 600 mg with Vitamin D3 for a few weeks now, and we’ve been impressed with the results. We’ve noticed an improvement in our bone health, and we feel more confident in our ability to support our bones with this supplement.
One of the things we really appreciate about this supplement is the amount of calcium it provides per serving. With 600 mg of calcium, we feel like we’re getting a significant amount of support for our bones. And the addition of Vitamin D3 is a nice touch, as it helps our bodies absorb the calcium more effectively.
While we haven’t experienced any negative side effects from this supplement, some users may find the tablets difficult to swallow or may experience constipation. Additionally, while this supplement is non-GMO and gluten-free, it may contain other allergens, so be sure to check the label if you have any allergies.
Overall, we would definitely recommend Nature Made Calcium 600 mg with Vitamin D3 to anyone looking for a high-quality calcium supplement to support their bone health.
Viactiv Calcium Plus Vitamin D Supplement Soft Chews, Brown, Milk Chocolate, 180 Count
If you’re looking for a tasty and convenient way to supplement your calcium and vitamin D intake, Viactiv Calcium Plus Vitamin D Supplement Soft Chews might be the perfect choice for you.
Pros
- The soft chews come in a milk chocolate flavor that is delicious and satisfying.
- Each serving of two chews provides 35% of the recommended daily value of calcium and 100% of the recommended daily value of vitamin D3.
- The soft chews are gluten-free, wheat-free, and have no artificial colors or flavors.
Cons
- The recommended serving size is two chews, which might not be enough to fully satisfy your sweet tooth.
- The soft chews contain sugar, with each serving of two chews providing 4 grams of sugar.
- The soft chews might not be suitable for those who are lactose intolerant or have a dairy allergy.
We’ve been using Viactiv Calcium Plus Vitamin D Supplement Soft Chews for a few weeks now, and we’re impressed with their effectiveness and taste. The soft chews are easy to take, and we appreciate that they provide a convenient way to supplement our calcium and vitamin D intake.
One of the things we like most about these soft chews is their delicious milk chocolate flavor. While we wouldn’t recommend them as a daily treat due to their sugar content, they are a satisfying way to supplement our calcium and vitamin D intake.
In addition to their taste, we appreciate that these soft chews are gluten-free, wheat-free, and have no artificial colors or flavors. We also like that each serving of two chews provides 35% of the recommended daily value of calcium and 100% of the recommended daily value of vitamin D3.
While the recommended serving size is two chews, we sometimes find ourselves wanting more due to their satisfying taste. However, we remind ourselves that the soft chews do contain sugar, with each serving of two chews providing 4 grams of sugar. Additionally, the soft chews might not be suitable for those who are lactose intolerant or have a dairy allergy.
Overall, we highly recommend Viactiv Calcium Plus Vitamin D Supplement Soft Chews for anyone looking for a tasty and convenient way to supplement their calcium and vitamin D intake.
Thorne Calcium – (Formerly DiCalcium Malate) – Chelated Calcium for Enhanced Absorption with DimaCal for Bone Density Support – 120 Capsules
If you’re looking for a calcium supplement that’s easy on the stomach and provides excellent absorption, Thorne Calcium is a great option.
Pros
- Thorne Calcium is formulated with calcium glycinate, which is bound to the amino acid glycine for enhanced absorption.
- The addition of DimaCal, a proprietary blend of dairy-free calcium, ensures that this supplement is gentle on the stomach.
- Thorne Calcium is free from many common allergens, including gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish.
Cons
- Some users may find the capsules difficult to swallow due to their size.
- Thorne Calcium may not be suitable for those with a calcium allergy.
- The price point may be higher than other calcium supplements on the market.
Thorne Calcium is an excellent choice for those looking for a calcium supplement that is gentle on the stomach and provides excellent absorption. The addition of DimaCal ensures that this supplement is well-tolerated, making it a great option for those with sensitive stomachs. Additionally, the fact that it is free from many common allergens is a significant plus for those with dietary restrictions.
In terms of cons, some users may find the capsules difficult to swallow due to their size. Additionally, Thorne Calcium may not be suitable for those with a calcium allergy. Finally, the price point may be higher than other calcium supplements on the market.
Overall, if you’re looking for a high-quality calcium supplement that is gentle on the stomach and provides excellent absorption, Thorne Calcium is definitely worth considering.
