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Magnesium gummies are a popular way to supplement this essential mineral, known for its various health benefits. As found predominantly in leafy greens, nuts, and seeds, magnesium plays a vital role in muscle and nerve function, bone health, blood sugar control, and other essential processes within the body. However, many people find it challenging to maintain a diet that’s high in magnesium. This is where magnesium gummies come in – making it easier and more palatable to intake these crucial nutrients.
But with so many brands and varieties out there, it can be difficult to figure out which one to choose. You want a product that is both effective and safe to use. This is why we’ve taken the time to test, compare, and research various brands to identify the best magnesium gummies on the market. By the end of this article, you’ll be equipped with all the information you need to make a well-informed decision.
Best Magnesium Gummies
When choosing the best magnesium gummies, it’s essential to consider the full spectrum of benefits, the quality of ingredients, and, equally crucial, the taste! We understand that not everyone likes the same flavors, so we have sampled an ultimately mixed range of gummies, fruit-based, berry-based, chocolate, and even mint flavored, to ensure you land the one that fits your preference best, all while ensuring it delivers a healthy level of magnesium.
We also put a premium on transparency in manufacturing processes. The best magnesium gummies should be produced from high-quality ingredients, offering a high bioavailability ensuring that the body can absorb and use it efficiently. The concentration of magnesium is also vital; it should provide a sizeable percentage of the daily recommended intake while still tasting great and being gentle on the stomach.
By thoroughly analyzing various brands and keeping the essentials in mind, we’ve selected the top contenders for the best magnesium gummies. We commit to sharing with you our findings, highlighting the pros and cons of each, and, finally, enabling you to make an informed choice for your health and wellness needs.
Natural Vitality Calm, Magnesium Citrate Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Orange, 240 Gummies
If you’re looking for a natural supplement to help you relax and reduce stress, then Natural Vitality Calm Magnesium Citrate Supplement is worth considering.
Pros
- The gummies are vegan, gluten-free, and made with natural colors and flavors.
- Each serving of two gummies provides 325 mg of magnesium citrate, which is 166% of the recommended daily value.
- The gummies are made with a blend of magnesium citrate, magnesium glycinate, magnesium malate, and magnesium taurate, which are all forms of magnesium that are easier for your body to absorb.
Cons
- The gummies contain 2 grams of sugar per serving, which may not be ideal for those watching their sugar intake.
- Some users may find the orange flavor too sweet or artificial-tasting.
- While the gummies are marketed as a stress reliever, they may not work for everyone and may not be a substitute for professional mental health treatment.
We’ve tried Natural Vitality Calm Magnesium Citrate Supplement and found that the gummies are easy to take and have a pleasant orange flavor. We appreciated that the supplement is made with natural ingredients and is vegan and gluten-free. However, we did notice that the gummies contain sugar, which may not be ideal for those watching their sugar intake. Additionally, while the supplement may help reduce stress for some users, it may not work for everyone and may not be a substitute for professional mental health treatment.
Overall, if you’re looking for a natural supplement to help you relax and reduce stress, then Natural Vitality Calm Magnesium Citrate Supplement is worth considering. However, be sure to talk to your doctor before starting any new supplement regimen.
Vitamatic Magnesium Citrate Gummies 600mg per Serving – 60 Vegan Gummies – Promotes Healthy Relaxation, Muscle, Bone, & Energy Support (60 Gummies (Pack of 1))
If you’re looking for a magnesium supplement that’s easy to take and provides a range of health benefits, the Vitamatic Magnesium Citrate Gummies might be worth considering.
Pros
- The 600mg of magnesium per serving is a potent dose that can help support healthy muscle and nerve function, as well as promote healthy relaxation.
- The vegan gummies are made with natural fruit pectin and come in a delicious mixed fruit flavor that makes taking your daily dose a treat.
- The Vitamatic Magnesium Citrate Gummies are gluten-free, non-GMO, and soy-free, making them a great choice for those with dietary restrictions.
Cons
- The recommended serving size is two gummies per day, which might not be enough for some people who need higher doses of magnesium.
- The gummies contain sugar and corn syrup, which could be a concern for those watching their sugar intake.
- Some users have reported that the gummies are sticky and difficult to separate from the bottle.
We’ve been using the Vitamatic Magnesium Citrate Gummies for a few weeks now and have noticed some positive effects. The gummies are easy to take and the mixed fruit flavor is quite enjoyable. We appreciate that the gummies are vegan, gluten-free, and made with natural fruit pectin.
