From capsules and gummies to powders and pills, we live in an era where vitamins are available in many forms. Liquid vitamins are simple to swallow and super convenient.
Although they might taste worse compared to those in flavored and chewable forms, liquid vitamins are effortless to absorb. They are great choices for children and seniors who are susceptible to swallowing, breathing, and choking.
Liquid vitamins are also a good option for adults that aren’t into other forms. Because of their form, the assimilation of liquid ones into the bloodstream is instant. On average, the absorption of liquid vitamins is around 90 – 98%.
Moreover, they are 3 – 5 times more concentrated compared to vitamin pills thus leading to greater therapeutic benefits and higher bio-activity.
Shopping for the best liquid vitamins? With a market with countless options, choosing the best one might be tricky. Fortunately, we have done all the hard work for you.
After extensive research, here are our recommendations for the best liquid vitamins.
Quick Summary: Best Liquid Vitamins
In a hurry? Here’s a quick summary of the best liquid vitamins:
- MaryRuth Organics Liquid Multivitamin
- Passion 4 Life Liquid Multivitamin
- Tropical Oasis Liquid Multivitamin
- Nature’s Way Alive Liquid Multivitamin
- Garden of Life Liquid Multivitamin
- Life Miracle Liquid Multivitamin
Reviews: Best Liquid Vitamins
Here’s a comprehensive review of the best liquid vitamins:
MaryRuth Organics boasts a record of accomplishment when it comes to manufacturing high-quality multivitamins. This product is no different. It is an incredible source of nutrients for both women and men.
This liquid multivitamin features strictly natural ingredients. It is completely free of gluten to ensure it absorbs effortlessly into the system. Use it to support the good health of your hair, nails, and skin. Additionally, it is a great source of energy.
Unlike many other products in the market, you can take this liquid vitamin even on an empty stomach without experiencing any side effects.
According to the manufacturer, you need to take only one ounce for optimal results. Although it boasts a long list of benefits, it also has some caveats.
Children, expectant women, and lactating women need to consult a physician before consuming this product.
- Delicious flavor
- Pure organic and vegan ingredients
- Gentle on the stomach
- Supports hair, nails, and skin
- Available only in small batches
This liquid multivitamin brings with it a combination of 12 vitamins and minerals coupled with essential amino acids. In total, it comes loaded with over 125 nutrients.
It is an incredible source of essential nutrients for both women and men. The fact that it is bariatric-friendly means it guarantees safety after taking.
Its great-tasting nature encourages you to take it. The more than 70 colloidal minerals offer countless health benefits touching on your entire body from energy and mental health to physical health.
The absorption of this liquid multivitamin is excellent (up to 96%). This is great bearing in mind that capsules or pills are absorbed only up to 18 percent.
The manufacturer recommends that it should last for 32 days under recommended use.
- No artificial flavors or colors
- Great absorption
- Combined with vitamins, amino acids, and minerals
- Up to 110 nutrients in total
- Maintenance and storage issues
This one is crafted with highly potent vitamins and minerals to provide you with optimal health solutions. It features natural and organic ingredients without preservatives or artificial colors to guarantee the utmost safety when you take it.
Featuring a delicious taste, this product provides extra strength courtesy of calcium and magnesium. Most importantly, taking it with your food is easy, even on an empty stomach. It has 19 minerals and vitamins.
Among these multivitamins is a full B-vitamin complex. It is responsible for converting food into energy. Another great attribute of this product is that its formula is food-based.
The premium formula contains a blend of garden veggies, daily greens, orchard fruits, and nutrients.
- A unique blend of orchard fruits and garden veggies
- Crafted using highly potent vitamins and minerals
- Organic and natural ingredients
- Effortless to take with food
- Not ideal for those with allergies
Feed your body with this orange liquid vitamin from the Garden of Life. A great attribute about it has to do with its effortless absorption.
Use it to enjoy improvements in the quality of your hair, nails, skin, and energy. You can get it in two flavors – fruit punch and orange mango. This means you are at liberty to choose which one works best for you.
In addition to veggies and sprouts, these liquid vitamins contain 35 raw fruits and 45 superfoods. Moreover, it has vitamins D3, C, and A. in terms of minerals, it features chromium, magnesium, selenium, and zinc.
The combination of minerals is handy at boosting metabolism. It is also incredible at supporting the immune system and ensuring that joints and bones are super healthy.
Some of the other benefits you stand to enjoy from using this supplement include improved heart health, a boost in physical and mental health, as well as ultimate cellular protection.
- Great for mental and physical health
- Made of raw whole-food vitamins and minerals
- Contains zinc for immune system support
- Easy absorption
- Some people find the orange taste strong
This liquid vitamin features a distinct mixture of natural and organic ingredients without artificial preservatives and colors. While it is slightly costlier compared to some of the other products in this primer, it is worth it because of the many vitamins and nutrients added.
Featuring a sumptuous taste, you’ll never get tired of consuming this liquid vitamin. It’s the kind of beverage that allows you to drink good health.
Derive extra strength courtesy of more calcium and magnesium. It is ideal for women, seniors, and even children.
If you’re looking for a safe and easy way to assimilate more comprehensive nutrition, consider this liquid vitamin.
- Safe and easy to assimilate
- Excellent absorption of nutritional supplements
- Loaded with tons of essential nutrients
- A great choice if you’re recovering from bariatric surgery
- Not ideal for kids
Would you like a supplement that saves you money on fruit? If yes, then this is the right liquid multivitamin for you. With this product, you do not have to buy a variety of fruits to get different vitamins. That is the reason Passion 4 Life is cost-efficient.
