{"id":1034,"date":"2026-07-19T22:37:55","date_gmt":"2026-07-19T19:37:55","guid":{"rendered":"https:\/\/blog.rebatekey.com\/15-ways-save-money-groceries-every-week\/"},"modified":"2026-07-19T22:37:55","modified_gmt":"2026-07-19T19:37:55","slug":"15-ways-save-money-groceries-every-week","status":"publish","type":"post","link":"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/","title":{"rendered":"15 Ways To Save Money On Groceries Every Week"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a688011eba55\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a688011eba55\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#The_True_Cost_of_Groceries\" >The True Cost of Groceries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#15_Ways_to_Save_Money_on_Groceries_Each_Time_Your_Shop\" >15 Ways to Save Money on Groceries Each Time Your Shop<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#1_Be_prepared\" >1. Be prepared<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#2_Get_creative_with_your_ingredients\" >2. Get creative with your ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#3_Purchase_food_that_is_in_season\" >3. Purchase food that is in season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#4_Know_your_stores_sales_cycles\" >4. Know your store\u2019s sales cycles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#5_Never_shop_hungry\" >5. Never shop hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#6_Dont_forget_about_coupons\" >6. Don\u2019t forget about coupons!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#7_Bring_your_own_bags\" >7. Bring your own bags<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#8_Skip_pre-packaged_products\" >8. Skip pre-packaged products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#9_Practice_proper_storage\" >9. Practice proper storage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#10_Skip_the_meat\" >10. Skip the meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#11_Forgo_name_brands\" >11. Forgo name brands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#12_Try_growing_food_yourself\" >12. Try growing food yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#13_Stick_to_your_list\" >13. Stick to your list<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#14_Shop_alone\" >14. Shop alone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#15_Buy_in_bulk_when_its_cheaper\" >15. Buy in bulk (when it\u2019s cheaper)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/#Its_Easy_to_Save_Money_While_You_Shop\" >It\u2019s Easy to Save Money While You Shop<\/a><\/li><\/ul><\/nav><\/div>\n<p>Though it may not seem like it, grocery shopping is a prime time to save money every week.<\/p>\n<p>It\u2019s essential to spend money on food but if you take a few extra steps to stretch your budget, trips to the grocery store can also become opportunities to save. <\/p>\n<p>With a little extra preparation, and by following the tips below to save money on groceries, you\u2019ll be able to significantly increase your savings without sacrificing the quality of your meals. Turn this menial task into a mindful experience by making small adjustments to your shopping style.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_True_Cost_of_Groceries\"><\/span>The True Cost of Groceries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/blog.rebatekey.com\/storage\/app\/media\/May%20Blogs\/cropped-images\/15%20Ways%20To%20Save%20Money%20On%20Groceries%20Photo%201jpg-0-0-0-0-1593443174.jpg\" alt=\"\" \/><\/p>\n<p>Grocery shopping has become so habitualized that it\u2019s easy to overlook the costs of your go-to food items. However, this normalization of spending $100 or $200 a week can get you into trouble, especially if you\u2019re not tracking your spending. <\/p>\n<p>As Business Insider put it, it\u2019s easy to blow your budget on groceries.<\/p>\n<p>They analyzed a study from the Bureau of Labor Statistics&#8217; Consumer Expenditure Surveys to <a href=\"https:\/\/www.businessinsider.com\/personal-finance\/what-americans-spend-on-groceries-every-month-2019-4#22-atlanta-1\">compare how much Americans pay for food<\/a> and found that, on average, Americans spend between $314-516 per month on groceries alone. When you factor in eating out, house size and special dietary needs that amount can easily double.<\/p>\n<p>So how do you keep from overspending on groceries while not compromising food variety and taste? There are a variety of strategies you can practice to do just that.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"15_Ways_to_Save_Money_on_Groceries_Each_Time_Your_Shop\"><\/span>15 Ways to Save Money on Groceries Each Time Your Shop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cutting costs does not always mean sacrificing quality. There are numerous ways you can reduce your grocery budget that take minimal effort.