One thing to keep in mind is that the recommended serving size is two gummies per day, which might not be enough for some people who need higher doses of magnesium. Additionally, the gummies do contain sugar and corn syrup, which could be a concern for those watching their sugar intake.
Overall, we think the Vitamatic Magnesium Citrate Gummies are a good option for those looking for a magnesium supplement in gummy form. Just be sure to talk to your doctor before starting any new supplement regimen.
Healtionist 2 Pack Magnesium Glycinate Gummies for Adults & Kids, Best Magnesium Supplement Gummy for Sleep, Stress & Muscle Relief & Nerve Health, 120 Counts Calm Gummies
If you’re looking for a magnesium supplement that is easy to take and provides a range of health benefits, then the Healtionist 2 Pack Magnesium Glycinate Gummies might be worth considering.
Pros
- The gummies are a convenient and tasty way to supplement your magnesium intake.
- Magnesium glycinate is a highly absorbable form of magnesium, which means you can get the benefits of magnesium more quickly and effectively.
- The gummies can help promote relaxation and support restful sleep, which is great if you’re struggling with stress or anxiety.
Cons
- The gummies contain 250mg of magnesium per serving, which might be too much for some people.
- The gummies are quite large, which might be difficult for some people to swallow.
- The gummies contain sugar and corn syrup, which might not be ideal for people who are trying to avoid these ingredients.
We’ve been using the Healtionist 2 Pack Magnesium Glycinate Gummies for a few weeks now, and we’ve found them to be a convenient and tasty way to supplement our magnesium intake. The gummies are easy to take, and we’ve noticed that they help us feel more relaxed and less stressed.
One of the things we like about these gummies is that they contain magnesium glycinate, which is a highly absorbable form of magnesium. This means that we can get the benefits of magnesium more quickly and effectively than we would with other forms of magnesium.
Another benefit of these gummies is that they can help promote relaxation and support restful sleep. If you’re struggling with stress or anxiety, then this is definitely a plus. We’ve found that taking the gummies before bed helps us feel more relaxed and ready for sleep.
However, there are a few downsides to these gummies. Firstly, they contain 250mg of magnesium per serving, which might be too much for some people. If you’re not used to taking magnesium supplements, then it’s important to start with a lower dose and gradually increase it.
Secondly, the gummies are quite large, which might be difficult for some people to swallow. If you have trouble swallowing pills or large pieces of food, then you might want to look for a different supplement.
Finally, the gummies contain sugar and corn syrup, which might not be ideal for people who are trying to avoid these ingredients. While the amount of sugar and corn syrup per serving is relatively low, it’s still something to keep in mind.
Overall, we think that the Healtionist 2 Pack Magnesium Glycinate Gummies are a good choice for anyone who wants to supplement their magnesium intake in a convenient and tasty way. Just be sure to start with a lower dose if you’re not used to taking magnesium supplements, and keep in mind that the gummies contain sugar and corn syrup.
Vitafusion Magnesium Gummy Supplement, 60ct
If you’re looking for a tasty and convenient way to supplement your magnesium intake, Vitafusion Magnesium Gummy Supplement is worth considering.
Pros
- The delicious fruit flavors make it easy to remember to take your daily dose.
- Magnesium is an essential mineral that helps support over 300 enzymatic reactions in the body, including muscle and nerve function, making it a vital addition to your daily routine.
- Each serving of two gummies provides 200mg of magnesium, which is 50% of the recommended daily value.
Cons
- The serving size is two gummies, which may be inconvenient for some users who prefer to take only one.
- The gummies are quite sweet, which may not be suitable for those who prefer a less sugary option.
- The product may not be suitable for those with certain medical conditions or who are taking certain medications, so it’s always best to consult with a healthcare professional before starting any new supplement regimen.
We found that the Vitafusion Magnesium Gummy Supplement was a convenient and tasty way to supplement our magnesium intake. The delicious fruit flavors made it easy to remember to take our daily dose, and the fact that each serving provides 50% of the recommended daily value was a bonus.
However, we did find that the serving size of two gummies may be inconvenient for some users who prefer to take only one. Additionally, the gummies are quite sweet, which may not be suitable for those who prefer a less sugary option.
Overall, we would recommend the Vitafusion Magnesium Gummy Supplement to those looking for a tasty and convenient way to supplement their magnesium intake. However, as with any supplement, it’s always best to consult with a healthcare professional before starting any new regimen.
GREENPEOPLE Magnesium Glycinate Gummies 400mg – Sugar Free Magnesium Potassium Supplement with Magnesium Malate, Vitamin D, B6, and CoQ10 for Calm Mood & Sleep for Adults – 60 Raspberry Gummies
If you’re looking for a magnesium supplement that can help you relax and improve your sleep quality, GREENPEOPLE Magnesium Glycinate Gummies might be worth considering.