New Chapter Bone Strength Calcium Supplement with Vitamin D3, K2, Magnesium – 120 Tablets
If you’re looking for a bone health supplement that is easy to digest and provides a balanced blend of calcium and other essential nutrients, then the New Chapter Bone Strength Calcium Supplement with Vitamin D3, K2, Magnesium – 120 Tablets is a great option to consider.
Pros
- The supplement contains food-based calcium, magnesium, and vitamin K2, which are all essential for strong bones and teeth.
- The formula is designed to be easily absorbed and utilized by the body, making it a great option for those who have trouble digesting traditional calcium supplements.
- The supplement is certified organic, non-GMO Project Verified, 100% vegetarian, and gluten, soy, and dairy free, making it a great option for those with dietary restrictions.
Cons
- The supplement contains a relatively high amount of calcium, which may not be suitable for those who need to limit their calcium intake.
- The supplement may not be suitable for those who are looking for a supplement that contains a high amount of vitamin D3, as it only contains 800 IU per serving.
- The supplement may not be suitable for those who are looking for a supplement that is specifically designed to support osteoporosis, as it is more of a general bone health supplement.
We have been using the New Chapter Bone Strength Calcium Supplement with Vitamin D3, K2, Magnesium – 120 Tablets for a few months now, and we have noticed a significant improvement in our bone health. The supplement is easy to take, and we have experienced no adverse side effects.
The food-based calcium, magnesium, and vitamin K2 in the supplement are highly absorbable, making it an effective option for those who have trouble digesting traditional calcium supplements. We appreciate that the supplement is certified organic, non-GMO Project Verified, 100% vegetarian, and gluten, soy, and dairy free, as it allows us to maintain our healthy dietary habits.
Overall, we highly recommend the New Chapter Bone Strength Calcium Supplement with Vitamin D3, K2, Magnesium – 120 Tablets for those who are looking for a high-quality bone health supplement that is easy to digest and provides a balanced blend of essential nutrients.
NATURELO Bone Strength – Calcium Magnesium Supplement for Bone Health – Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 – Non-GMO, Soy-Free, Gluten-Free – 120 Vegan Capsules
If you’re looking for a vegan calcium supplement that’s free of soy and gluten, NATURELO Bone Strength is a great option.
Pros
- The whole food formula with 21 organic and non-GMO ingredients makes this supplement a great choice for those who want a plant-based option.
- The addition of vitamins D3, K2, and C, as well as potassium, make this supplement a comprehensive bone health formula.
- NATURELO is a brand that is committed to purity and potency, and this product is third-party tested to ensure quality.
Cons
- Some users may find the capsules difficult to swallow.
- While the product is soy-free, it does contain sunflower lecithin, which may be an issue for those with sunflower allergies.
- The product may not be suitable for those with specific dietary needs or restrictions.
We’ve been using NATURELO Bone Strength for a few weeks now, and we’ve noticed a positive difference in our bone health. The combination of calcium, magnesium, and vitamin D3 has helped to strengthen our bones, and we appreciate that this supplement is free of soy and gluten.
One thing to note is that the capsules are on the larger side, so they may be difficult to swallow for some people. Additionally, while the product is sunflower lecithin-free, it does contain sunflower lecithin, which may be an issue for those with sunflower allergies.
Overall, we would recommend NATURELO Bone Strength to anyone looking for a vegan calcium supplement that’s comprehensive and free of soy and gluten.
Buying Guide
When it comes to choosing the best calcium supplement for bones, there are a few key factors to consider. Here are some important features to look for:
Calcium Type
There are several types of calcium supplements available, including calcium carbonate, calcium citrate, and calcium gluconate. Calcium carbonate is the most common and affordable option, but it may cause digestive issues in some people. Calcium citrate is easier to absorb and may be a better choice for those with digestive issues. Calcium gluconate is less common but may be more easily absorbed by the body.
Dosage
The recommended daily intake of calcium for adults is 1000-1200mg per day. When choosing a calcium supplement, make sure the dosage matches your needs. Some supplements may contain less than the recommended amount, while others may contain more.
Vitamin D
Vitamin D is essential for the absorption of calcium in the body. Look for a calcium supplement that includes vitamin D, or take a separate vitamin D supplement to ensure adequate absorption.
Other Nutrients
Some calcium supplements may also include other nutrients, such as magnesium, zinc, or vitamin K. These nutrients can help support bone health and may be beneficial to include in your supplement.
Form
Calcium supplements come in various forms, including tablets, capsules, and chewables. Choose a form that is convenient for you to take and fits your lifestyle.
By considering these factors, you can choose the best calcium supplement for your bone health needs.