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Be_prepared\"><\/span>1. Be prepared<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To save money while grocery shopping, it all comes down to preparation. By coming up with an adequate budget and food or meal list before you shop, you will be more successful in only buying what you need.<\/p>\n<p>If it\u2019s your first time creating a grocery budget, try to average out how much you\u2019ve been spending weekly on food by looking through receipts and online payments. Factor in any special occasions, or impulse buys so that you have a little wiggle room. By writing out a shopping list before you shop, you can estimate how much money you will spend before you even step foot in the door.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Get_creative_with_your_ingredients\"><\/span>2. Get creative with your ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When the week is almost over, I usually find myself scouring my fridge and cabinets for food. Though at first glance it feels like I have nothing to make, upon a return to the kitchen I end up finding ingredients to make an unexpected meal.<\/p>\n<p>Don\u2019t run to the store right away before experimenting with the food you already have. It could be delicious!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Purchase_food_that_is_in_season\"><\/span>3. Purchase food that is in season<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ever wonder why strawberries are half the price during summer? Save money the easy way by buying food and vegetables when they are in season. If you haven\u2019t already committed the seasonal foods to memory, check your grocery lists against this <a href=\"https:\/\/www.foodhero.org\/tips\/make-it-happen\/season-fruit-and-vegetable-shopping-guide\">seasonal shopping guide<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blog.rebatekey.com\/storage\/app\/media\/May%20Blogs\/cropped-images\/15%20Ways%20To%20Save%20Money%20On%20Groceries%20Photo%202-0-0-0-0-1593443319.jpg\" alt=\"\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Know_your_stores_sales_cycles\"><\/span>4. Know your store\u2019s sales cycles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you\u2019re shopping at the same grocery stores each week, you\u2019re probably more accustomed to their sales cycles than you think. Try to track when certain products go on sale so that you can purchase them at a discounted price.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Never_shop_hungry\"><\/span>5. Never shop hungry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a very basic and effective way to save money while grocery shopping. Always eat a meal before you shop to avoid adding extra food to your cart.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Dont_forget_about_coupons\"><\/span>6. Don\u2019t forget about coupons!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Check the weekly flyers, apps and <a href=\"https:\/\/rebatekey.com\/coupons\">rebate promotions<\/a> to utilize coupons every time you grocery shop. <a href=\"https:\/\/blog.rebatekey.com\/post\/never-pay-full-price-again-these-couponing-basics\">Coupons add up to real savings<\/a>, especially when you learn how to stack them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Bring_your_own_bags\"><\/span>7. Bring your own bags<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bringing your own bags not only benefits the environment, but will save you around 25 cents per bag every time. If you shop every week, this adds up to huge savings.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Skip_pre-packaged_products\"><\/span>8. Skip pre-packaged products<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Opt out of buying pre-packaged or prepared meals like salad kits when you can. Though the convenience is appreciated, many of these products have inflated prices when compared to buying the ingredients separately.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Practice_proper_storage\"><\/span>9. Practice proper storage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Saving money on food not only applies to the items you buy, but also what you do with that food after you bring it home. By properly storing your food in airtight tupperware and by freezing leftovers, your food and budget will last longer. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Skip_the_meat\"><\/span>10. Skip the meat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A steak here and there is okay but if you\u2019re buying meat for every meal, your total is likely to be higher. Try substituting meat with vegetable and vegetarian products and watch your bill go down.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blog.rebatekey.com\/storage\/app\/media\/May%20Blogs\/cropped-images\/15%20Ways%20To%20Save%20Money%20On%20Groceries%20Photo%203-0-0-0-0-1593443390.jpg\" alt=\"\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Forgo_name_brands\"><\/span>11. Forgo name brands<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Save a little money by purchasing store brands and generic alternatives to your favorite foods. Oftentimes you\u2019ll find that many of these foods have the exact same ingredients as name brands. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Try_growing_food_yourself\"><\/span>12. Try growing food yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Even if you don\u2019t have a garden, you can grow some smaller products and herbs yourself instead of buying them. This not only will save you money but it will help you use only what you need.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Stick_to_your_list\"><\/span>13. Stick to your list<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Having a grocery list with you while you shop will help you avoid buying extras. When in doubt of what to buy, stick to your list and thank yourself for paving your way to savings.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Shop_alone\"><\/span>14. Shop alone<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not everyone has the same budget. If you\u2019re easily influenced, try shopping alone instead of with your roommates, so that you don\u2019t add unnecessary food to your cart.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_Buy_in_bulk_when_its_cheaper\"><\/span>15. Buy in bulk (when it\u2019s cheaper)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Buying in bulk isn\u2019t always the answer to saving money, but it can be <a href=\"https:\/\/www.daveramsey.com\/blog\/buying-in-bulk\">efficient for certain products<\/a>. Buying paper products, toiletries and dried goods in bulk will help reduce your overall monthly budget (plus, you won\u2019t have to stock up at the store as often).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Its_Easy_to_Save_Money_While_You_Shop\"><\/span>It\u2019s Easy to Save Money While You Shop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Saving money doesn\u2019t have to be an extensive task. If you can find ways to cut costs from your weekly activities, like reducing your food budget, then you will be able to <a href=\"https:\/\/blog.rebatekey.com\/post\/10-simple-tips-save-money-without-even-trying\">save money without even trying<\/a>.<\/p>\n<p>There are also tons of websites and apps designed to help you save money. If you\u2019re a fan of coupons and want to get cash back rebates, try browsing the products on <a href=\"https:\/\/rebatekey.com\/\">RebateKey<\/a>. Similarly to other popular couponing sites, RebateKey provides a constant rotation of <a href=\"https:\/\/rebatekey.com\/coupons\">discounts and coupons<\/a> on a range of products. You can also shop directly on the site and get cash back rebates in the mail. Access all of those benefits today by simply signing up for a free account.<\/p>\n<p><a href=\"https:\/\/rebatekey.com\/chrome\/\"><img decoding=\"async\" src=\"https:\/\/blog.rebatekey.com\/storage\/app\/media\/chrome%20extension%20cta.png\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn 15 new ways you can save money on groceries every week with these helpful tips.<\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[12],"class_list":["post-1034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks","tag-tips-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 Ways To Save Money On Groceries Every Week - A Guide on How to Find the Best Amazon Coupons and Rebates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Ways To Save Money On Groceries Every Week - A Guide on How to Find the Best Amazon Coupons and Rebates\" \/>\n<meta property=\"og:description\" content=\"Learn 15 new ways you can save money on groceries every week with these helpful tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rebatekey.com\/blog\/15-ways-save-money-groceries-every-week\/\" \/>\n<meta property=\"og:site_name\" content=\"A Guide on How to Find the Best Amazon Coupons and Rebates\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-19T19:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rebatekey.com\/blog\/wp-content\/uploads\/2021\/05\/5efa0331debe0869848742.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rk_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rk_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rebatekey.com\\\/blog\\\/15-ways-save-money-groceries-every-week\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rebatekey.com\\\/blog\\\/15-ways-save-money-groceries-every-week\\\/\"},\"author\":{\"name\":\"rk_admin\",\"@id\":\"https:\\\/\\\/rebatekey.com\\\/blog\\\/#\\\/schema\\\/person\\\/7a22216bfd6c7475780e3d1899fdf51c\"},\"headline\":\"15 Ways To Save Money On Groceries Every Week\",\"datePublished\":\"2026-07-19T19:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rebatekey.com\\\/blog\\\/15-ways-save-money-groceries-every-week\\\/\"},\"wordCount\":1116,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/rebatekey.com\\\/blog\\\/15-ways-save-money-groceries-every-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rebatekey.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/5efa0331debe0869848742.jpg\",\"keywords\":[\"Tips &amp; 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