It contains 135 ingredients to benefit the body entirely. Unlike fruits, which may have contaminants such as pesticides and fertilizers, this multivitamin is completely safe.
Unlike tablets or capsules, this multivitamin is easy to swallow. With 80-90% absorption, no ingredient goes to waste.
It is readily absorbed into the bloodstream and utilized by the body efficiently.
Passion 4 life took the manufacturer 15 good years of research before it was released in the market. With supervision from doctors, you can rest assured that the ingredients used are safe and of great benefits to the body.
It is recommended for people of age 1-101 years. Being a liquid multivitamin, all ages will find it easy to swallow.
Bariatric and celiac friendly, it improves sleep, increases stamina, and relieves you of aches and pains.
Rest easy with the assurance that the manufacturers are a family that upholds good standards and integrity to bring you this awesome liquid multivitamin.
- Ketogenic and bariatric friendly
- Wheat and gluten-free
- Maximum assimilation and absorption
- Extra strength with calcium and magnesium
- Several herbal ingredients
Who Can Benefit from a Liquid Multivitamin?
Most of the time teenagers and children have a hard time swallowing a pill. As we mentioned earlier, liquid multivitamins solve this problem effortlessly as they are easy to swallow.
This is especially true if the liquid multivitamin has a pleasant taste. Elderly people and adults suffering from esophageal problems have a hard time swallowing too.
Folks that cannot eat a solid diet are at risk of nutrient deficiencies.
For others, a mental block makes it hard for them to swallow pills. As much as this can be solved with practice, a liquid multivitamin makes it easier.
For this and many other reasons, liquid multivitamins are helpful to many. With supervision from a qualified doctor, liquid multivitamins are best to supplement the diet.
Is a Liquid Multivitamin Better?
What happens when we swallow other forms of vitamins? When we swallow a tablet, it gets to the stomach, gets dissolved and broken down, and finally absorbed into the bloodstream.
Because the tablet is a compressed powder, it has to get dissolved then broken down to be absorbed in the bloodstream.
Liquid vitamins do not undergo such processes. Since they are already dissolved, they are absorbed into the bloodstream almost instantly.
The absorption of liquids is faster compared to tablets.
Liquid Vitamins vs. Digestive Acids
People think that liquid vitamins can be destroyed by stomach acids. This isn’t true.
The digestive system can absorb liquid multivitamins and minerals better compared to tablets or capsules.
A common belief is that the digestive system destroys anything it does not recognize. According to this myth, minerals and vitamins are recognized as foreign and destroyed. Again, this is not true.
The digestive system seeks to break down substances into a form that can be absorbed easily to benefit the body.
Without a complete breakdown of a pill or tablet, only 30% of it would be absorbed. Unlike these solid vitamins, liquid ones do not require any form of breakdown.
Liquid Vitamins: Toxic or Non-Toxic?
A commonly asked question; Are the colloidal minerals found in liquid minerals harmful?
Colloidal materials are naturally occurring elements in the environment. A good example is aluminum. It is present in apples at around 3-4 mg.
Apples are good for our health meaning colloidal elements are not harmful to the body. Since colloidal substances are naturally occurring, they cannot be avoided.
The good thing is that they occur in small amounts. You can rest assured that just as in apples, multivitamins with colloidal material are safe to ingest.
Liquid Multivitamin Buying Guide
There are different brands of multivitamins. They vary in terms of added ingredients, quality, and even packaging. All these differences impact the effectiveness of these brands.
Below are factors to consider when buying vitamins.
Supplement Safety and Quality
There are no regulations for dietary supplements in the market. Therefore, you may come across substandard multivitamins.
However, good manufacturers ensure their brand is safe and effective before putting it on the market. The National Nutritional Foods Association ensures dietary supplements are of good quality.
When purchasing liquid multivitamins, look for brands that have GMP certification. If the brand is certified, you will find the certification on the label.
Certified brands are healthy, safe, and do not have any contaminants.
Liquid vitamins from whole foods are the best ones made. Whole foods should be certified to maintain quality.
This means they should be grown without the use of hormones, non- GMO, and not synthetic. Apart from this, organic whole foods should be free from fertilizers and pesticides.
An example is vitamin C from acerola, as reported by the Alliance for Natural Health.
Sweeteners tend to lower the effectiveness of a multivitamin. Most multivitamins contain sweeteners that make them more palatable.
Sweeteners include sugar, grape juice concentrate, corn syrup, maltodextrin, and modified corn starch. Maltodextrin is also found in candy and soda. It is wise to also avoid artificial coloring and flavors.
These cause effects in children that are not desirable. When selecting liquid multivitamins go for those with natural sugars.
An example is a sweetener like sorbitol and xylitol. Sorbitol is found in apples and pears. Xylitol is easy on the stomach compared to other sweeteners like sugar.
Allergen-free products are free from wheat, dairy, eggs, nuts, yeast, or gluten.
Above all, consume an organic plant-based diet. As you will see, nothing cures the body like organic foods. Organic plant foods are rich in antioxidants, minerals, and vitamins.
These are known ingredients that revitalize the body.
What To Avoid
One of the things to avoid is any herbal product. This is unless you usually take it as food. Herbal ingredients may cause drug interactions.
For example, ginseng, which is mostly used as an energy-giving product, interacts with blood thinners. Kava kava is known to induce liver toxicity. Herbal ingredients have the potential to cause health problems.
High amounts of vitamins are a thing to avoid. Extreme amounts do not increase effectiveness.
However, they can cause harm to the body. For those following a whole food diet, avoid artificial flavors, sweeteners, and colors.