Pros
- The gummies are easy to take and have a pleasant raspberry flavor.
- The supplement contains a potent blend of magnesium glycinate, magnesium malate, and other key ingredients such as vitamin D, vitamin B6, and CoQ10.
- GREENPEOPLE Magnesium Glycinate Gummies are vegan, non-GMO, and free of gluten, soy, dairy, nuts, and gelatin.
Cons
- The gummies contain a high dose of magnesium, which might cause digestive discomfort in some people.
- The product is relatively expensive compared to other magnesium supplements on the market.
- Some users might prefer a supplement that contains a different blend of ingredients or has a different dosage.
We’ve been using GREENPEOPLE Magnesium Glycinate Gummies for a few weeks now, and we’ve noticed some positive effects. The gummies are easy to take, and we appreciate that they’re free of common allergens and artificial sweeteners.
The supplement contains a potent blend of magnesium glycinate and magnesium malate, which are forms of magnesium that are known for their calming and relaxing effects. We’ve found that the gummies help us unwind after a long day and improve our sleep quality.
However, we did experience some digestive discomfort after taking the gummies on an empty stomach. We recommend taking them with food to avoid any potential side effects.
Overall, if you’re looking for a magnesium supplement that can help you relax and improve your sleep quality, GREENPEOPLE Magnesium Glycinate Gummies might be worth trying. Just be aware that they contain a high dose of magnesium and are relatively expensive compared to other supplements on the market.
Buying Guide
When it comes to choosing the best magnesium gummies, there are a few key factors to consider. Here are some features to look for when making your selection:
Magnesium Type
There are different types of magnesium used in supplements, including magnesium citrate, magnesium oxide, and magnesium glycinate. Each type has its own benefits and absorption rates. Magnesium citrate is known for its laxative effects, while magnesium glycinate is gentle on the stomach. Consider your individual needs and preferences when selecting the type of magnesium.
Dosage
The recommended daily intake of magnesium varies depending on age, gender, and other factors. It’s important to choose a supplement that provides the appropriate dosage for your needs. Be sure to read the label carefully and consult with a healthcare professional if you have any questions.
Additional Ingredients
Some magnesium gummies may contain additional ingredients, such as vitamin D or calcium. These can provide additional health benefits, but it’s important to ensure that the ingredients are safe and effective. Look for supplements that have been tested and certified by reputable third-party organizations.
Taste and Texture
While taste and texture may not be the most important factors to consider, they can still impact your overall satisfaction with the supplement. Look for gummies that have a flavor and texture that you enjoy. Some supplements may have a chalky taste or a sticky texture, which can make them difficult to take regularly.
By considering these factors, you can choose a magnesium gummy supplement that meets your individual needs and preferences.
Frequently Asked Questions
What are the benefits of taking magnesium gummies?
Magnesium gummies are a convenient and tasty way to supplement your diet with this essential mineral. Magnesium is important for many bodily functions, including nerve and muscle function, blood pressure regulation, and bone health. Taking magnesium gummies can help ensure that you are getting enough of this vital nutrient.
How do magnesium gummies compare to magnesium oxide pills?
Magnesium gummies are generally considered to be more pleasant to take than magnesium oxide pills, which can be large and difficult to swallow. Additionally, gummies may be more easily absorbed by the body than magnesium oxide pills.
Which magnesium gummies are recommended for women’s health?
There are many different types of magnesium gummies available on the market, and the best choice for women’s health will depend on individual needs and preferences. Some magnesium gummies may contain additional nutrients that are particularly beneficial for women, such as iron or vitamin D.
How do magnesium gummies aid in muscle recovery?
Magnesium is important for muscle function and recovery, as it helps regulate muscle contractions and can reduce muscle soreness. Taking magnesium gummies after exercise may help promote muscle recovery and reduce muscle fatigue.
What should I consider when choosing a magnesium gummy brand?
When choosing a magnesium gummy brand, it is important to consider factors such as the quality and purity of the ingredients, the dosage and potency of the supplement, and any additional nutrients or ingredients that may be included. It is also a good idea to read reviews and do research to ensure that the brand is reputable and trustworthy.
Are there any known side effects or risks associated with consuming magnesium gummies?
Magnesium gummies are generally considered safe for most people when taken as directed. However, some individuals may experience side effects such as nausea, diarrhea, or stomach cramps. It is important to talk to a healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking medications that may interact with magnesium.
